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trusttheuniverse - 216.3k posts

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  • Which of these things do you experience in your life?

The list of things people should be aware of if they seek to become healers or simply want to create a high quality of life spiritually, mentally and physically.
  • Which of these things do you experience in your life?

    The list of things people should be aware of if they seek to become healers or simply want to create a high quality of life spiritually, mentally and physically.
  • 6,258 279 12 February, 2019

Latest Instagram Posts

  • It really isn’t that hard…👀
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Get comfortable with the fact that there’s going to be those who don’t follow through!!
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This happens to me on a regular basis and rather than focusing on those that didn’t follow through, I focus on those that said yes, figure out why, and run with it from there!! You know how many people declined buying tickets to Funnel Hacking Live…and we’re STILL getting requests for last minute purchases after selling out…so embrace hearing no and keep moving forward!! 🏃
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Let me know what you think and tag someone who needs to hear this!! 📲👇
  • It really isn’t that hard…👀
⠀
Get comfortable with the fact that there’s going to be those who don’t follow through!!
⠀
This happens to me on a regular basis and rather than focusing on those that didn’t follow through, I focus on those that said yes, figure out why, and run with it from there!! You know how many people declined buying tickets to Funnel Hacking Live…and we’re STILL getting requests for last minute purchases after selling out…so embrace hearing no and keep moving forward!! 🏃
⠀
Let me know what you think and tag someone who needs to hear this!! 📲👇
  • 169 22 31 minutes ago
  • 🍫🥜🥛❓
my #friyay night is happenin’ — ran outta bowls, so i’m eating my cereal out of a gravy bowl, lol. it works out because now i have a place to rest my spoon. i’m kinda brilliant, i know. 🤓
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ps, i used to eat cereal almost every friday night over 15 years ago (my gad) with @lelizabethv. it was a tradition: we would try different cereals every week and we actually still text each other from time to time whenever we discover a new (or unusual one). i love keeping little traditions like these going. makes me feel connected to my dearest friends. 💕
  • 🍫🥜🥛❓
    my #friyay night is happenin’ — ran outta bowls, so i’m eating my cereal out of a gravy bowl, lol. it works out because now i have a place to rest my spoon. i’m kinda brilliant, i know. 🤓

    ps, i used to eat cereal almost every friday night over 15 years ago (my gad) with @lelizabethv. it was a tradition: we would try different cereals every week and we actually still text each other from time to time whenever we discover a new (or unusual one). i love keeping little traditions like these going. makes me feel connected to my dearest friends. 💕
  • 14 4 42 minutes ago
  • ✨👋🏻. Remember me? I know it’s been a minute. I used to apologize for long hiatuses and periods where I’m not able to post and show up for this community, but Im changing that starting now!✨
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✨While I do miss connecting on this platform, I can’t apologize for taking care of myself mentally and physically and simplifying life when I need to.✨
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✨At the @the.holistic.psychologist posted about self-care as an aspect of reparenting yourself a few weeks back and on man, did it resonate. (BTW- highly recommend following her account if you don’t already). While the luxuries associated with self-care are fun (hello, baths are my favorite thing), true self-care is learning how to reparent yourself. ✨
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Self-care is: ✨
1.) Loving yourself enough to draw boundaries with loved ones and work.
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2.) Knowing how much you can take on without burning out. ✨
3.) Learning how to say “no” without guilt. ✨
✨All of these things are free. Over the last few weeks my focus has been on my own mental health and allowing myself the space to transition into a new semester, and that meant drawing boundaries with my work. It wasn’t a choice between one thing I like, and one thing I don’t, it was a choice to focus on my own health and sometimes that means hitting pause on things we love. After a few weeks, I’m finally feeling settled into a new semester and a new normal. ✨
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✨I share my own experience in hopes it illuminates and provides an example about  ways you can apply the principles of self-care to your own life. Happy weekend friends. And if you’re in Boston, there are few spots left for my Winter Wellness workshop on 2/24 with @jppilates1 at @northendyoga . Link in Bio!✨ #selfcare #KAWellness
  • ✨👋🏻. Remember me? I know it’s been a minute. I used to apologize for long hiatuses and periods where I’m not able to post and show up for this community, but Im changing that starting now!✨
    .
    ✨While I do miss connecting on this platform, I can’t apologize for taking care of myself mentally and physically and simplifying life when I need to.✨
    .
    ✨At the @the.holistic.psychologist posted about self-care as an aspect of reparenting yourself a few weeks back and on man, did it resonate. (BTW- highly recommend following her account if you don’t already). While the luxuries associated with self-care are fun (hello, baths are my favorite thing), true self-care is learning how to reparent yourself. ✨
    .
    Self-care is: ✨
    1.) Loving yourself enough to draw boundaries with loved ones and work.

    2.) Knowing how much you can take on without burning out. ✨
    3.) Learning how to say “no” without guilt. ✨
    ✨All of these things are free. Over the last few weeks my focus has been on my own mental health and allowing myself the space to transition into a new semester, and that meant drawing boundaries with my work. It wasn’t a choice between one thing I like, and one thing I don’t, it was a choice to focus on my own health and sometimes that means hitting pause on things we love. After a few weeks, I’m finally feeling settled into a new semester and a new normal. ✨
    .
    ✨I share my own experience in hopes it illuminates and provides an example about ways you can apply the principles of self-care to your own life. Happy weekend friends. And if you’re in Boston, there are few spots left for my Winter Wellness workshop on 2/24 with @jppilates1 at @northendyoga . Link in Bio!✨ #selfcare #KAWellness
  • 79 23 43 minutes ago
  • You guys!💛Happy Friday!!!!😍
I set an intention yesterday and today it manifested!  The desires you call in will come to you once you if you are become aligned with it. Sometimes we focus so much on the physical actions we need to take we forget the mental actions are just as important. Remember it’s a balance ⚖️
  • You guys!💛Happy Friday!!!!😍
    I set an intention yesterday and today it manifested! The desires you call in will come to you once you if you are become aligned with it. Sometimes we focus so much on the physical actions we need to take we forget the mental actions are just as important. Remember it’s a balance ⚖️
  • 11 1 47 minutes ago
  • “It takes moral courage, firmness, decision, perseverance, and much prayer to step out on the unpopular side. We are thankful that we can come to Christ as poor suffering ones came to Christ in the temple. Evangelism, 240.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some consider us FOOLS because we depend on God’s WISDOM instead of the worlds. Others think we are WEAK and they are STRONG They think that they know EVERYTHING SPIRITUAL that there is to know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For years we have SUFFERED for JESUS. We haven’t had ENOUGH to EAT or ENOUGH CLOTHES to keep us WARM. We’ve been BEATEN and LEFT for DEAD. We have NO HOMES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We WORKED with our HANDS to SUPPORT OURSELVES. When people CURSED US, we BLESSED THEM. When they HURT US, we did NOT COMPLAIN.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When people INSULTED US, we answered with KIND WORDS. To this VERY DAY, people TREAT US Like DIRT. 1 Corinthians 4:10-13. (Clear Word Bible) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Sabbath God’s Beautiful Children🙏🏽☝🏽😌😃😆🙌🏽🥰❤️ I’m so GRATEFUL it’s the SABBATH 😆🙌🏽🥰❤️I love BASKING in GOD’S LOVE😍🙏🏽😆🙌🏽🥰❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I pray ALL of you had a wonderful week! 😃❤️Now it’s time to GIVE GOD THANKS 🙏🏽 for being A WONDERFUL GOD. 😌🙏🏽☝🏽❤️😃😆❤️I LOVE YOUUUU and GOD LOVES YOU SO MUCH MORE. I am PRAYING for ALL of you!😃😆❤️🥰😘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ~Jesus & NLR ~🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sabbath #happysabbath #dayofrest #beherenow #heartandsoul #heartbliss #highvibes #highvibration #innerpeace #intuitiveliving #lawofattraction #lifelessons #lifepurpose #loveandlight #raiseyourfrequency #soulcalling #soulconnection #souljourney #soulpurpose #soulwisdom #spiritjunkie #spiritualgangsta #spiritualgangster #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #trusttheuniverse #uniqueinspirations
  • “It takes moral courage, firmness, decision, perseverance, and much prayer to step out on the unpopular side. We are thankful that we can come to Christ as poor suffering ones came to Christ in the temple. Evangelism, 240.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Some consider us FOOLS because we depend on God’s WISDOM instead of the worlds. Others think we are WEAK and they are STRONG They think that they know EVERYTHING SPIRITUAL that there is to know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    For years we have SUFFERED for JESUS. We haven’t had ENOUGH to EAT or ENOUGH CLOTHES to keep us WARM. We’ve been BEATEN and LEFT for DEAD. We have NO HOMES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    We WORKED with our HANDS to SUPPORT OURSELVES. When people CURSED US, we BLESSED THEM. When they HURT US, we did NOT COMPLAIN.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    When people INSULTED US, we answered with KIND WORDS. To this VERY DAY, people TREAT US Like DIRT. 1 Corinthians 4:10-13. (Clear Word Bible) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Happy Sabbath God’s Beautiful Children🙏🏽☝🏽😌😃😆🙌🏽🥰❤️ I’m so GRATEFUL it’s the SABBATH 😆🙌🏽🥰❤️I love BASKING in GOD’S LOVE😍🙏🏽😆🙌🏽🥰❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    I pray ALL of you had a wonderful week! 😃❤️Now it’s time to GIVE GOD THANKS 🙏🏽 for being A WONDERFUL GOD. 😌🙏🏽☝🏽❤️😃😆❤️I LOVE YOUUUU and GOD LOVES YOU SO MUCH MORE. I am PRAYING for ALL of you!😃😆❤️🥰😘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ~Jesus & NLR ~🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sabbath #happysabbath #dayofrest #beherenow #heartandsoul #heartbliss #highvibes #highvibration #innerpeace #intuitiveliving #lawofattraction #lifelessons #lifepurpose #loveandlight #raiseyourfrequency #soulcalling #soulconnection #souljourney #soulpurpose #soulwisdom #spiritjunkie #spiritualgangsta #spiritualgangster #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #trusttheuniverse #uniqueinspirations
  • 7 0 1 hour ago
  • Everyone always says that Monday’s are for fresh starts. Be a rebel ::: let a Friday night be a fresh start, post at the worst time ever in the algorithm; you know, things like that. 😂
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For real tho’ —> don’t let the fear of change scare you as much as the prospect of staying unhappy or stuck.
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This is your time to move forward, whether it’s on a Monday, a Friday night, or in the middle of February. Today can always be made new.
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Xoxo, h 💋
  • Everyone always says that Monday’s are for fresh starts. Be a rebel ::: let a Friday night be a fresh start, post at the worst time ever in the algorithm; you know, things like that. 😂
    .
    For real tho’ —> don’t let the fear of change scare you as much as the prospect of staying unhappy or stuck.
    .
    This is your time to move forward, whether it’s on a Monday, a Friday night, or in the middle of February. Today can always be made new.
    .
    Xoxo, h 💋
  • 27 4 1 hour ago
  • I did a thing today, that I’ve been wanting to do since December but the funds weren’t working out until now. ⠀⠀
••••
I finally signed up with Beachbody......as a COACH!! I mean, how flippin exciting is that? But also how nerve racking? I’m going to overcome my nervousness by conquering this. I’m so ready for this lifestyle change, what I have been doing in life isn’t working for me anymore. ⠀⠀
••••
When I was offered to become a coach instead of just a regular Beachbody user, I first thought “how the hell can I be a coach?! I don’t even work out now.” BUT then I thought “Who am I not to be?” That right there opened a whole world of possibilities. Who am I not to be a fitness coach? Who am I not to be able to inspire others be the best versions of themselves. Who am I not to be?
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••••
Next time you are served with an option that seems so far out of this world, please ask yourself “Who am I not to be?” Because seriously who are you not be something amazing? 🖤
  • I did a thing today, that I’ve been wanting to do since December but the funds weren’t working out until now. ⠀⠀
    ••••
    I finally signed up with Beachbody......as a COACH!! I mean, how flippin exciting is that? But also how nerve racking? I’m going to overcome my nervousness by conquering this. I’m so ready for this lifestyle change, what I have been doing in life isn’t working for me anymore. ⠀⠀
    ••••
    When I was offered to become a coach instead of just a regular Beachbody user, I first thought “how the hell can I be a coach?! I don’t even work out now.” BUT then I thought “Who am I not to be?” That right there opened a whole world of possibilities. Who am I not to be a fitness coach? Who am I not to be able to inspire others be the best versions of themselves. Who am I not to be?
    ⠀⠀
    ••••
    Next time you are served with an option that seems so far out of this world, please ask yourself “Who am I not to be?” Because seriously who are you not be something amazing? 🖤
  • 15 1 1 hour ago
  • NEWEST OFFERINGS ❊ IN-PERSON SUPPORT — There are few things that light me up more than being of service. Taking everything I have learned over the past 10+ years on my own healing journey and giving back to this community to support clarity, growth, and inner awareness.
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I have been feeling the pull for a long time to connect with you all in new ways both virtually and in-person. After launching my first course, CLEARING SPACE, it became crystal clear that the answer to this is an even more personalized and transformative experience.
.
This is the inspiration behind my latest offering, Clearing Space Sessions — a grounded approach to clearing your digital and physical space.
.
Link is in my bio { Clearing Space Sessions } to learn more & apply 〰️
.
#cultivatinginnerawareness #DREAMERIEsessions #thedreamerie
  • NEWEST OFFERINGS ❊ IN-PERSON SUPPORT — There are few things that light me up more than being of service. Taking everything I have learned over the past 10+ years on my own healing journey and giving back to this community to support clarity, growth, and inner awareness.
    .
    I have been feeling the pull for a long time to connect with you all in new ways both virtually and in-person. After launching my first course, CLEARING SPACE, it became crystal clear that the answer to this is an even more personalized and transformative experience.
    .
    This is the inspiration behind my latest offering, Clearing Space Sessions — a grounded approach to clearing your digital and physical space.
    .
    Link is in my bio { Clearing Space Sessions } to learn more & apply 〰️
    .
    #cultivatinginnerawareness #DREAMERIEsessions #thedreamerie
  • 82 6 1 hour ago
  • If you’re focused on what everyone else is doing, ask yourself, what are you avoiding within yourself. 💋V xx
  • If you’re focused on what everyone else is doing, ask yourself, what are you avoiding within yourself. 💋V xx
  • 34 3 1 hour ago
  • Saw this on the shelf at Costco and it reminded me of the movie The Greatest Showman... my brother Aj also loves that movie so I got it for him for his birthday 🎁  sometimes it’s fun to be a freak!!!!! 😜🍷🤪🍷😂
  • Saw this on the shelf at Costco and it reminded me of the movie The Greatest Showman... my brother Aj also loves that movie so I got it for him for his birthday 🎁 sometimes it’s fun to be a freak!!!!! 😜🍷🤪🍷😂
  • 14 1 1 hour ago
  • Belated Valentines Day post but who cares cuz everyday is Love day 😌💘
  • Belated Valentines Day post but who cares cuz everyday is Love day 😌💘
  • 61 4 1 hour ago
  • the universe is inspired by us 💜
  • the universe is inspired by us 💜
  • 26 3 1 hour ago
  • The gift that is music. The gift that is @brandicarlile. Any thoughts that may be running through my mind before I watch this woman perform take a backseat. I can’t help but connect to everything she is feeling and moving through. It is the perfect representation and ultimate feeling of oneness, of our kinship, of the lack of differences between us as humans and rather the sameness that we ALL share as spiritual beings on this planet as we learn and fall and grow and change in these different human skin suits. And on another note, it was f*cking rad that she was the most nominated female at the Grammys and brought three home. What a time to be alive! ✨❤️✨
  • The gift that is music. The gift that is @brandicarlile. Any thoughts that may be running through my mind before I watch this woman perform take a backseat. I can’t help but connect to everything she is feeling and moving through. It is the perfect representation and ultimate feeling of oneness, of our kinship, of the lack of differences between us as humans and rather the sameness that we ALL share as spiritual beings on this planet as we learn and fall and grow and change in these different human skin suits. And on another note, it was f*cking rad that she was the most nominated female at the Grammys and brought three home. What a time to be alive! ✨❤️✨
  • 16 7 1 hour ago