#soy Instagram Photos & Videos

soy - 1.6m posts

Top Posts

  • 171 1 5 hours ago
  • ✖️SOY CONSUMPTION✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too much ..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
VS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just right! 👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally no more confusion on this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After studying the literature and testing it myself I found the sweet spot for soy consumption. 🍞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you eat soy daily, I recommend staying right at or below 30g of protein coming from soy sources. 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one block of firm tofu / 1L of soy milk / 1 container soy yogurt and so on! 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why you may ask?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look, science is not clear on the positive or negative effects of soy, so up until we get a clearer picture I recommend erring more on the side of “caution” and limiting your soy intake in some way. 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting in phytoestrogens in large amounts is not healthy especially for women (under 30g of soy protein there are positive effects), and men shouldn’t overconsume isoflavones either.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it just makes sense to eat a balanced plant-based diet, getting your protein from all kinds of sources! 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Are you #ProSoy or #NoSoy? Comment below, super curious!
.
.
.
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #soy #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganfitness #veganfit #veganmeals #veganprotein
  • ✖️SOY CONSUMPTION✖️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Too much ..
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    VS
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Just right! 👍🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Finally no more confusion on this.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    After studying the literature and testing it myself I found the sweet spot for soy consumption. 🍞
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you eat soy daily, I recommend staying right at or below 30g of protein coming from soy sources. 🌿
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is one block of firm tofu / 1L of soy milk / 1 container soy yogurt and so on! 😋
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why you may ask?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Look, science is not clear on the positive or negative effects of soy, so up until we get a clearer picture I recommend erring more on the side of “caution” and limiting your soy intake in some way. 😉
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Getting in phytoestrogens in large amounts is not healthy especially for women (under 30g of soy protein there are positive effects), and men shouldn’t overconsume isoflavones either.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And it just makes sense to eat a balanced plant-based diet, getting your protein from all kinds of sources! 💪🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❓Are you #ProSoy or #NoSoy ? Comment below, super curious!
    .
    .
    .
    .
    .
    #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #soy #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganfitness #veganfit #veganmeals #veganprotein
  • 2,384 167 16 February, 2019
  • Got 7 hours of sleep, took a nice shower, made myself this nice vegan friendly breakfast... why am I still tired? 😓
  • Got 7 hours of sleep, took a nice shower, made myself this nice vegan friendly breakfast... why am I still tired? 😓
  • 368 18 16 February, 2019
  • #Soy
  • #Soy
  • 1,141 8 14 February, 2019
  • Which burger would you pick? 😍🙌🏻🍔
Throwback to the amazing burgers from @discopicniccoll 
If you haven’t tried the chicken burgers yet I would highly recommend you do!! 👌🏻
🌟This content has been created to advertise the services of the vendor.
#fitwaffle
  • Which burger would you pick? 😍🙌🏻🍔
    Throwback to the amazing burgers from @discopicniccoll
    If you haven’t tried the chicken burgers yet I would highly recommend you do!! 👌🏻
    🌟This content has been created to advertise the services of the vendor.
    #fitwaffle
  • 10,881 277 7 February, 2019

Latest Instagram Posts

  • #soy lo que soy#
  • #soy lo que soy#
  • 1 0 18 minutes ago
  • #soy valle🐯
  • #soy valle🐯
  • 7 0 34 minutes ago
  • Another late evening in the kitchen! Tonight we are finishing up an order that will be heading to Baltimore tomorrow! Last month, were contacted by Tigerlillyshop @tigerlillyshop a small shop in Mount Vernon Marketplace in the heart of Baltimore City. We were thrilled and very excited to work with a new retail location. We are even more excited to be sending another shipment of candles tomorrow!!! This time we have included a few of our twindles fragrances including “Himalayan Bamboo”, “Sweet Orange Chili Pepper” and “White Tea & Berries”. We are also sending some of our new Mantorch fragrances including “Bourbon” and “Black Currant Absinthe”. So the next time you are in Baltimore, be sure to check out Tigerlillyshop!!! www.twindles.com #baltimore #baltimoremd #maryland #new #bourbon #absinthe #currant #soy #soycandles #handmade #local #shopsmall #support #downtown #twins #twindles #mantorch #himalayan #bamboo #orange #chili #whitetea
  • Another late evening in the kitchen! Tonight we are finishing up an order that will be heading to Baltimore tomorrow! Last month, were contacted by Tigerlillyshop @tigerlillyshop a small shop in Mount Vernon Marketplace in the heart of Baltimore City. We were thrilled and very excited to work with a new retail location. We are even more excited to be sending another shipment of candles tomorrow!!! This time we have included a few of our twindles fragrances including “Himalayan Bamboo”, “Sweet Orange Chili Pepper” and “White Tea & Berries”. We are also sending some of our new Mantorch fragrances including “Bourbon” and “Black Currant Absinthe”. So the next time you are in Baltimore, be sure to check out Tigerlillyshop!!! www.twindles.com #baltimore #baltimoremd #maryland #new #bourbon #absinthe #currant #soy #soycandles #handmade #local #shopsmall #support #downtown #twins #twindles #mantorch #himalayan #bamboo #orange #chili #whitetea
  • 14 2 55 minutes ago
  • Sky was lovely tonight☀️
  • Sky was lovely tonight☀️
  • 27 1 1 hour ago