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  • Sri-Lanka💛
  • Sri-Lanka💛
  • 302 7 1 hour ago

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  • ♥️♥️♥️♥️♥️
Любой, кто готовился к поездке на Шри, читал или слышал, что «самый живописный маршрут из Нувара Элии в Эллу», если речь идёт о жд сообщении🛤
Мы приехали разведать ситуацию и купить билеты, когда жили ещё в НЭ. Стало сразу понятно, что мало чего мы сможем увидеть из поезда, потому что такооое количество народу стояло на платформе, и это помимо того, что поезд уже приезжает переполненный. Поэтому было решено прокатиться обратно, из Эллы в НЭ🍃
Мы взяли самый ранний на 6:39. И это был такой кайф! Полупустой вагон, потрясающие виды, сидишь в тамбуре, свесив ноги, волосы такие летят. Ну короче нам так понравилось, что на следующий день мы повторили это приключение😍🚂
  • ♥️♥️♥️♥️♥️
    Любой, кто готовился к поездке на Шри, читал или слышал, что «самый живописный маршрут из Нувара Элии в Эллу», если речь идёт о жд сообщении🛤
    Мы приехали разведать ситуацию и купить билеты, когда жили ещё в НЭ. Стало сразу понятно, что мало чего мы сможем увидеть из поезда, потому что такооое количество народу стояло на платформе, и это помимо того, что поезд уже приезжает переполненный. Поэтому было решено прокатиться обратно, из Эллы в НЭ🍃
    Мы взяли самый ранний на 6:39. И это был такой кайф! Полупустой вагон, потрясающие виды, сидишь в тамбуре, свесив ноги, волосы такие летят. Ну короче нам так понравилось, что на следующий день мы повторили это приключение😍🚂
  • 224 24 15 hours ago

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  • Talalla Beach ❤️ a sandy coastline stretching 1.2 Km 📸 Lovely capture from the stunning gallery of @tomas_malco_malik 🙏🏻
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Located about 12km East of the Matara Bus station, it's a quick getaway if you're around 🏖
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The photo shows a segment on the western edge which spans less than 100m of this 1.2km stretch of beach. It's considered one of the most beautiful stretches of beach in the Southern Coast 😍
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Follow @exploresrilanka for more travel destinations ❤️🇱🇰 #ExploreSriLanka #TalallaBeach #Talalla #Matara #TalallaBay #SriLanka
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🗺 http://bit.ly/TalallaBeach
  • Talalla Beach ❤️ a sandy coastline stretching 1.2 Km 📸 Lovely capture from the stunning gallery of @tomas_malco_malik 🙏🏻
    .
    Located about 12km East of the Matara Bus station, it's a quick getaway if you're around 🏖
    .
    The photo shows a segment on the western edge which spans less than 100m of this 1.2km stretch of beach. It's considered one of the most beautiful stretches of beach in the Southern Coast 😍
    .
    Follow @exploresrilanka for more travel destinations ❤️🇱🇰 #ExploreSriLanka #TalallaBeach #Talalla #Matara #TalallaBay #SriLanka
    .
    🗺 http://bit.ly/TalallaBeach
  • 1,231 13 19 hours ago
  • Do you love the ocean as much as we do??
Don’t worry if people think you’re crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.❤️❤️
.....
.....
When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.
.....
.....
The voice of the sea speaks to the soul. The touch of the sea is sensuous, enfolding the body in its soft, close embrace.
#srilanka #mirissa #mirissabeach #weligama #surfergirl #beach #ocean #potd #happy #goals #love
  • Do you love the ocean as much as we do??
    Don’t worry if people think you’re crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.❤️❤️
    .....
    .....
    When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.
    .....
    .....
    The voice of the sea speaks to the soul. The touch of the sea is sensuous, enfolding the body in its soft, close embrace.
    #srilanka #mirissa #mirissabeach #weligama #surfergirl #beach #ocean #potd #happy #goals #love
  • 619 67 12 hours ago

Latest Instagram Posts

  • ENJOYING A LITTLE “SEN WELLNESS” 💚🇱🇰✌️#adventuretravel 
If you’re looking for a peaceful, remote spot to kick back, relax, get well, enjoy some daily treetop Yoga and meditation classes, healing Ayurvedic treatments and medicine, explore private beaches, monkeys, delicious and nutritious vegetarian and vegan Ayurvedic cuisine 💚 Sri Lankan cooking classes, Asian markets, turtles, temples, meeting like minded souls from all over the world and lots of adventure you’ve come to the perfect place. A sweet 🔥 spot here in the Southern Region of Sri Lanka close to the city of Tangalle. Looooved all the amazing Ayurvedic massages. You have to try the Shidodara - warm oil drip on your forehead for an hour! 🥰Unreal. Soooooo relaxing - helps to balance your inner energy, boost your immune system, general healing of the mind and the emotions - such a treat we all deserve!! 🙏💖
P.S Ck our all the photos! Flower bath @ekaterina_babicheva 🙏💖
#wellnesswarrior #yoga #holisticnutrition #ayurveda #holisticwellnesscoach #monkeys #srilanka #asia #turtles #temples #buddhism #meditation #zen #vegan #vegetarian #shidodara #plantbasednutrition  #wholefoodplantbased #rawyoga
  • ENJOYING A LITTLE “SEN WELLNESS” 💚🇱🇰✌️ #adventuretravel
    If you’re looking for a peaceful, remote spot to kick back, relax, get well, enjoy some daily treetop Yoga and meditation classes, healing Ayurvedic treatments and medicine, explore private beaches, monkeys, delicious and nutritious vegetarian and vegan Ayurvedic cuisine 💚 Sri Lankan cooking classes, Asian markets, turtles, temples, meeting like minded souls from all over the world and lots of adventure you’ve come to the perfect place. A sweet 🔥 spot here in the Southern Region of Sri Lanka close to the city of Tangalle. Looooved all the amazing Ayurvedic massages. You have to try the Shidodara - warm oil drip on your forehead for an hour! 🥰Unreal. Soooooo relaxing - helps to balance your inner energy, boost your immune system, general healing of the mind and the emotions - such a treat we all deserve!! 🙏💖
    P.S Ck our all the photos! Flower bath @ekaterina_babicheva 🙏💖
    #wellnesswarrior #yoga #holisticnutrition #ayurveda #holisticwellnesscoach #monkeys #srilanka #asia #turtles #temples #buddhism #meditation #zen #vegan #vegetarian #shidodara #plantbasednutrition #wholefoodplantbased #rawyoga
  • 0 0 41 seconds ago

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  • * HIGEST ROCK IS THE CLEANEST ONE * + Friendly reminder: stay hydrated 💜🌊 Let's talk about a water crash. You see how the water is falling down, on to the rocks? How it jumps from one to another to eventually be cleaner than it was when it fell from the first one. 
This reminds me of us, humans. We are pure when we leave the entrance. You stay close to your waters in order to end up with the rest. 
Then we start falling. Hitting the rocks named society, rules, standards, stereotypes, boxes, politics and so on. 
One thing is for sure, you're falling, going down on way or another, this in age, body, and even mind. You have no idea when you're going to hit the segment rocks that is going to end you. 
That's why I want to learn from every moment, dilemma and opinion that I have, in order to make sure that when I hit my last rock, I'm have peace and serenity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friendly reminder:
Drink water. STAY HYDRATED. This is not only good for your body, but also for your mind. Drink at least 2,5 L a day, you know; to keep the doctor away 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%." - water.usgs.gov 
#stayhydrated #psychology #humanadult #ella #srilanka #education
  • * HIGEST ROCK IS THE CLEANEST ONE * + Friendly reminder: stay hydrated 💜🌊 Let's talk about a water crash. You see how the water is falling down, on to the rocks? How it jumps from one to another to eventually be cleaner than it was when it fell from the first one.
    This reminds me of us, humans. We are pure when we leave the entrance. You stay close to your waters in order to end up with the rest.
    Then we start falling. Hitting the rocks named society, rules, standards, stereotypes, boxes, politics and so on.
    One thing is for sure, you're falling, going down on way or another, this in age, body, and even mind. You have no idea when you're going to hit the segment rocks that is going to end you.
    That's why I want to learn from every moment, dilemma and opinion that I have, in order to make sure that when I hit my last rock, I'm have peace and serenity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Friendly reminder:
    Drink water. STAY HYDRATED. This is not only good for your body, but also for your mind. Drink at least 2,5 L a day, you know; to keep the doctor away 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%." - water.usgs.gov
    #stayhydrated #psychology #humanadult #ella #srilanka #education
  • 0 0 1 minute ago

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  • Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to “train” the internal abdominal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translate to “working the energy of the internal organs”. CNT is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” which is one of the main reasons for ill health. CNT is said to be first used a thousand years ago by Taoist monks in their monasteries to help detoxify, strengthen and refine their bodies in order to maintain the energy needed for their spiritual pursuits. 
Japanese Shiatsu Massage Therapy helps many chronic and acute problems such as headache, back pain and fatigue, or may be taken for relaxation and stress relief. 
Chi Nei Tsang massage has now become quite popular in Thailand & in Japan.

Do not miss this rare opportunity, make your appointment at your earliest to avoid the disappointment !! Plan to wear comfortable clothing and have a light meal and drink as usual at least 01 hour before your appointment.

Caution: Chi nei Tsang is not amedicalpractice. Refrain from attending the Chi nei Tsang session, if you have below conditions/ illnesses:  Pregnancy, abdominal aortic aneurysm, ovarian tumor, malignant tumor, those who are currently undergoing abdominal treatments.Depending on the situation, you may not be able to accept the session. 
#thusaretalkinghands 
#japaneseshiatsu
#chineitsang
#srilanka 
#colombo7
#blindshiatsutherapist 
#chineitsangjapanesetherapist 
#specialday
  • Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to “train” the internal abdominal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translate to “working the energy of the internal organs”. CNT is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” which is one of the main reasons for ill health. CNT is said to be first used a thousand years ago by Taoist monks in their monasteries to help detoxify, strengthen and refine their bodies in order to maintain the energy needed for their spiritual pursuits.
    Japanese Shiatsu Massage Therapy helps many chronic and acute problems such as headache, back pain and fatigue, or may be taken for relaxation and stress relief.
    Chi Nei Tsang massage has now become quite popular in Thailand & in Japan.

    Do not miss this rare opportunity, make your appointment at your earliest to avoid the disappointment !! Plan to wear comfortable clothing and have a light meal and drink as usual at least 01 hour before your appointment.

    Caution: Chi nei Tsang is not amedicalpractice. Refrain from attending the Chi nei Tsang session, if you have below conditions/ illnesses:  Pregnancy, abdominal aortic aneurysm, ovarian tumor, malignant tumor, those who are currently undergoing abdominal treatments.Depending on the situation, you may not be able to accept the session.
    #thusaretalkinghands
    #japaneseshiatsu
    #chineitsang
    #srilanka
    #colombo7
    #blindshiatsutherapist
    #chineitsangjapanesetherapist
    #specialday
  • 2 0 3 minutes ago
  • My last day teaching at @jjshostelmirissa is bittersweet, except I know I’m coming back 😊

It’s wild how much stuff I’ve collected being in the same room for 2 months. Purging and re-packing. 
Pictured: KayKay the Matriarch, someone else’s bag and hat
  • My last day teaching at @jjshostelmirissa is bittersweet, except I know I’m coming back 😊

    It’s wild how much stuff I’ve collected being in the same room for 2 months. Purging and re-packing.
    Pictured: KayKay the Matriarch, someone else’s bag and hat
  • 1 1 3 minutes ago

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  • Ella 1
드디어 엘라 도착! 가는길도 예뻤지만 도착한 이곳도 분위기 너무 신기하다. 태국과 비교하자면 약간 pai 같은 느낌, 외국인으로 가득찬 거리. 조용하면서 그 안에서 활기참이 느껴진다. 반가워 엘라! 👋🏼
#엘라 #ella #srilanka
  • Ella 1
    드디어 엘라 도착! 가는길도 예뻤지만 도착한 이곳도 분위기 너무 신기하다. 태국과 비교하자면 약간 pai 같은 느낌, 외국인으로 가득찬 거리. 조용하면서 그 안에서 활기참이 느껴진다. 반가워 엘라! 👋🏼
    #엘라 #ella #srilanka
  • 1 0 3 minutes ago

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  • We are OPEN today 
Try our sweet waffles for only Rs 690/-
Choose your waffle - Original or chocolate 
Choose your ice cream - vanilla or chocolate 
Choose your topping - Nutella or caramel 
Choose your content ( Oreo , Nutella or Snickers ) 
You can add all 3 if you like for Rs 200 extra per topping 
INTRODUCING BUBBLE WAFFLES: 
Colombo’s INSTA-WORTHY TREAT
They are warm and crispy on the outside and soft and chewy on the inside- it’s truly the best of both worlds! Made fresh before your eyes,Enjoy them with a wide array of toppings 
Savory waffles 
Cheese ,polsambol + sunny side up Rs 690/-
Cheese , sausage + sunny side up
Visit us 
115 Rosmead place 
Open from 11.00 am - 7.00pm
#srilanka #bubblewaffles #srilankanfood #colombo #srilankan #cheesetea #bubblelement #waffles #waffleicecream #colombostreetstyle #cheesetea #desert
  • We are OPEN today
    Try our sweet waffles for only Rs 690/-
    Choose your waffle - Original or chocolate
    Choose your ice cream - vanilla or chocolate
    Choose your topping - Nutella or caramel
    Choose your content ( Oreo , Nutella or Snickers )
    You can add all 3 if you like for Rs 200 extra per topping
    INTRODUCING BUBBLE WAFFLES:
    Colombo’s INSTA-WORTHY TREAT
    They are warm and crispy on the outside and soft and chewy on the inside- it’s truly the best of both worlds! Made fresh before your eyes,Enjoy them with a wide array of toppings
    Savory waffles
    Cheese ,polsambol + sunny side up Rs 690/-
    Cheese , sausage + sunny side up
    Visit us
    115 Rosmead place
    Open from 11.00 am - 7.00pm
    #srilanka #bubblewaffles #srilankanfood #colombo #srilankan #cheesetea #bubblelement #waffles #waffleicecream #colombostreetstyle #cheesetea #desert
  • 3 0 4 minutes ago
  • Sun, surf, lagoon, pool, private villa in paradise at #casatangalle 🏝
  • Sun, surf, lagoon, pool, private villa in paradise at #casatangalle 🏝
  • 1 1 4 minutes ago
  • A good day for this! Croquet and some froffs on this Wednesday afternoon😁🍺☀️
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📷: @majakarlstrom
  • A good day for this! Croquet and some froffs on this Wednesday afternoon😁🍺☀️
    .
    .
    .
    📷: @majakarlstrom
  • 11 2 5 minutes ago