Seeing people grow is why I love doing what I do ! From barely squatting the bar to 225 for a solid one ! Eventually we will be going to the 300s 🙏 contact me for your free assessment today ! #memorialhouston#trainer
Rahel celebrated her birthday today with the children in the orphanage she volunteered in. I ma so glad to have made that experience. Ethiopians are such happy people to celebrate their birthdays.
My favorite picture by the way is the one where @rita_gebre had this "I'm ready to crush it" move towards the cake haha
We played some games which were really fun, sang happy birthday in hamaric, English and German and of course I introduced them to our favourite : "hoch soll sie leben"
💙 Client Spotlight 💙 22 more day of progress between the 2 pictures for @ashley_k_starr 💥.
You know what sucks about fitness? Super strict programs and coaches who don't know how to adapt their programs 🤦♂️ to fit into your lifestyle. Even worse, coaches who don't deliver results or just blast out the same cookie cutter 🍪 program to everyone they work with. I'll give you a hint....if it's under $100 for 12 weeks it's probably dog shit 🐶.
The program I specifically designed for Ashley allows complete flexibility and delivers maximum results 🏋️♀️. Sounds too good to be true? We'll let her continued progress speak for itself.
Do you want a program that gets you results like this and allows you to have flexibility so you can enjoy your life while getting fit 💪? Click link in bio to apply for 1-on-1 fitness coaching.
With @idbi_fli_newdelhimarathon 2019 just a week away, here are a few crucial tips:
“If you can’t run as fast as you want to, you haven’t rested enough?” Ted Corbett
Wondering how many of us have read this quote ? And yes, this IS valid.
You’re supposed to lower your training volume and replenish your energy stores. It gives your muscles a chance to rebuild and restore rather than stressing them with increased mileage.
Your last key hard session should be about 10 days before race day. So, I’m hoping it’s done for all of you who’re racing on the 24th of Feb.
The final week is SIGNIFICANT. You’ve put in all the hard work already. It’s time to look after yourself and your body.
Don’t bother chasing time this week. Just get your easy chatty runs in.
Don’t try anything new - be it an exercise, a stretch or clothes. Practice what you’re used to.
Sleep and rest - try and get in as much extra sleep as possible in the week leading to the D day.
Time to remember the positives and draw on these on the race day. Hang with positive, supportive people who are also excited by the thought of race day.
Eat normally and as you reduce the volume and intensity of your training - this is a natural carb load. Never hungry. Never over full.
Hydrate well throughout. Ensure you have enough energy drink and gels for consumption - whatever you’re used to. My favorite being @univedsports RRUNN #electrolytemix (orange flavor) and RRUNN #endurancegels (espresso cappuccino)
Wasn’t feel too well this morning, stomach was killing me. Had to call in the morning, rest up and decided to hit some arms before my afternoon clients. Felt pretty good, took some @heroicmusclesupps Eruption, turned up the music and just zoned out. Body is slowly coming together, and I’m excited to see the package that’s gonna be brought to the stage. #YataFitness #HeroicMuscleSupps
Use code “HEROYATA” to save 10% all your @heroicmusclesupps products!
📍🏃🏻♂️📍KOMPAKTES VERSCHIEBEN 📍🏃🏻♂️📍 Nach Kommandos des Trainers 🗣 (↕️↔️↖️↘️↗️↙️) verschieben sich die Spieler 🏃🏻♂️ gemeinsam und halten die Abstände 📏. Die Stangen 📍 helfen den Spieler ein Gefühl für die Abstände 📏 zubekommen. 🙏🏻 schön das du wieder dabei warst👍🏻 Oder möchtest du mich kontaktieren??? Dann schreibe mir unter:
Mau tahu enggak bagaimana caranya bisa positif hamil dalam waktu 1-3 bulan ?
Mau tahu enggak gimana caranya menghilangkan KISTA, MIOM dan Penyumbatan Tuba tanpa harus di Operasi berkali kali dg biaya tinggi ?
Mau tahu enggak gimana caranya melancarkan Siklus Haid, menghilangkan Keputihan, PCOS, Toxo, Rubella dengan cara mudah ?
Mau tahu enggak gimana cara mengobati suami yang kena masalah Azoospermia (sperma kosong/mandul), Oligospermia (sperma encer), Asthenozospermia (sperma kurang gesit), Teratospermia (sperma bentuknya tak lazim), Varikokel, Ejakulasi Dini, Lemah Syahwat dll dengan cara cepat, sehat dan Tepat ?
Mau tahu enggak bagaimana caranya menurunkan Berat Badan 5-10 kg dalam 2 minggu tapi badan tetap sehat dan bugar ?
Yang mau tahu kontak kami Konsultasi
You are the one to make your own happiness. If you feel like life is going the wrong way turn around and make a new path.
My new path has been drawn and I couldn’t be happier 💫 Choose your own destiny 💫
If you haven’t yet switched to sourdough bread from normal store-bought ones, you’re probably missing out.
Sourdough bread baking involving using natural yeasts that are present in our environment. They undergo a long process of fermentation, where they breakdown the complex sugars in the flour. This is perfect for those of you with gluten-sensitivity while offering the complex depth of flavour of sourness and sweetness. Also using wholemeal flour provides you with whole heap of minerals!
I’ve been baking my own wholemeal sourdough bread for a couple of months now. Since then, never ever went back to the store-bought, heavily processed breads.
From time to time, I play with other varieties of flavour by adding nut and/or dried fruits like the picture above for fun :) I’ve tried walnut and dried figs here.
If you haven’t tried, visit your local artisan bakery and give it a go. You won’t regret, I promise 🤙🏼💋