⬅️ Follow us! There’s nothing like watching great white sharks interacting with each other in beautiful blue water, it’s rare but we see them in #Hawaii from time to time, especially during whale season, possibly following the humpback whales from California who come to Hawaii to give birth in winter.
Explore the ocean with us! 🌊
I’VE BEEN SWIMMING 🏊♀️ 🙋🏼♀️🙌🏻
Yesterday was a run and a ride, today was causing chaos at the ever-so calm and serene pool @virginactiveuk - ruined that didn’t I. Today I swam several full lengths...now I might not have swam several lengths in a row, but I did manage to do 30 minutes of full lengths (with rests in between). It’s not great, but it’s still progress at least. My problem is, when I start to get tired my instinct is to push harder, but now I need to switch my brain to endurance and work on technique so I can carry on swimming ☺️ I met a lovely elderly lady who’s name I did not get, she asked me where my ‘helmet’ was from (so cute) and I even taught her how to breathe underwater with a front crawl. So I might still be shit at swimming, but I helped someone else today 🙌🏻 #SamSaysTRI
Swimming costume was a bargain from @sportsdirectuk@speedouk@speedo 🏊♀️
259112 hours ago
I'm always falling in love with what's not meant to be
What I like the most about creating patterns on my computer is that I can play with the elements I draw, turning them all around, combine them... There is a lot of chance in my creative process. I'm always happy when something comes out as I was just moving the elements, trying to find them a place on the page! 😊
Estas vacaciones son para los pequeños 👦🏼 de casa por eso te invitamos a formar parte de nuestro campamento 🏕 vacacional .
Se dictará en nuestras instalaciones con instructores 👩🏻🏫 profesionales en varias disciplinas .
Dance 💃🏽 yoga 🧘🏽♀️ tenis 🎾 artes marciales 🥋 bádminton 🏸 fútbol 🥅 cocina 🍖🍱
Empezamos en febrero qué esperas inscríbete ya 😃
Para mas información 💁♂️ llámanos al 2980074 ext 8501,8509 .
As a part-time job whilst studying at university I teach swimming lessons to kids and adults. It’s a long shift where I’m in the water, pretty much, for 6 hours, non-stop without a break. There are some days where I really dread going, especially when I’m feeling miserable or sorry for myself, but if I’m honest, these are the days when I need to go the most. When I start my first lesson, I stop wallowing In self pity and become completely present in the moment - because I have to be, because it’s nobody else’s fault that I have no hair, because my kids don’t care that I have no eyelashes, because nobody else is going to teach them for me. I love my job even though I leave it absolutely exhausted. Sleepy-kinda-happy-kinda-better-than-before is how I spend my Wednesday nights 👩🏻🦲🧜🏻♀️😴☺️ #swimming#swimmingteacher#swimmingteaching#alopecia#alopeciaareata#alopeciauniversalis#tired#sleepy#work#teaching#justkeepswimming
Is it the weekend yet?! 😅 @allenk7 is out of town for work this week, which means I’m holding down the fort at home: attending to 3 animals (all incredibly needy in their own, very different ways, not to mention two species who do not yet peacefully coexist), 70.3 + marathon training, and, you know, trying to actually go to work. 🤷🏻♀️ So much respect for parents who ALSO have human children they have to keep alive! I’m on day 4, and I might loose it soon 🤯
315 minutes ago
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Todos los miércoles!!. "10 cosas que tienes que saber antes de comenzar a entrenar en el gimnasio." 1. No comiences por tu cuenta: ¡déjate enseñar!
What an amazing opportunity! Had the honour of being a guest on The Social Impactors Podcast. Really appreciate the opportunity. It will air during the second season some time in either April or May. I will keep you posted. Check out their season 1 episodes in the mean time.
I believe music helps relax the mind, and because of that you can get more out of the massage experience with me. You will more than likely to hear something like this at Gameday Sportsmassage. Premium Service Positive Results 707-317-5058 Book today !