No bullshi% snacks ideas💡Calorie breakdown below - Prepare to Fail, Fail to Prepare. What’s your Favourite?
🍫 Dark Chocolate (80%+) = more Benefits = More Antioxidants linked to many benefits such as CV protection + it’s a probiotic ✔️ avoid Dutch processed chocolate!
👉🏼 Dark Choc 92% - 20 grams 129 Cals - Fat 11.9 Carbs 2.6 Pro 1.7
🍚 cake is a plain brown rice cake and then face planted it into melted dark chocolate & sprinkled some salt on top
👉🏼 Dark Chocolate rice cake (1) 85 Cals - Fat 5 Carb 12 Pro 1.5
🥥 Coconut milk yogurt is great dairy free option add some Blueberries = Winning
👉🏼 Coconut Milk Yogurt (100g) with Blueberries (20g)
195 Cals - Fat 19 Carb 4 Pro 3
🥑 never too much avocado + Potassium + Vitamin E
👉🏼 1/2 Medium Avocado 120 Cals - Fat 12 Carb 6 Protein 1.5
🥜 I Always rotate my nut sources - Activated allows more nutrient absorption without the natural compounds which may impair absorption. If not opt for raw nuts not roasted!
👉🏼 Activated Almonds (20g) - 119 Cals - Fat 11 Carb 4 Pro 4
🥚 Eggs loaded with choline and carotenoids that support eye health - soft boiled = more nutrients in the delicate yolk!
👉🏼 Large Soft Boiled Egg - 78 Cals - Fat 5 Pro 6
Just some ideas 💡
I am not a Snack junkie. I prefer feasting on meals without constantly having to graze and digest food which spikes insulin, reduces stomach acid and secretes enzymes etc
But if I was to snack these would be a few options I could prepare from my fridge or cupboards instead of Convenient “healthier junk snacks”. I hope this helps.
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. #Repost from @livevitae
Ready to impress the brunch crowd? Whip up these oat + nut granola cups filled with creamy caramel cashew butter and topped with fresh berries. They're not just delicious, they're easy on the eyes too. 😍 (recipe by @asassyspoon in bio)
CRACKERS INTEGRALES DE MANI CON SAL MARINA Y ORÉGANO 🌿
- Tambien están las versiones de ajo, cebolla, maní, o las clásicas con harina de arroz y garbanzos.
- Podes encargarlas por mensaje privado 📥.
- 100% veganas.