Fun fact about me..when I was either 8 or 9 my mom put me in gymnastics. I remember the instructor making my class pick which split they wanted to work on( right, left, or middle). Everyone picked right or left because the middle was too hard. So I decided I was going to be different and focus on my middle splits. Ever since then they’ve always come easy and been my favorite to do.
My virtual bootcamp encouraged us to stretch today. So I did. Yes it’s important to stretch after a workout, which I do, but this was extra stretching. My body so needed it and it’s great to loosen up them muscles, so they can recover. The best part is I can now touch my toes, when I started my healthy and fitness journey I could not touch my toes. Staying focused and working hard is really paying off.
If you want to join me my March bootcamp is ready start. DM me or comment for details. #streching#virtualbootcamp#healthylifestyle#fitnessjourney#goals#transform20