Rest of the workout was fairly light. Can’t do many tricep movements currently due to forearms so looking for alternatives.
1️⃣ 3 x 12 strict OHP (40kg)
2️⃣ 3 x 10 bodyweight dips (can’t do weighted because of arms atm)
3️⃣ 3 x 10 lateral raises
4️⃣ 3 x 10 incline flyes
5️⃣ tricep pushdown 3 x 15 /(superset) with 3 x 25 narrow pushups
Not the best workout but hit a PR on the bench so can’t complain. If you know any good tricep exercises that don’t strain the forearms too much I would love to know!
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Life is a beautiful thing when you constantly live in the present. How do you get out of future tripping or past regretting pity parties? Gratitude lists!!!! Every night write down 5 things you’re grateful for, and WHY. This takes you away from what isn’t real and into appreciating what you have.. right now.