As much as I would like the rest of my body to catch up to my abs, I have to appreciate their dedication to showcasing my progress! I have 13 weeks left to see what this body can do!😎👊
Rest of the workout was fairly light. Can’t do many tricep movements currently due to forearms so looking for alternatives.
1️⃣ 3 x 12 strict OHP (40kg)
2️⃣ 3 x 10 bodyweight dips (can’t do weighted because of arms atm)
3️⃣ 3 x 10 lateral raises
4️⃣ 3 x 10 incline flyes
5️⃣ tricep pushdown 3 x 15 /(superset) with 3 x 25 narrow pushups
Not the best workout but hit a PR on the bench so can’t complain. If you know any good tricep exercises that don’t strain the forearms too much I would love to know!
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Look towards your goals, but enjoy the process on the way there. There’s no destination. So stop and smell the roses, or trees, or coffee (whatever smells good and well for you)
Life is a beautiful thing when you constantly live in the present. How do you get out of future tripping or past regretting pity parties? Gratitude lists!!!! Every night write down 5 things you’re grateful for, and WHY. This takes you away from what isn’t real and into appreciating what you have.. right now.
Checking in with the fluffiest annual touch up in this beauty! These are fire 🔥...happy Friday everyone! You can book your brows thru the ‘Book Now’ button on my profile!
