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  • Another day another bowl... (a week of healthy hearty lunch ideas for glowiness- from the inside out!)
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Just sharing ideas for healthy quick tasty meals... that are good for the body & sustainable.
•
Personally I seldom make food that takes more time to prepare than to eat! So uncomplicated recipes are the key 👍
•
A good place to start is with:
•
Mixed roasted veggies- chopped asparagus, courgette, tomatoes, mushrooms, (anything goes) spread out on a tray, drizzled with olive oil, salt & pepper. Bake on 200•c for 1/2 hour.
•
You can add another dish to the oven with chicken/ tofu/ 🍆 eggplant/ sweet potato/ parsnip 😋
•
Making big batches of things means that you can throw together delicious salads for days.
•
Boil in the bag lentils, rice, Quinoa are extremely convenient as a go to protein/ carb.
•
My salad dressing of choice is simple, olive oil, apple cider vinegar, lemon & salt 🍋 rubbing and mixing well into salad/ spinach leaves.
•
🥑 personally I think making a guacamole adds so much more flavor- mash an avo, season with salt/ pepper/ lemon & a hint of chili powder 🌶 👌
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Hummus: 1 x jar/ tin of cooked chickpeas in brine. Wash & pour into blender, add- juice of a whole lemon, 3 tablespoons of white tahini, salt, pepper, and 1/2 a cloves of garlic (maybe less if you don’t wish to smell like a vampire!) 😍
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#tastyideas #tastytasty #healthyfood #protein #foodtomakeyouglow #foodtomakeyoufeelgood #foodtomakeyouhappy #eatyourwaytohealth #nutritioncoach #preparefoodforyourweek #keepitsimple #simplefood #healthislife #youarewhatyoueat #balancednotclean #aweekofbowls #sustainablefoodideas #limitmeat #tastyideas #qualityoverquantity
  • Another day another bowl... (a week of healthy hearty lunch ideas for glowiness- from the inside out!)

    Just sharing ideas for healthy quick tasty meals... that are good for the body & sustainable.

    Personally I seldom make food that takes more time to prepare than to eat! So uncomplicated recipes are the key 👍

    A good place to start is with:

    Mixed roasted veggies- chopped asparagus, courgette, tomatoes, mushrooms, (anything goes) spread out on a tray, drizzled with olive oil, salt & pepper. Bake on 200•c for 1/2 hour.

    You can add another dish to the oven with chicken/ tofu/ 🍆 eggplant/ sweet potato/ parsnip 😋

    Making big batches of things means that you can throw together delicious salads for days.

    Boil in the bag lentils, rice, Quinoa are extremely convenient as a go to protein/ carb.

    My salad dressing of choice is simple, olive oil, apple cider vinegar, lemon & salt 🍋 rubbing and mixing well into salad/ spinach leaves.

    🥑 personally I think making a guacamole adds so much more flavor- mash an avo, season with salt/ pepper/ lemon & a hint of chili powder 🌶 👌

    Hummus: 1 x jar/ tin of cooked chickpeas in brine. Wash & pour into blender, add- juice of a whole lemon, 3 tablespoons of white tahini, salt, pepper, and 1/2 a cloves of garlic (maybe less if you don’t wish to smell like a vampire!) 😍

    #tastyideas #tastytasty #healthyfood #protein #foodtomakeyouglow #foodtomakeyoufeelgood #foodtomakeyouhappy #eatyourwaytohealth #nutritioncoach #preparefoodforyourweek #keepitsimple #simplefood #healthislife #youarewhatyoueat #balancednotclean #aweekofbowls #sustainablefoodideas #limitmeat #tastyideas #qualityoverquantity
  • 27 4 20 January, 2019