NEW MEMBER SPOTLIGHT | Wave Technologies Inc. located at 308 Victory Road, Quincy!
Many small businesses find it challenging to deploy, maintain, and protect their technology. Whether you're looking to keep IT costs predictable, avoid unexpected problems, communicate more effectively, or make a plan for business continuity, Wave Technologies has a solution for you.
Reactive triple extension with a 6lb medball. If you're looking to take your athleticism to the next level, you must incorporate some type of power training.
I love to implement the med balls, however, bodyweight jumps, sprints, and bounds can create the forces you need to develop as an athlete. What exercises to you do to create power? Comment below⬇️⬇️⬇️