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  • Volvemos al campo de batalla después de los últimos dos meses de lesión en el Duatló d'Igualada!
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Ayer fue un día de toma de contacto para situar el punto de partida a la recuperación y para ver el estado de forma actual. Aún así salió un primer sector a pie mejor de lo esperado a ritmo de 3'25/km. Sector bici duro, con la musculatura muy rígida y algún percance mecánico que juntamente con un último sector a pie imposible por culpa de fuertes dolores lumbares y alguna molestia en el tobillo, decidí abandonar.
•
Contento de poder volver a competir y volver a saludar a muchos compañeros y amigos. 
Me quedo sin duda con la actuación de mi equipo @flordetriatlo! Toca volver a entrenar duro para aportar mi granito de arena y situarnos donde nos pertenece!! VAMOS💪🏼
(PD. espero tener pronto el trimono con mi apellido correcto jeje😌😂)
  • Volvemos al campo de batalla después de los últimos dos meses de lesión en el Duatló d'Igualada!

    Ayer fue un día de toma de contacto para situar el punto de partida a la recuperación y para ver el estado de forma actual. Aún así salió un primer sector a pie mejor de lo esperado a ritmo de 3'25/km. Sector bici duro, con la musculatura muy rígida y algún percance mecánico que juntamente con un último sector a pie imposible por culpa de fuertes dolores lumbares y alguna molestia en el tobillo, decidí abandonar.

    Contento de poder volver a competir y volver a saludar a muchos compañeros y amigos.
    Me quedo sin duda con la actuación de mi equipo @flordetriatlo! Toca volver a entrenar duro para aportar mi granito de arena y situarnos donde nos pertenece!! VAMOS💪🏼
    (PD. espero tener pronto el trimono con mi apellido correcto jeje😌😂)
  • 430 12 2 hours ago

Latest Instagram Posts

  • Yep that’s 2 pool atone house. You have to love it. www.sdpoolpatrol.com (619)832-1110
  • Yep that’s 2 pool atone house. You have to love it. www.sdpoolpatrol.com (619)832-1110
  • 4 1 1 minute ago
  • 🦎Mauricio Velasquez
@mau_velasquez
Empezamos con “El Líder” quien en confidencia les cuento que casi casi se estrena como IronDaddy.
“Mis claves de éxito son disciplina y determinación” es así como nuestro líder alcanza todos sus logros, pone orden en el grupo, que a veces, sólo a veces, nos desordenamos un poquito.
.
🏃🏻‍♂️¿Qué me motivó a practicar Tri? Todo empezó en una reunión filosófica de vida con mis amigos @nelsonvisbal, Andrés  Visbal y Julián García. Andrés dijo que uno de sus sueños era hacer un Ironman y justo en ese momento, todos nos propusimos acompañarlo a cumplir su sueño y es así que decidimos inscribimos en el Ironman de Miami 2015. Aquí comenzó esta aventura que me ha permitido conocer a muchas personas, pero lo más importante, conocerme a mi mismo y conocer donde no está el límite.
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💪🏻 Fortaleza: La bici. 🚲 🏅 Carreras en las que he participado:
- Media maratón de Barranquilla (2016 - 2017 )
- IM703: Miami 2015, Cartagena 2016, Cozumel 2017 y Cartagena 2017
- Media maratón Medellin (2015)
- Media maratón de bogotá (2016 y 2017)
- Gran fondo del Caribe (180 km - 2017)
.
.
#triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #tri #workout #marathon #fit #mtb #ironmantraining #cyclinglife #trilife #ciclismo #roadbike #garmin #crossfit #amphibiousteam
  • 🦎Mauricio Velasquez
    @mau_velasquez
    Empezamos con “El Líder” quien en confidencia les cuento que casi casi se estrena como IronDaddy.
    “Mis claves de éxito son disciplina y determinación” es así como nuestro líder alcanza todos sus logros, pone orden en el grupo, que a veces, sólo a veces, nos desordenamos un poquito.
    .
    🏃🏻‍♂️¿Qué me motivó a practicar Tri? Todo empezó en una reunión filosófica de vida con mis amigos @nelsonvisbal, Andrés Visbal y Julián García. Andrés dijo que uno de sus sueños era hacer un Ironman y justo en ese momento, todos nos propusimos acompañarlo a cumplir su sueño y es así que decidimos inscribimos en el Ironman de Miami 2015. Aquí comenzó esta aventura que me ha permitido conocer a muchas personas, pero lo más importante, conocerme a mi mismo y conocer donde no está el límite.

    💪🏻 Fortaleza: La bici. 🚲 🏅 Carreras en las que he participado:
    - Media maratón de Barranquilla (2016 - 2017 )
    - IM703: Miami 2015, Cartagena 2016, Cozumel 2017 y Cartagena 2017
    - Media maratón Medellin (2015)
    - Media maratón de bogotá (2016 y 2017)
    - Gran fondo del Caribe (180 km - 2017)
    .
    .
    #triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #tri #workout #marathon #fit #mtb #ironmantraining #cyclinglife #trilife #ciclismo #roadbike #garmin #crossfit #amphibiousteam
  • 12 3 3 minutes ago
  • Brynn had such a great swim meet this weekend! She placed 2nd in her 25 butterfly and she was the youngest swimmer entered. I’m so proud of her and Bo. I’m also so proud of my many swimmers who did great this weekend. Now we gear up@for championship meets in March! Let’s Go! #swim #swimming #ilovemyjob #proudmom
  • Brynn had such a great swim meet this weekend! She placed 2nd in her 25 butterfly and she was the youngest swimmer entered. I’m so proud of her and Bo. I’m also so proud of my many swimmers who did great this weekend. Now we gear up@for championship meets in March! Let’s Go! #swim #swimming #ilovemyjob #proudmom
  • 2 0 4 minutes ago
  • 👀 I’m kinda consistent with both butterfly kicks now
  • 👀 I’m kinda consistent with both butterfly kicks now
  • 3 1 4 minutes ago
  • Day 43: *LONG RANT* Today I questioned why I’ve chosen to do the #f45challenge, not because of low motivation or self-sabotage, but because my challenge feels so much bigger than an 8 week transformation. My challenge is beyond trying to look better for Spring, Summer or for my wedding in December. I want those things but really, it’s about reclaiming my health and my body after 2 years of it falling to pieces. I’ve suffered from health concerns, injuries and quite honestly a lot of physical & mental pain since Jan 2017. I needed to take proper action and commit and it finally clicked after the 2nd anniversary of my dad’s death. Sometimes being on a journey and watching others who maybe only need 6-8 weeks of hard work to look ‘good’ gets me down and even a bit salty. I won’t have abs in 8 weeks, in fact I’ll probably never have abs or a flat stomach (loose skin and all that), I won’t be able to do pull-ups for a LONG time & I won’t have some ridiculously low body fat percentage or ‘hot’ before and after pictures - 8 weeks just isn’t enough. In some ways competing with other people in a challenge like this is pretty futile as I’m playing a losing hand. 
I heard a podcast a few weeks ago that explained why 8-12 week challenges are a false economy & destructive for participants. While I can see their point it undermines how valuable they can be to someone like me. My journey is so daunting & big that I can’t just look at it as one big chunk. The weight goal I’ve set on here isn’t even what I need to have a healthy BMI (I’d need to lose approx 32kg to get to that😩). Having suffered with a binge eating problem since the age of 8, to then losing 8 stone and then having a HUGE grief-induced gain, this is really a challenge for life and God-willing, life is a flipping long time! Challenges give me accountability, structure & support to feel less overwhelmed about how much I have yet to achieve, and still celebrate the wins on the way. So long story short, I’m pissed off that I’m fat and have to chip away at it for longer than other people, but it’s what I have to do. 🤐
  • Day 43: *LONG RANT* Today I questioned why I’ve chosen to do the #f45challenge , not because of low motivation or self-sabotage, but because my challenge feels so much bigger than an 8 week transformation. My challenge is beyond trying to look better for Spring, Summer or for my wedding in December. I want those things but really, it’s about reclaiming my health and my body after 2 years of it falling to pieces. I’ve suffered from health concerns, injuries and quite honestly a lot of physical & mental pain since Jan 2017. I needed to take proper action and commit and it finally clicked after the 2nd anniversary of my dad’s death. Sometimes being on a journey and watching others who maybe only need 6-8 weeks of hard work to look ‘good’ gets me down and even a bit salty. I won’t have abs in 8 weeks, in fact I’ll probably never have abs or a flat stomach (loose skin and all that), I won’t be able to do pull-ups for a LONG time & I won’t have some ridiculously low body fat percentage or ‘hot’ before and after pictures - 8 weeks just isn’t enough. In some ways competing with other people in a challenge like this is pretty futile as I’m playing a losing hand.
    I heard a podcast a few weeks ago that explained why 8-12 week challenges are a false economy & destructive for participants. While I can see their point it undermines how valuable they can be to someone like me. My journey is so daunting & big that I can’t just look at it as one big chunk. The weight goal I’ve set on here isn’t even what I need to have a healthy BMI (I’d need to lose approx 32kg to get to that😩). Having suffered with a binge eating problem since the age of 8, to then losing 8 stone and then having a HUGE grief-induced gain, this is really a challenge for life and God-willing, life is a flipping long time! Challenges give me accountability, structure & support to feel less overwhelmed about how much I have yet to achieve, and still celebrate the wins on the way. So long story short, I’m pissed off that I’m fat and have to chip away at it for longer than other people, but it’s what I have to do. 🤐
  • 6 2 5 minutes ago
  • 🌊💗☀️
  • 🌊💗☀️
  • 40 18 6 minutes ago
  • @osmari_wear owner Arian has been working with @forakfysique and @fitcoachalexey to eat right and get in shape. Oven-baked fried pickles with egg whites and chickpea crumbs. Mmmmmmm. A nice little snack!!😉
  • @osmari_wear owner Arian has been working with @forakfysique and @fitcoachalexey to eat right and get in shape. Oven-baked fried pickles with egg whites and chickpea crumbs. Mmmmmmm. A nice little snack!!😉
  • 12 1 7 minutes ago
  • 💥GPC STATES💥

We are all pumped for our coach @troyabbottpt after nailing his first 200kg squat at a body weight of 75kg. With help and encouragement from the crew it was never in doubt.

Troy and a handful of our lifters will be taking to the platform next weekend at the GPC State Powerlifting Championships and we are pumped to see what they can do. 💥If you’re a Powerlifter in the Rockingham area or just looking to get super strong➡️come and join the crew at Smith’s Fitness💥
  • 💥GPC STATES💥

    We are all pumped for our coach @troyabbottpt after nailing his first 200kg squat at a body weight of 75kg. With help and encouragement from the crew it was never in doubt.

    Troy and a handful of our lifters will be taking to the platform next weekend at the GPC State Powerlifting Championships and we are pumped to see what they can do. 💥If you’re a Powerlifter in the Rockingham area or just looking to get super strong➡️come and join the crew at Smith’s Fitness💥
  • 14 1 8 minutes ago