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trainhard - 16.5m posts

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  • As of Monday 25/2/19 all chicken products from @bondimealprep will be Lilydale Free-Range Chicken 🐓 
So let’s learn little bit more about our new friends. At @lilydalefreerange , they are committed to farming free range chickens and producing a high quality, great tasting product. Their chickens are raised and tended to by farmers who ensure they are fed a nutritious diet and take pride in their welfare 👩🏼‍🌾 Lilydale’s free range chickens are fed specially formulated diets by their nutritionists. This ensures they receive a vitamin enriched, nutritious and balanced diet. In addition to their diet, the chickens are free to forage for fresh vegetation when ranging 🌱

Lilydale farms are also accredited by Free Range Egg and Poultry Australia (FREPA) and are regularly audited ✅

Under FREPA guidelines, growth promoting antibiotics are not permitted for use. All of their chicken meat meets the Australian Government's stringent regulations for human consumption and this is confirmed by periodic testing of the meat for residues 🐔 
All of these wonderful attributes means our chicken meals are going to be the highest of quality and you’ll truly taste the free-range difference 🌿
  • As of Monday 25/2/19 all chicken products from @bondimealprep will be Lilydale Free-Range Chicken 🐓
    So let’s learn little bit more about our new friends. At @lilydalefreerange , they are committed to farming free range chickens and producing a high quality, great tasting product. Their chickens are raised and tended to by farmers who ensure they are fed a nutritious diet and take pride in their welfare 👩🏼‍🌾 Lilydale’s free range chickens are fed specially formulated diets by their nutritionists. This ensures they receive a vitamin enriched, nutritious and balanced diet. In addition to their diet, the chickens are free to forage for fresh vegetation when ranging 🌱

    Lilydale farms are also accredited by Free Range Egg and Poultry Australia (FREPA) and are regularly audited ✅

    Under FREPA guidelines, growth promoting antibiotics are not permitted for use. All of their chicken meat meets the Australian Government's stringent regulations for human consumption and this is confirmed by periodic testing of the meat for residues 🐔
    All of these wonderful attributes means our chicken meals are going to be the highest of quality and you’ll truly taste the free-range difference 🌿
  • 115 1 41 minutes ago
  • ✨BULKING THE RIGHT WAY, SLOW AND STEADY. 🙌🏼
.
Still feeling pretty good, increasing my calories has definitely helped me build up a lot faster than maintenance. Now the plan is to keep bulking for 4-5 months more & see what I can build before I shred so this summer is looking fluffy for me 😅 125lbs I’m coming for you. Btw everyone has their own personal body goals mine has never been to be “skinny” or “lean” I’m more of a muscular/curvy type of girl but then again that is my opinion & what I like for ME.
.
FYI my Website is now LIVE and you can reach me there & get in contact to book sessions or purchase PERSONALIZED WORKOUT PROGRAMS AND NUTRITION GUIDES. Also get to know more about me & my training styles as a trainer. I will be adding a lot more things to it! LINK is on BIO 📧 I hope you guys have a blessed rest of the week 💕
_
Leggings : @cutebootylounge
  • ✨BULKING THE RIGHT WAY, SLOW AND STEADY. 🙌🏼
    .
    Still feeling pretty good, increasing my calories has definitely helped me build up a lot faster than maintenance. Now the plan is to keep bulking for 4-5 months more & see what I can build before I shred so this summer is looking fluffy for me 😅 125lbs I’m coming for you. Btw everyone has their own personal body goals mine has never been to be “skinny” or “lean” I’m more of a muscular/curvy type of girl but then again that is my opinion & what I like for ME.
    .
    FYI my Website is now LIVE and you can reach me there & get in contact to book sessions or purchase PERSONALIZED WORKOUT PROGRAMS AND NUTRITION GUIDES. Also get to know more about me & my training styles as a trainer. I will be adding a lot more things to it! LINK is on BIO 📧 I hope you guys have a blessed rest of the week 💕
    _
    Leggings : @cutebootylounge
  • 332 28 5 hours ago
  • L'équation du jour :
Énergie + X = Résultat et performances multipliées.

Quelle est l'inconnue 🤔

X = La Volonté !!!
Les mathématiques One Ball tout un art 😁
  • L'équation du jour :
    Énergie + X = Résultat et performances multipliées.

    Quelle est l'inconnue 🤔

    X = La Volonté !!!
    Les mathématiques One Ball tout un art 😁
  • 159 4 1 hour ago
  • Tell me someone who puts more effort into their gym attire? I’ll wait.... 😂😂😂 On a serious note I am a firm believer in going to the gym to look and most importantly feel good! If that means your in matching gymshark or a  random T shirt then great! I’ll never begrudge people for what they look like in the gym as it’s more important that they are happy and living a healthy lifestyle 🙌 #thedaystheydontsee #1millionreasons #puregyminsiders #puregym
  • Tell me someone who puts more effort into their gym attire? I’ll wait.... 😂😂😂 On a serious note I am a firm believer in going to the gym to look and most importantly feel good! If that means your in matching gymshark or a random T shirt then great! I’ll never begrudge people for what they look like in the gym as it’s more important that they are happy and living a healthy lifestyle 🙌 #thedaystheydontsee #1millionreasons #puregyminsiders #puregym
  • 105 8 1 hour ago

Latest Instagram Posts

  • It’s Wednesday, the known hump day... so I’m just sharing this incredible doughnut cone thing (🤷🏻‍♀️) from Budapest the other week 🤤 To make your scrolling easier 😋 Happy hump day beauts 💕
  • It’s Wednesday, the known hump day... so I’m just sharing this incredible doughnut cone thing (🤷🏻‍♀️) from Budapest the other week 🤤 To make your scrolling easier 😋 Happy hump day beauts 💕
  • 4 1 1 minute ago