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thatauthenthicfeeling - 55.4k posts

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  • A clear image of a blurred concept 
10.19
  • A clear image of a blurred concept
    10.19
  • 969 14 15 January, 2019
  • Childhood days are amazing and unforgetable...we use to play this when i was a child..πŸ˜€πŸ˜€πŸ˜€β€β€
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#joy #feelings
  • Childhood days are amazing and unforgetable...we use to play this when i was a child..πŸ˜€πŸ˜€πŸ˜€β€β€
    .
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    #joy #feelings
  • 118 2 3 hours ago
  • FASTING AND CHOCOLATE TOGETHER?

The winter holidays are over and want it or not, many have put on some weight from those delicious dishes, including us. We compiled a few ways to reduce the extra kilos:

Like❀

#siberiannites_personal

Since most of the weight is actually water, and water is mostly retained in the body by salt, to lose the thick of it is actually reducing the amount of water in the bodyπŸ’§

How to do that? Choose one day of the week when you are going to consume only one of the following, no salt added and drink minimum two litres of water:
πŸ”ΆTwo litres of kefir/yoghurt with 1% fat. Split in four, six or even eight meals (we did 8) + plus one spoon of vegetable oil for correct functioning of liver.
πŸ”ΆOne chocolate of 100 g. Split it through the day in how many meals you wish (no need for oil in this case).
πŸ”ΆCook 250 g/9oz of rice or buckwheat. It will result in some 800 grams/28 oz of cooked cereal + 1 spoon of vegetable oil. Split in how many meals is more convenient for you.
πŸ”ΆOne boiled chicken and green salad or lettuce + 1 spoon of vegetable oil.
πŸ”ΆOne grilled fish and green salad or lettuce + 1 spoon of vegetable oil.

Continue every week with one day of such fast until the desired weight is reached. We tried so far the first one. I lost 1 kg/2lbs and Victor 1.7 kg/4lbs. Next, we plan the chocolate day and will keep you updated🍫

Do you like these ideas? Let us know in a comment if you would tryπŸ˜‹
  • FASTING AND CHOCOLATE TOGETHER?

    The winter holidays are over and want it or not, many have put on some weight from those delicious dishes, including us. We compiled a few ways to reduce the extra kilos:

    Like❀

    #siberiannites_personal

    Since most of the weight is actually water, and water is mostly retained in the body by salt, to lose the thick of it is actually reducing the amount of water in the bodyπŸ’§

    How to do that? Choose one day of the week when you are going to consume only one of the following, no salt added and drink minimum two litres of water:
    πŸ”ΆTwo litres of kefir/yoghurt with 1% fat. Split in four, six or even eight meals (we did 8) + plus one spoon of vegetable oil for correct functioning of liver.
    πŸ”ΆOne chocolate of 100 g. Split it through the day in how many meals you wish (no need for oil in this case).
    πŸ”ΆCook 250 g/9oz of rice or buckwheat. It will result in some 800 grams/28 oz of cooked cereal + 1 spoon of vegetable oil. Split in how many meals is more convenient for you.
    πŸ”ΆOne boiled chicken and green salad or lettuce + 1 spoon of vegetable oil.
    πŸ”ΆOne grilled fish and green salad or lettuce + 1 spoon of vegetable oil.

    Continue every week with one day of such fast until the desired weight is reached. We tried so far the first one. I lost 1 kg/2lbs and Victor 1.7 kg/4lbs. Next, we plan the chocolate day and will keep you updated🍫

    Do you like these ideas? Let us know in a comment if you would tryπŸ˜‹
  • 538 41 15 January, 2019
  • β€œLight will still meet you here, reminding you of this hope-filled song. You may have found mystery, but Grace has found YOU.” {Morgan Harper Nichols}
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Last Sunday of 2018 vibes over here. ✨ Basking in extra sleep after two kid-free nights and lots of adult conversation about this last year’s highs and lows and the coming year’s mystery and promise. πŸŽ†
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  • β€œLight will still meet you here, reminding you of this hope-filled song. You may have found mystery, but Grace has found YOU.” {Morgan Harper Nichols}
    .
    Last Sunday of 2018 vibes over here. ✨ Basking in extra sleep after two kid-free nights and lots of adult conversation about this last year’s highs and lows and the coming year’s mystery and promise. πŸŽ†
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  • 635 12 30 December, 2018
  • missing this city
  • missing this city
  • 374 14 3 hours ago
  • * OUT OF OFFICE * Something that I have learned and you may be saying β€œduh” to yourself as you read this, is that mental health is so important and must come first at all costs. With that being said, on Monday I am going to take a week long hiatus from Instagram. Don’t get me wrong. I love Instagram. I love the community, I LOVE talking to you guys over DMs and answering all your questions. I love having this amazing creative outlet and sharing the things I love with the world, but mostly I love all of the unwavering support you all show me on the daily. This technically isn’t my full time job but I definitely treat it like one and if we can take vacations from work why shouldn’t I take a lil vacay from insta? I just wanted to throw this out here so you guys know why I’m not responding, I promise I don’t hate you πŸ–€ Disclaimer: I use a content planner app so you will still get to see some new content on here from me (I have some sponsored content I’m in contract w/ and need to postβ€” just a lil transparency for ya) but I’m gonna log out of my account in the mean time so ya girl ain’t tempted and I will still be checking the @columbusgirlboss dms for questions about upcoming events because that’s like, well important lol so here’s to two more days of scrolling until my break πŸ˜‚ #balance
  • * OUT OF OFFICE * Something that I have learned and you may be saying β€œduh” to yourself as you read this, is that mental health is so important and must come first at all costs. With that being said, on Monday I am going to take a week long hiatus from Instagram. Don’t get me wrong. I love Instagram. I love the community, I LOVE talking to you guys over DMs and answering all your questions. I love having this amazing creative outlet and sharing the things I love with the world, but mostly I love all of the unwavering support you all show me on the daily. This technically isn’t my full time job but I definitely treat it like one and if we can take vacations from work why shouldn’t I take a lil vacay from insta? I just wanted to throw this out here so you guys know why I’m not responding, I promise I don’t hate you πŸ–€ Disclaimer: I use a content planner app so you will still get to see some new content on here from me (I have some sponsored content I’m in contract w/ and need to postβ€” just a lil transparency for ya) but I’m gonna log out of my account in the mean time so ya girl ain’t tempted and I will still be checking the @columbusgirlboss dms for questions about upcoming events because that’s like, well important lol so here’s to two more days of scrolling until my break πŸ˜‚ #balance
  • 676 10 8 hours ago
  • the way to my heart - burgers and martinis
  • the way to my heart - burgers and martinis
  • 1,233 24 9 January, 2019

Latest Instagram Posts

  • Went with lemons to purify the house today! πŸ‹ Smells super zesty.
Who else loves the scent of lemon??
β€’
β€’
β€’
#purify #sickkiddos #momsohard
  • Went with lemons to purify the house today! πŸ‹ Smells super zesty.
    Who else loves the scent of lemon??
    β€’
    β€’
    β€’
    #purify #sickkiddos #momsohard
  • 14 1 45 minutes ago
  • Soul mates aren’t just lovers.
  • Soul mates aren’t just lovers.
  • 35 2 1 hour ago
  • Learning to love ourselves is a process that shouldn’t be hurried or forced. Loving ourselves is a constant ever evolving relationship because we are constantly growing, changing, and stretching ourselves. You do you baby girl, stay in your lane, open yourself up to the universe and rock what it gave you to work with.
  • Learning to love ourselves is a process that shouldn’t be hurried or forced. Loving ourselves is a constant ever evolving relationship because we are constantly growing, changing, and stretching ourselves. You do you baby girl, stay in your lane, open yourself up to the universe and rock what it gave you to work with.
  • 22 3 1 hour ago
  • π™Έπš—πš‘πšŠπš•πšŽ πšπš‘πšŽ 𝚐𝚘𝚘𝚍 πšœπš‘πš’πš, πšŽπš‘πš‘πšŠπš•πšŽ πšπš‘πšŽ πš‹πšžπš•πš•πšœπš‘πš’πš. πŸ’―πŸ–€πŸ’¨
  • π™Έπš—πš‘πšŠπš•πšŽ πšπš‘πšŽ 𝚐𝚘𝚘𝚍 πšœπš‘πš’πš, πšŽπš‘πš‘πšŠπš•πšŽ πšπš‘πšŽ πš‹πšžπš•πš•πšœπš‘πš’πš. πŸ’―πŸ–€πŸ’¨
  • 24 2 2 hours ago
  • πš†πš’πš•πšπšπš•πš˜πš πšŽπš›; πš™πš’πšŒπš” πšžπš™ πš’πš˜πšžπš› πš™πš›πšŽπšπšπš’ πš•πš’πšπšπš•πšŽ πš‘πšŽπšŠπš. π™Έπš πš πš’πš•πš• 𝚐𝚎𝚝 πšŽπšŠπšœπš’πšŽπš›, πš’πš˜πšžπš› πšπš›πšŽπšŠπš–πšœ πšŠπš›πšŽ πš—πš˜πš 𝚍𝚎𝚊𝚍. 🌻
  • πš†πš’πš•πšπšπš•πš˜πš πšŽπš›; πš™πš’πšŒπš” πšžπš™ πš’πš˜πšžπš› πš™πš›πšŽπšπšπš’ πš•πš’πšπšπš•πšŽ πš‘πšŽπšŠπš. π™Έπš πš πš’πš•πš• 𝚐𝚎𝚝 πšŽπšŠπšœπš’πšŽπš›, πš’πš˜πšžπš› πšπš›πšŽπšŠπš–πšœ πšŠπš›πšŽ πš—πš˜πš 𝚍𝚎𝚊𝚍. 🌻
  • 22 1 2 hours ago
  • Childhood days are amazing and unforgetable...we use to play this when i was a child..πŸ˜€πŸ˜€πŸ˜€β€β€
.
.
#joy #feelings
  • Childhood days are amazing and unforgetable...we use to play this when i was a child..πŸ˜€πŸ˜€πŸ˜€β€β€
    .
    .
    #joy #feelings
  • 118 2 3 hours ago
  • missing this city
  • missing this city
  • 374 14 3 hours ago
  • Feeling a little sideways today 😢
  • Feeling a little sideways today 😢
  • 33 2 4 hours ago
  • Hey heyyyyy I’m halfway booked for 2019, y’all. I’m holding space for my boudoir babes and portrait sessions and personal travel and my own sanity, which means I’m only booking a set number of weddings in a calendar year. If you’re still hunting for a photographer, hit me up and let’s make some magic ✨
  • Hey heyyyyy I’m halfway booked for 2019, y’all. I’m holding space for my boudoir babes and portrait sessions and personal travel and my own sanity, which means I’m only booking a set number of weddings in a calendar year. If you’re still hunting for a photographer, hit me up and let’s make some magic ✨
  • 39 9 4 hours ago
  • aspiring morning person πŸŒ™ #nightshots πŸ“Έ @karisfox1987 
one of my favourites things in the world is laughing with a friend and realising how much you enjoy that persons existence.
  • aspiring morning person πŸŒ™ #nightshots πŸ“Έ @karisfox1987
    one of my favourites things in the world is laughing with a friend and realising how much you enjoy that persons existence.
  • 31 5 5 hours ago
  • I’m a girl on a mission.
β €β €
A mission...
To live adventurously.
To take chances.
To be limitless.
To use my strengths.
To love myself deeply. 
To embrace opportunities.
To make this world a better place. β €β €
And to help you do the same, love πŸ‘

#coachabby #abbyadventures
  • I’m a girl on a mission.
    β €β €
    A mission...
    To live adventurously.
    To take chances.
    To be limitless.
    To use my strengths.
    To love myself deeply.
    To embrace opportunities.
    To make this world a better place. β €β €
    And to help you do the same, love πŸ‘

    #coachabby #abbyadventures
  • 20 3 6 hours ago
  • FRI YAY! A list of this weekend’s Open Houses is up on SonnyDaily.com along with 5 things on my mind including details about Scot’s Christmas present (a garage gym), my latest dinner hack that is a bit embarrassing but so good, I can’t not tell you annnnd our weekend plans that include an epic nacho bar πŸ’ƒπŸΌ What are you up to this weekend?
  • FRI YAY! A list of this weekend’s Open Houses is up on SonnyDaily.com along with 5 things on my mind including details about Scot’s Christmas present (a garage gym), my latest dinner hack that is a bit embarrassing but so good, I can’t not tell you annnnd our weekend plans that include an epic nacho bar πŸ’ƒπŸΌ What are you up to this weekend?
  • 30 1 6 hours ago
  • If you know me, you know I hate cold. Which is why I moved down south at 20 and *thought* I would never leave. But life is funny, and here I am living in Ithaca, New York. (If you are like me, and had no idea where Ithaca is, it’s in the finger lakes.)
β €β €β €β €β €β €β €β €β €
So while I am not a cold fan, I am prepping for a big snow storm that’s about to hit. And while a part of me is going stir crazy being inside all day, another part of me is super excited. Why?
β €β €β €β €β €β €β €β €β €
Because I will finally have a weekend to sit down and finish this course! YEP! The outline is made, the slide templates are created, and the workbook templates are almost done. That means it’s time to tackle this beast and really get it going.
β €β €β €β €β €β €β €β €β €
So what will this course be? Well, it won’t be your typical #virtualassistant course. It will be all about how to be a virtual assistant and freelancer for creatives and wedding professionals, and how to get that client. I know there are a ton of options out there, but none of them are focused on us creative ladies. The ones who know we can offer high-quality work to our clients. The ones who want to focus on creative projects, and not just do admin jobs.
β €β €β €β €β €β €β €β €β €
If there is anything you want in the course, or are interested in more info, shoot me a DM! I want to make sure this has EVERYTHING you need!
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Photo by: @aptbphoto
#avaandthebee #virtualassistant #virtualassistants #virtualassistantlife #virtualassistanttraining  #virtualassistantcoach #businesscoaching #creativecoach #successcoaching #coachingbusiness #collaborationovercompetition  #smallbizsquad #solovelysofree #createcultivate
  • If you know me, you know I hate cold. Which is why I moved down south at 20 and *thought* I would never leave. But life is funny, and here I am living in Ithaca, New York. (If you are like me, and had no idea where Ithaca is, it’s in the finger lakes.)
    β €β €β €β €β €β €β €β €β €
    So while I am not a cold fan, I am prepping for a big snow storm that’s about to hit. And while a part of me is going stir crazy being inside all day, another part of me is super excited. Why?
    β €β €β €β €β €β €β €β €β €
    Because I will finally have a weekend to sit down and finish this course! YEP! The outline is made, the slide templates are created, and the workbook templates are almost done. That means it’s time to tackle this beast and really get it going.
    β €β €β €β €β €β €β €β €β €
    So what will this course be? Well, it won’t be your typical #virtualassistant course. It will be all about how to be a virtual assistant and freelancer for creatives and wedding professionals, and how to get that client. I know there are a ton of options out there, but none of them are focused on us creative ladies. The ones who know we can offer high-quality work to our clients. The ones who want to focus on creative projects, and not just do admin jobs.
    β €β €β €β €β €β €β €β €β €
    If there is anything you want in the course, or are interested in more info, shoot me a DM! I want to make sure this has EVERYTHING you need!
    β €β €β €β €β €β €β €β €β €
    β €β €β €β €β €β €β €β €β €
    Photo by: @aptbphoto
    #avaandthebee #virtualassistant #virtualassistants #virtualassistantlife #virtualassistanttraining #virtualassistantcoach #businesscoaching #creativecoach #successcoaching #coachingbusiness #collaborationovercompetition #smallbizsquad #solovelysofree #createcultivate
  • 48 7 7 hours ago