The animals around Alturas Elementary have been busy the last few nights! There were lots of tracks for our Science After School group to identify! Can you guess what animal made the tracks in the first picture?
The ability to be able to show up session after session and bring it, will most of the time be underpinned by how well you are recovering.
The log book then becomes one of a few important tools here for feedback in regards to adjusting volume, how to periodise your training, when to take a break, when to deload or when to drop the hammer and push forward.
So pay attention to it, & if you are not tracking you are guessing.
Image courtesy of @felicityfilms_ from our latest push session which should be up on the @trainedbyjp members site by the end of the week. #trainedbyjp#push#bodybuilding#logbook#dothehardstuff#tracking#logbook#assesing &adjusting #showtthem
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⛰ This man totally belongs to the mountains. So he went for a 3 day track while I stayed in Salento to enjoy coffee with empanadas. Eje Cafetero looks like the best place for us to live - having Andes and the greatest coffee in the world all around us.
Fantastic weekend recording @goodthiefband. We live tracked the band, then went back in for vocals, acoustic and bass overdubs, and broke out the Rhodes Mark 1. Skilled players, tasteful arrangements, and easy people to work with.
The #wolfffamily#snowday has been very educational. Just before we gave the horse a treat we spotted a beautiful #coyote passing through our yard. Unfortunately I didn’t get a picture just outside our big corner window so this will have to do. He must be eating well because it was a pretty big one.
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