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  • 💛🧡Guten Morgen🧡💛
Ist ja schon fast wieder Wochenende🤷🏼‍♀️🎉
  • 💛🧡Guten Morgen🧡💛
    Ist ja schon fast wieder Wochenende🤷🏼‍♀️🎉
  • 1,072 53 1 hour ago
  • When you become successful don’t lose your sense of humbleness..
  • When you become successful don’t lose your sense of humbleness..
  • 26,354 318 8 hours ago

Latest Instagram Posts

  • Weight training for women 💪🏼 ~
In the fitness industry, you hear a lot of woman say “I don’t want to lift weights, I’ll get too bulky”.
~
This isn’t the case, testosterone plays are big role why women won’t get “too bulky”
~
Testosterone Levels: Testosterone levels in men are much higher, testosterone allows the body to more rapidly build & repair muscle fibers after a work out. ~
While men recover a lot quicker, this means the next workout will come a lot sooner with more reps and a heavier weight. ~ 
Genetics: some women can be naturally predisposed to develop larger muscles, but even so, their bodies don’t produce the amount of testosterone needed to build men-sized bulk. ~ 
However, with an intense training regime and the correct nutrition, women can increase muscle size. ~
There are also many benefits for women lifting weights, such as: - lose of body fat
- gain strength - decrease the risk of osteoporosis - reduce risk of injuries
- burn more calories - improves posture ~
So for all ladies, don’t be scared of lifting weight 💪🏼🏋🏼‍♀️ #fitness #womenwholift #strength #conditioning #strengthandconditioning #liftbig #testosterone #genetics #power #athlete #focus #traininsane #weights #gym #nextlevel
  • Weight training for women 💪🏼 ~
    In the fitness industry, you hear a lot of woman say “I don’t want to lift weights, I’ll get too bulky”.
    ~
    This isn’t the case, testosterone plays are big role why women won’t get “too bulky”
    ~
    Testosterone Levels: Testosterone levels in men are much higher, testosterone allows the body to more rapidly build & repair muscle fibers after a work out. ~
    While men recover a lot quicker, this means the next workout will come a lot sooner with more reps and a heavier weight. ~
    Genetics: some women can be naturally predisposed to develop larger muscles, but even so, their bodies don’t produce the amount of testosterone needed to build men-sized bulk. ~
    However, with an intense training regime and the correct nutrition, women can increase muscle size. ~
    There are also many benefits for women lifting weights, such as: - lose of body fat
    - gain strength - decrease the risk of osteoporosis - reduce risk of injuries
    - burn more calories - improves posture ~
    So for all ladies, don’t be scared of lifting weight 💪🏼🏋🏼‍♀️ #fitness #womenwholift #strength #conditioning #strengthandconditioning #liftbig #testosterone #genetics #power #athlete #focus #traininsane #weights #gym #nextlevel
  • 4 1 57 seconds ago
  • Happy Birthday to our sweet, sweet Megan!
⠀
We asked her a few tough questions to see what she's really like out of her SC clothes.
⠀
Happy Birthday Megs!
  • Happy Birthday to our sweet, sweet Megan!

    We asked her a few tough questions to see what she's really like out of her SC clothes.

    Happy Birthday Megs!
  • 4 1 2 minutes ago
  • ⭐️Our 5 Star Rated BIGBoyz Mass Stack 2.0 is the perfect combo for adding quality muscle mass. Pro-Follistatin for muscle building. Growth Switch 2.0 for serious size & increased appetite and Muscle Switch 2.0 strength & lean muscle gainz. 
#MassStack #SupplementsThatWork www.BIGBoyz.club
  • ⭐️Our 5 Star Rated BIGBoyz Mass Stack 2.0 is the perfect combo for adding quality muscle mass. Pro-Follistatin for muscle building. Growth Switch 2.0 for serious size & increased appetite and Muscle Switch 2.0 strength & lean muscle gainz.
    #MassStack #SupplementsThatWork www.BIGBoyz.club
  • 3 2 2 minutes ago
  • Vi har utvidet gruppetreningstilbudet vårt på mandager med Crosstraining kl 19.30 sammen med vår instruktør og Personlig Trener Selma!😊🙌🏼 Timen utfordrer deg på både styrke og kondisjon , og kan også kombineres med Indoor Running som kjøres kl 19.00 med Selma hver uke!💪🏻
Booking kan gjøres i appen eller via sats.no allerede nå!

Har du bestemt deg for hva dagens treningsøkt skal bestå av?😉 #satsnorge #satskalbakken #gruppetrening #crosstraining #cardio #strength #happynewyou #fådettil #2019
  • Vi har utvidet gruppetreningstilbudet vårt på mandager med Crosstraining kl 19.30 sammen med vår instruktør og Personlig Trener Selma!😊🙌🏼 Timen utfordrer deg på både styrke og kondisjon , og kan også kombineres med Indoor Running som kjøres kl 19.00 med Selma hver uke!💪🏻
    Booking kan gjøres i appen eller via sats.no allerede nå!

    Har du bestemt deg for hva dagens treningsøkt skal bestå av?😉 #satsnorge #satskalbakken #gruppetrening #crosstraining #cardio #strength #happynewyou #fådettil #2019
  • 1 0 3 minutes ago