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  • Quarto aconchegante e moderno com tons suaves. Amei!
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▸ Autoria: Marina Turnes
▸ Confira: @arqtiva | @diacriativo
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⇾ Մse a #grupojsmais e tenha seᴜs prơjetos nơs perfis do @grupojsmais.
⇾ Somơs #geraçãocarolcantelli
⠀
© All rights reserved tഠ aᴜthors and perpetrators.
Possui direitos sobre a imagem? Contate-me no direct!
  • Quarto aconchegante e moderno com tons suaves. Amei!

    ▸ Autoria: Marina Turnes
    ▸ Confira: @arqtiva | @diacriativo


    ⇾ Մse a #grupojsmais e tenha seᴜs prơjetos nơs perfis do @grupojsmais.
    ⇾ Somơs #geraçãocarolcantelli

    © All rights reserved tഠ aᴜthors and perpetrators.
    Possui direitos sobre a imagem? Contate-me no direct!
  • 720 3 1 hour ago
  • Helpful Sleep Tips⠀
⠀ ⠀ ⠀
• Turn the Lights Down⠀
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• Reducing the lights in your house as evening comes also gives your baby the signal it’s time for sleep. ⠀
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• Low lights quiet a baby’s nervous system and prepare him to relax. ⠀
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• Many hospital nurseries have an evening routine of dimming the lights and covering the incubators of premature babies to block the light and help them get into their parents’ day/night rhythm.⠀
⠀ ⠀ ⠀
@alisha_jaynes
  • Helpful Sleep Tips⠀
    ⠀ ⠀ ⠀
    • Turn the Lights Down⠀
    ⠀ ⠀ ⠀
    • Reducing the lights in your house as evening comes also gives your baby the signal it’s time for sleep. ⠀

    • Low lights quiet a baby’s nervous system and prepare him to relax. ⠀

    • Many hospital nurseries have an evening routine of dimming the lights and covering the incubators of premature babies to block the light and help them get into their parents’ day/night rhythm.⠀
    ⠀ ⠀ ⠀
    @alisha_jaynes
  • 1,654 2 8 minutes ago

Latest Instagram Posts

  • Every night 😪
  • Every night 😪
  • 3 2 1 minute ago
  • Me
  • Me
  • 0 1 1 minute ago
  • Everyone, meet Slim 😊 #momfuel #happyjuice #bodybalancer 
If I had my way, I'd name it #Balance, because that's what it does for me ❤

Plexus Slim is our signature #PinkDrink. It has a wonderful blend of unique, effective, quality ingredients that have many benefits for your whole body, especially balancing blood sugar.

So you're thinking..."I'm not #diabetic, who should I worry about my blood sugar?" Good question! Here are the benefits we can ALL have by doing that ⤵️ Benefits of balancing blood sugars: • Improvement in your ability to #focus • Helps control hunger #cravings • Better #Sleep
• An overall improvement in #energy levels • Promotes #fat loss • Improvement in #mood, less irritability • Prevents #Inflammation thereby preventing #disease • Stabilizes mood (No crazy #moodswings, ladies!) • #Weightloss/ breaks down body fat • Helps you control #sugar cravings • Keeps #hormones in check (see ‘mood swings’ above) • Increased energy and mental #alertness • Increased lean #muscle mass which increases #metabolism!

Here are some other interesting facts about our signature product: 🔸Plexus Slim does not contain MSG nor other controversial ingredients. 🔸Stevia is the sweetener we use, and is a safe alternative to sugar and artificial sweeteners.
🔸The pink color comes from Beet Root
Plexus Slim is both dairy and gluten free, vegan, and non-GMO.

Plexus Slim is not a meal replacement or shake, it is simple to use, tastes great, and has numerous health benefits.

#dontwatchmejoinme
  • Everyone, meet Slim 😊 #momfuel #happyjuice #bodybalancer
    If I had my way, I'd name it #Balance , because that's what it does for me ❤

    Plexus Slim is our signature #PinkDrink . It has a wonderful blend of unique, effective, quality ingredients that have many benefits for your whole body, especially balancing blood sugar.

    So you're thinking..."I'm not #diabetic , who should I worry about my blood sugar?" Good question! Here are the benefits we can ALL have by doing that ⤵️ Benefits of balancing blood sugars: • Improvement in your ability to #focus • Helps control hunger #cravings • Better #Sleep
    • An overall improvement in #energy levels • Promotes #fat loss • Improvement in #mood , less irritability • Prevents #Inflammation thereby preventing #disease • Stabilizes mood (No crazy #moodswings , ladies!) • #Weightloss / breaks down body fat • Helps you control #sugar cravings • Keeps #hormones in check (see ‘mood swings’ above) • Increased energy and mental #alertness • Increased lean #muscle mass which increases #metabolism !

    Here are some other interesting facts about our signature product: 🔸Plexus Slim does not contain MSG nor other controversial ingredients. 🔸Stevia is the sweetener we use, and is a safe alternative to sugar and artificial sweeteners.
    🔸The pink color comes from Beet Root
    Plexus Slim is both dairy and gluten free, vegan, and non-GMO.

    Plexus Slim is not a meal replacement or shake, it is simple to use, tastes great, and has numerous health benefits.

    #dontwatchmejoinme
  • 4 0 2 minutes ago
  • I put up a post a bit ago about sleep and how it affects hormones that control appetite and hunger. This is a good info graphic about all that.

#Repost @rpstrength with @get_repost
・・・
You'll hear us talk about getting enough sleep for a variety of reasons. This picture touches on some that are critical to dieting! The less sleep you get...the MORE cravings you can have, which we all know makes dieting even harder!!
@rp_transformations
#
Credit to: @dannylennon_sigma -  In a study by Karine Spiegal and colleagues, just two nights of restricted sleep were found to significantly impact hormones related to appetite and drive to eat, as well as self-reported hunger.
.
In the crossover study, they took many who usually slept 7-9 hours per night and had them sleep at consistent times for normal duration in the week leading to the study.
.
In one condition, they had sleep restricted to 4 hours in bed per night, for 2 nights.
.
In the other, they had extended sleep of 10 hours in bed.
.
When comparing the restricted sleep (4 hours) to extended (10 hours), participants had:
✔18% lower leptin levels
✔28% higher ghrelin levels
✔24% higher hunger levels
.
When leptin is lower it tends to act as a signal of reduced energy availability, leading to homeostatic drives to eat food and move around less.
.
Ghrelin can be thought of as "the appetite hormone".
.
Given that this was looking at just 2 days of sleep restriction, it's not difficult to make the leap to concluding why on going sub-optimal sleep works against us eating an appropriate amount of calories. It primes us to consume more calories and expend less. .
Even if having the best intentions with your food intake, sleep restriction means you've started the day facing an uphill battle.
.
Not only is sleep crucial for its direct benefits, but also for the indirect results it offers.
.
If you think posts like this are useful, let me know by either hitting the arrow above to share the post to your story, or by tagging someone below to let them know about it. 😊
.
#sigmanutrition #sleep #nutrition #food #science #research #health #fitness #recovery #weightloss #fatlosstips #weightlosstips #fatloss
  • I put up a post a bit ago about sleep and how it affects hormones that control appetite and hunger. This is a good info graphic about all that.

    #Repost @rpstrength with @get_repost
    ・・・
    You'll hear us talk about getting enough sleep for a variety of reasons. This picture touches on some that are critical to dieting! The less sleep you get...the MORE cravings you can have, which we all know makes dieting even harder!!
    @rp_transformations
    #
    Credit to: @dannylennon_sigma - In a study by Karine Spiegal and colleagues, just two nights of restricted sleep were found to significantly impact hormones related to appetite and drive to eat, as well as self-reported hunger.
    .
    In the crossover study, they took many who usually slept 7-9 hours per night and had them sleep at consistent times for normal duration in the week leading to the study.
    .
    In one condition, they had sleep restricted to 4 hours in bed per night, for 2 nights.
    .
    In the other, they had extended sleep of 10 hours in bed.
    .
    When comparing the restricted sleep (4 hours) to extended (10 hours), participants had:
    ✔18% lower leptin levels
    ✔28% higher ghrelin levels
    ✔24% higher hunger levels
    .
    When leptin is lower it tends to act as a signal of reduced energy availability, leading to homeostatic drives to eat food and move around less.
    .
    Ghrelin can be thought of as "the appetite hormone".
    .
    Given that this was looking at just 2 days of sleep restriction, it's not difficult to make the leap to concluding why on going sub-optimal sleep works against us eating an appropriate amount of calories. It primes us to consume more calories and expend less. .
    Even if having the best intentions with your food intake, sleep restriction means you've started the day facing an uphill battle.
    .
    Not only is sleep crucial for its direct benefits, but also for the indirect results it offers.
    .
    If you think posts like this are useful, let me know by either hitting the arrow above to share the post to your story, or by tagging someone below to let them know about it. 😊
    .
    #sigmanutrition #sleep #nutrition #food #science #research #health #fitness #recovery #weightloss #fatlosstips #weightlosstips #fatloss
  • 1 0 3 minutes ago
  • Goodmorning😇
Daily correct ga clg time ki melukuva vastundi kani Sunday okkaroju matram intha twaraga enduku melukuva vastundo emo😔😔 .
#sunday #sleep #pittagoda
  • Goodmorning😇
    Daily correct ga clg time ki melukuva vastundi kani Sunday okkaroju matram intha twaraga enduku melukuva vastundo emo😔😔 .
    #sunday #sleep #pittagoda
  • 19 0 3 minutes ago
  • Sundays are for sleeping in. 😴
  • Sundays are for sleeping in. 😴
  • 0 1 5 minutes ago
  • Who ONLY wants to play! 🐶🤯💣🐾😊
  • Who ONLY wants to play! 🐶🤯💣🐾😊
  • 6 1 6 minutes ago