#transformation Instagram Photos & Videos

transformation - 22m posts

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  • Didn’t think I’d join in on this whole #10yearchallenge thing but here we are praising the lord for puberty and weight training 🤣 (tbh this is a lie cus this is 8.5 ish years- best I could do for a full length photo🤷‍♀️)
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Not sure why I thought it was acceptable for my bra to be sticking out but at least my tan was half decent 😂😂!
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I feel like you can tell in an odd way how much I have changed internally here rather than the obvious external changes. I remember back then being very weak minded and unsure of myself in every way. Needless to say, though i’m still not fully appreciative of how far I have come (capricorn life) I can appreciate what i’ve been through to get here☺️
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P.s I flipped the photo on the left so hence the parting change
  • Didn’t think I’d join in on this whole #10yearchallenge thing but here we are praising the lord for puberty and weight training 🤣 (tbh this is a lie cus this is 8.5 ish years- best I could do for a full length photo🤷‍♀️)
    .
    Not sure why I thought it was acceptable for my bra to be sticking out but at least my tan was half decent 😂😂!
    .
    I feel like you can tell in an odd way how much I have changed internally here rather than the obvious external changes. I remember back then being very weak minded and unsure of myself in every way. Needless to say, though i’m still not fully appreciative of how far I have come (capricorn life) I can appreciate what i’ve been through to get here☺️
    .
    P.s I flipped the photo on the left so hence the parting change
  • 19,054 266 16 January, 2019
  • Transformation for the character!
  • Transformation for the character!
  • 607 5 9 minutes ago
  • Торт "черный лес"

Ингредиенты:
♥️ Овсяные отруби — 6 ст. л
♥️ Какао — 2 ч. л
♥️ Яйца — 3 шт
♥️ Молоко — 100 мл
♥️ Творог 2% — 2 ст. л
♥️ Пищевая сода — 1,5 ч. л ♥️ Подсластитель — по вкусу 
Для крема:
♥️ Натуральный йогурт - 3 ст. л
♥️ Творог - 50 г
♥️ Подсластитель - по вкусу

Приготовление:
Отруби смолоть, можно взять сразу рассыпчатые. Все ингредиенты смешиваем до однородности. 
Делим массу на 3 коржа. Каждый корж выпекаем при 180 градусах около 15 минут. Размер формы: 24х6 см. Если у вас форма больше, делите массу на 2 коржа. После выпекания кожи охладить. 
Готовим крем: в творожок и йогурт добавляем подсластитель, все перемешиваем. Коржи промазать кремом и оставить на 2-3 часа пропитываться. Приятного аппетита 🤗
Сразу говорю, рецепт не мой, но очень крутой, найдете хозяина сразу подпишу 😍
#koroleva_na_pp #ппторт #ппкусняшка #ппрецепты #ппдесерт #тортик #ешьихудей #еда #foodblog #dieta #sport #gym #tort #здоровье #полезноепитание #приготовление #жирубой #счастье #зож #тренеркрасноярск #красноярск #регион24
  • Торт "черный лес"

    Ингредиенты:
    ♥️ Овсяные отруби — 6 ст. л
    ♥️ Какао — 2 ч. л
    ♥️ Яйца — 3 шт
    ♥️ Молоко — 100 мл
    ♥️ Творог 2% — 2 ст. л
    ♥️ Пищевая сода — 1,5 ч. л ♥️ Подсластитель — по вкусу
    Для крема:
    ♥️ Натуральный йогурт - 3 ст. л
    ♥️ Творог - 50 г
    ♥️ Подсластитель - по вкусу

    Приготовление:
    Отруби смолоть, можно взять сразу рассыпчатые. Все ингредиенты смешиваем до однородности. 
    Делим массу на 3 коржа. Каждый корж выпекаем при 180 градусах около 15 минут. Размер формы: 24х6 см. Если у вас форма больше, делите массу на 2 коржа. После выпекания кожи охладить. 
    Готовим крем: в творожок и йогурт добавляем подсластитель, все перемешиваем. Коржи промазать кремом и оставить на 2-3 часа пропитываться. Приятного аппетита 🤗
    Сразу говорю, рецепт не мой, но очень крутой, найдете хозяина сразу подпишу 😍
    #koroleva_na_pp #ппторт #ппкусняшка #ппрецепты #ппдесерт #тортик #ешьихудей #еда #foodblog #dieta #sport #gym #tort #здоровье #полезноепитание #приготовление #жирубой #счастье #зож #тренеркрасноярск #красноярск #регион24
  • 104 3 1 hour ago

Latest Instagram Posts

  • 💛You don't have to be perfect to be AMAZING 💛 Pass it on and tag in the comments below if you agree
  • 💛You don't have to be perfect to be AMAZING 💛 Pass it on and tag in the comments below if you agree
  • 0 2 1 minute ago
  • Spring ‘19..😏
  • Spring ‘19..😏
  • 0 1 1 minute ago
  • ‼️Przemiana ? Motywacja ?‼️ 👉 Każdy z nas zaczyna w innym miejscu.
Jeden będzie miał łatwiej drugi trudniej
Najważniejsze to nie poddawać się i cały czas dążyć do celu, który sobie wyznaczyliśmy.
Każdy sukces widoczny jest tylko jako efekt końcowy 
A tak naprawdę najważniejsza jest cała droga.
Najlepiej wyznaczyć sobie małe cele i powoli je osiągać 💪
Wtedy nie stracicie noworocznej motywacji :)
Ja tez nie urodziłem się ze sztanga w ręce i dużą klatą. 👉 Zaczynając swoją przygodę z siłownią waga pokazywała mi 44 kg 
Wyciskałem 18 kg na sztandze i byłem z siebie dumny.... Dlaczego ? 👉 Wiedziałem, ze jak nie odpuszczę to będzie lepiej....
👉 Pamiętaj każdy trening przybliża cię do osiągnięcia celu
‼️ Bez różnicy czy rzucasz żelastwem czy grasz w ping ponga 💪

Obecnie 97 kg ‼️‼️‼️ Można ? 
Pozdrawiam sportowe mordeczki i pamiętajcie każdy z nas kiedyś zaczyna ☺️ ———————————————————#warsaw #cityfit #cityfitonz #fit #warszawa #transformation #travel #training #workout #motivationalquotes #motivation #f4f #followforfollowback #follow #followme #l4l #selfie #dieta #diet #gym #gymnastics
  • ‼️Przemiana ? Motywacja ?‼️ 👉 Każdy z nas zaczyna w innym miejscu.
    Jeden będzie miał łatwiej drugi trudniej
    Najważniejsze to nie poddawać się i cały czas dążyć do celu, który sobie wyznaczyliśmy.
    Każdy sukces widoczny jest tylko jako efekt końcowy
    A tak naprawdę najważniejsza jest cała droga.
    Najlepiej wyznaczyć sobie małe cele i powoli je osiągać 💪
    Wtedy nie stracicie noworocznej motywacji :)
    Ja tez nie urodziłem się ze sztanga w ręce i dużą klatą. 👉 Zaczynając swoją przygodę z siłownią waga pokazywała mi 44 kg
    Wyciskałem 18 kg na sztandze i byłem z siebie dumny.... Dlaczego ? 👉 Wiedziałem, ze jak nie odpuszczę to będzie lepiej....
    👉 Pamiętaj każdy trening przybliża cię do osiągnięcia celu
    ‼️ Bez różnicy czy rzucasz żelastwem czy grasz w ping ponga 💪

    Obecnie 97 kg ‼️‼️‼️ Można ?
    Pozdrawiam sportowe mordeczki i pamiętajcie każdy z nas kiedyś zaczyna ☺️ ——————————————————— #warsaw #cityfit #cityfitonz #fit #warszawa #transformation #travel #training #workout #motivationalquotes #motivation #f4f #followforfollowback #follow #followme #l4l #selfie #dieta #diet #gym #gymnastics
  • 5 1 1 minute ago
  • Chickpea Burger Patty.
..
With Roasted Asparagus and Garlic Pumpkin Seed Quinoa
..
Calories 420.
..
Carbohydrates 42g.
..
Protein 30g.
..
Fat 6g.
..
Rapid Results Gourmet 💙😁🙏
  • Chickpea Burger Patty.
    ..
    With Roasted Asparagus and Garlic Pumpkin Seed Quinoa
    ..
    Calories 420.
    ..
    Carbohydrates 42g.
    ..
    Protein 30g.
    ..
    Fat 6g.
    ..
    Rapid Results Gourmet 💙😁🙏
  • 3 1 1 minute ago
  • So you normally see pics of my dog and I only share a small slice of my life since I’m useless at taking photos. Sorry you have to see this distressing post but I wanted to share my experience and the harmful effects taking the pill can do to your hormones long term. I get comments my skin is great but this has been the best it has been for awhile and I’ve been through a lot of ups and downs from teenage pimples to oily skin to ezcema and now it’s completely normal

3 years ago I suffered the worst facial eczema I ever had. In fact it started in 2011 with a very mild condition after a job that left glitter on my face which the makeup artist shouldn’t have used and did not give me the proper tools to take it off. I thought it was sugar, so omitted sugar from my diet. Turns out it wasn’t the sugar. I would use steroids and it would go away. Each time it came back it got slightly worse. Imagine the feeling of your face heating up, flushed and itchy and the only way was to sleep it off. Fast forward to 2016, I would go into work, in meetings while I felt my my skin being inflamed but I had to go on and put make up which would further aggravate it. I remembered wearing a hat into a meeting because I was embarrassed but had to go into the meeting. I got asked if I was ok, but clearly I wasn’t and in my mind my job mattered over my health at the time. I went to countless doctors and paid $700 to see a specialist just for them to prescribe me more steroids. I was angry. Why are they giving me more steroids when you can’t use it long term? I was placed into hospital and the doctors didn’t know anything. I researched into steroid addiction and was convinced that was me. So mum said “right you need to see a Chinese doctor”. I did, and he did a couple of tests and asked how my period was. It was barely there. He said I needed to be off it immediately. From then on, my skin cleared and I did not suffer anymore breakouts. Just like that, it was the pill. Good riddance!
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#transformation #skintransformation #ezcema #skintruth
  • So you normally see pics of my dog and I only share a small slice of my life since I’m useless at taking photos. Sorry you have to see this distressing post but I wanted to share my experience and the harmful effects taking the pill can do to your hormones long term. I get comments my skin is great but this has been the best it has been for awhile and I’ve been through a lot of ups and downs from teenage pimples to oily skin to ezcema and now it’s completely normal

    3 years ago I suffered the worst facial eczema I ever had. In fact it started in 2011 with a very mild condition after a job that left glitter on my face which the makeup artist shouldn’t have used and did not give me the proper tools to take it off. I thought it was sugar, so omitted sugar from my diet. Turns out it wasn’t the sugar. I would use steroids and it would go away. Each time it came back it got slightly worse. Imagine the feeling of your face heating up, flushed and itchy and the only way was to sleep it off. Fast forward to 2016, I would go into work, in meetings while I felt my my skin being inflamed but I had to go on and put make up which would further aggravate it. I remembered wearing a hat into a meeting because I was embarrassed but had to go into the meeting. I got asked if I was ok, but clearly I wasn’t and in my mind my job mattered over my health at the time. I went to countless doctors and paid $700 to see a specialist just for them to prescribe me more steroids. I was angry. Why are they giving me more steroids when you can’t use it long term? I was placed into hospital and the doctors didn’t know anything. I researched into steroid addiction and was convinced that was me. So mum said “right you need to see a Chinese doctor”. I did, and he did a couple of tests and asked how my period was. It was barely there. He said I needed to be off it immediately. From then on, my skin cleared and I did not suffer anymore breakouts. Just like that, it was the pill. Good riddance!
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    #transformation #skintransformation #ezcema #skintruth
  • 1 0 2 minutes ago
  • If you watched my story, you know why I’m posting this. The left picture is me last year March 2018 the last photo was taken 2 days ago. I was pushing 300 lbs. yes I know I was so bad and unhealthy, I slept my life away, I was barely able to do the things I wanted to do with my son because I would fall asleep driving, @trangg_pak is a witness to that. Being that over weight came with medical problem like sleep apnea, and a few other thing like liver disease. I had to not only do this for myself but for my son. And I’m not done I still have a ways to go but I happily bring on what challenges and obstacles I’ll have along the way. #transformation #weightlossjourney
  • If you watched my story, you know why I’m posting this. The left picture is me last year March 2018 the last photo was taken 2 days ago. I was pushing 300 lbs. yes I know I was so bad and unhealthy, I slept my life away, I was barely able to do the things I wanted to do with my son because I would fall asleep driving, @trangg_pak is a witness to that. Being that over weight came with medical problem like sleep apnea, and a few other thing like liver disease. I had to not only do this for myself but for my son. And I’m not done I still have a ways to go but I happily bring on what challenges and obstacles I’ll have along the way. #transformation #weightlossjourney
  • 2 0 2 minutes ago
  • Efsane ⚡⚡ Saçlar ⚡ Değişim Zamanı ➡️ İNOA 👍 OMBRE OLAPLEX ⚡ bej ⚡ Keratin mucize si ➡️ temiz Sarılar 😍 sizin için en iyisi 👍
  • Efsane ⚡⚡ Saçlar ⚡ Değişim Zamanı ➡️ İNOA 👍 OMBRE OLAPLEX ⚡ bej ⚡ Keratin mucize si ➡️ temiz Sarılar 😍 sizin için en iyisi 👍
  • 1 2 2 minutes ago