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truecooks - 2.8m posts

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  • Well this is exciting! Please check out todays @reviewjournal ! Honored to be featured on my extremely fortunate career at Tao Group leading into my future in this amazing city I get to call home. VEGAS. Link is also in Bio. Thx for all the support everyone.
  • Well this is exciting! Please check out todays @reviewjournal ! Honored to be featured on my extremely fortunate career at Tao Group leading into my future in this amazing city I get to call home. VEGAS. Link is also in Bio. Thx for all the support everyone.
  • 141 24 43 minutes ago
  • The White chocolate, orange, salted almond, yuzu and atsina cress
  • The White chocolate, orange, salted almond, yuzu and atsina cress
  • 131 1 1 hour ago

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  • Sushi Codorna 🍳
  • Sushi Codorna 🍳
  • 116 1 1 hour ago
  • They say a white out is coming this afternoon and evening to NYC. The only white I want is some Alabama white sauce on my @bluesmokenyc wings. Oh yeah, they are 1/2 off at the bar after 8pm at both locations. So there’s that! #EatLikeASoutherner ⚜️
  • They say a white out is coming this afternoon and evening to NYC. The only white I want is some Alabama white sauce on my @bluesmokenyc wings. Oh yeah, they are 1/2 off at the bar after 8pm at both locations. So there’s that! #EatLikeASoutherner ⚜️
  • 632 26 1 hour ago
  • Les dejamos esta imagen por acà 🙄
.
.
📷Foto gracias a @dateandoperu ——————————————————-
Restaurante: Mar de Mares @mardemaresperu 
Plato: Arroz mar de mares con langostinos y conchas de abanico grilladas acompañado de una chalaquita de aji amarillo 
Dirección: Jirón San Martín 531, Magdalena - Lima, Perú
———————————————————
🌎¿ Quieres ser parte de esta comunidad? 
Etiquétanos en tus fotos y usa el #instafoodperu
  • Les dejamos esta imagen por acà 🙄
    .
    .
    📷Foto gracias a @dateandoperu ——————————————————-
    Restaurante: Mar de Mares @mardemaresperu
    Plato: Arroz mar de mares con langostinos y conchas de abanico grilladas acompañado de una chalaquita de aji amarillo
    Dirección: Jirón San Martín 531, Magdalena - Lima, Perú
    ———————————————————
    🌎¿ Quieres ser parte de esta comunidad?
    Etiquétanos en tus fotos y usa el #instafoodperu
  • 312 8 1 hour ago

Latest Instagram Posts

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  • Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can't really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help!

_ 
Salmon 🐟 has omega 3's and helps to burn fat and increase your metabolism!

Avocados 🥑 sometimes get a bad rap because they have a lot of fat. Seems counterintuitive if you're trying to reduce fat! But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body.

Sweet potatoes 🍠 are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatories that help our digestion and processing of foods.

Bananas 🍌 are rich in potassium and help with bloating. They also are dense and keep us full.

Spinach 🌱 is high in vitamins and nutrients and helps to increase iron as well as fiber!

Beets ❤️ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days.

_ 
Again, these foods aren't just going to reduce belly fat, more importantly they will reduce overall fat and they will keep your body healthy, going strong, and help reduce inflammation especially years down the road! And that's so much more important than just focusing on the belly fat right? It's all about being your best self and loving your body enough to nourish it with the right foods!
.
If you want Practical Idea Daily to Daily basis with Meal plan, Water intake quantity, snaking, grocery list , home COMBO exercise plan then time to DM or click the link.
.................................................................
Credit from@coach_sangram .
#youcanlossweightfromhomenow 
#teamsangramprusty #teamhironmoysarkar .
.
Coach Hironmoy +91-9563421313
.
.
  • Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can't really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help!

    _
    Salmon 🐟 has omega 3's and helps to burn fat and increase your metabolism!

    Avocados 🥑 sometimes get a bad rap because they have a lot of fat. Seems counterintuitive if you're trying to reduce fat! But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body.

    Sweet potatoes 🍠 are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatories that help our digestion and processing of foods.

    Bananas 🍌 are rich in potassium and help with bloating. They also are dense and keep us full.

    Spinach 🌱 is high in vitamins and nutrients and helps to increase iron as well as fiber!

    Beets ❤️ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days.

    _
    Again, these foods aren't just going to reduce belly fat, more importantly they will reduce overall fat and they will keep your body healthy, going strong, and help reduce inflammation especially years down the road! And that's so much more important than just focusing on the belly fat right? It's all about being your best self and loving your body enough to nourish it with the right foods!
    .
    If you want Practical Idea Daily to Daily basis with Meal plan, Water intake quantity, snaking, grocery list , home COMBO exercise plan then time to DM or click the link.
    .................................................................
    Credit from@coach_sangram .
    #youcanlossweightfromhomenow
    #teamsangramprusty #teamhironmoysarkar .
    .
    Coach Hironmoy +91-9563421313
    .
    .
  • 6 1 6 minutes ago

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  • Cornfed 🌽 chicken 🐓 breast and thigh • cauliflower • bbq hispi cabbage 🥬 •  potatoe gnocchi •  roasting juices 👌
  • Cornfed 🌽 chicken 🐓 breast and thigh • cauliflower • bbq hispi cabbage 🥬 • potatoe gnocchi • roasting juices 👌
  • 5 1 9 minutes ago

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  • We offer Media Training! At Anschutz Public Relations we will work with you individually to coherently and effectively interact on air, TV, in Print, and have you Radio ready! We work with Network casting for reality Tv in the food industry to get you placed!  We are only accepting dedicated clients that have a desire and ambition to be successful. Maybe you even want to participate in reality TV, cooking, competitions or even their own Food/ Entertainment Tv Show, our team can make that happen! We strive to get our clients Local and National media exposure. Are you ready to stand out among the competition? Contact us at Cindy@AnschutzPR.com
  • We offer Media Training! At Anschutz Public Relations we will work with you individually to coherently and effectively interact on air, TV, in Print, and have you Radio ready! We work with Network casting for reality Tv in the food industry to get you placed! We are only accepting dedicated clients that have a desire and ambition to be successful. Maybe you even want to participate in reality TV, cooking, competitions or even their own Food/ Entertainment Tv Show, our team can make that happen! We strive to get our clients Local and National media exposure. Are you ready to stand out among the competition? Contact us at Cindy@AnschutzPR.com
  • 2 1 9 minutes ago
  • How many colors can we fit into a bowl 🤔🌈 #thinkgreens
  • How many colors can we fit into a bowl 🤔🌈 #thinkgreens
  • 8 1 9 minutes ago
  • Happy customers! Caesar with shrimp !
  • Happy customers! Caesar with shrimp !
  • 14 1 10 minutes ago