#vegansofig Instagram Photos & Videos

vegansofig - 13.5m posts

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  • Weekend morning plans 😁
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A secret ingredient makes these vegan french toast incredibly crisp, thick and perfect!
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Recipe link in profile —-> @nora_cooks_vegan_
  • Weekend morning plans 😁
    .
    A secret ingredient makes these vegan french toast incredibly crisp, thick and perfect!
    .
    Recipe link in profile —-> @nora_cooks_vegan_
  • 359 7 1 hour ago
  • This creamy butternut squash carbonara with crispy coconut ‘bacon’ is new on the blog! It’s much healthier than your traditional carbonara, is full of flavour and ready in under 40 mins! Hope you all have the best weekend, link in bio ❤️ #veganpasta
  • This creamy butternut squash carbonara with crispy coconut ‘bacon’ is new on the blog! It’s much healthier than your traditional carbonara, is full of flavour and ready in under 40 mins! Hope you all have the best weekend, link in bio ❤️ #veganpasta
  • 718 74 7 hours ago
  • Get cozy, get hearty, get some crunch going. @flora_and_vino has the perfect meal that gets it all, can be enjoyed warm or cold, and appeals to the eyes and taste buds.
Does this Spiced Sweet Potato Salad with Pistachios excite you? We’re excited, oh yes, we’re excited.
📷 by #floraandvino (check out her page for recipe info!)
  • Get cozy, get hearty, get some crunch going. @flora_and_vino has the perfect meal that gets it all, can be enjoyed warm or cold, and appeals to the eyes and taste buds.
    Does this Spiced Sweet Potato Salad with Pistachios excite you? We’re excited, oh yes, we’re excited.
    📷 by #floraandvino (check out her page for recipe info!)
  • 5,305 68 8 hours ago
  • 🌿Vegan bacon chikn sandwich 🥓 with rosemary garlic mashed potatoes 🥔 , buttered @pretzilla buns using @earthbalance vegan butter, @atlas.monroe vegan Cajun southern fried chikn and their bacon with their bomb honee mustard drizzle. 💣 I legit think this is the best sandwich I’ve ever created. 🤤🚫🐔 and the best part is no animals were harmed for this delicious sandwich!
  • 🌿Vegan bacon chikn sandwich 🥓 with rosemary garlic mashed potatoes 🥔 , buttered @pretzilla buns using @earthbalance vegan butter, @atlas.monroe vegan Cajun southern fried chikn and their bacon with their bomb honee mustard drizzle. 💣 I legit think this is the best sandwich I’ve ever created. 🤤🚫🐔 and the best part is no animals were harmed for this delicious sandwich!
  • 2,414 77 8 hours ago
  • Our favourite way to wind down at the end of the day is with a creamy, nourishing, and comforting cup of Reishi Hot Chocolate 🙏
Just one serving has 1500mg of Reishi in a whole food, organic blend of cocoa, dates, reishi, chocolate, and coconut to support a healthy stress response and relaxation.
  • Our favourite way to wind down at the end of the day is with a creamy, nourishing, and comforting cup of Reishi Hot Chocolate 🙏
    Just one serving has 1500mg of Reishi in a whole food, organic blend of cocoa, dates, reishi, chocolate, and coconut to support a healthy stress response and relaxation.
  • 160 15 2 hours ago
  • ~Good morning Vietnam!!!~ 💕💕💕
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God it’s good to be back!!! I’ve officially labeled myself an expat and no longer a traveler. Its amazing how traveling back to Australia taught me where I no longer want to be. The western world is no longer a world I long to be in. For two weeks in Australia I had anxiety and after a goodnight sleep and waking up to sunshine, the beach, friendly people and @dudley_therescuedog I feel amazing. .
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4 years ago I prayed to be more patient and tolerant of others, living in Asia has taught me this. Funnily enough whilst in Australia I was faced with a few issues with people displaying lack of patience and tolerance for others. Instead of getting agitated, upset, angry and emotional as the old me would have, I simply walked away and said “God, thank you for showing me how I never want to be.” .
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We learn to overcome each situation that is thrown our way, but the true beauty in life is learning from them and evaluating how you can improve who you are and your life from them. .
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I still strive everyday to have more patience for others and to accept others for who or what they are. After my experience in Australia I am sure I’ll be even greater at this task. .
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Disclaimer: Don’t pray for patience if you’re not prepared for the challenges that will be placed in your life in order to acquire this trait. 😉 .
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Breakfast: Liver Rescue Smoothie Bowl @medicalmedium .
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Banana, Pink Dragonfruit, Blueberries.
  • ~Good morning Vietnam!!!~ 💕💕💕
    .
    .
    God it’s good to be back!!! I’ve officially labeled myself an expat and no longer a traveler. Its amazing how traveling back to Australia taught me where I no longer want to be. The western world is no longer a world I long to be in. For two weeks in Australia I had anxiety and after a goodnight sleep and waking up to sunshine, the beach, friendly people and @dudley_therescuedog I feel amazing. .
    .
    4 years ago I prayed to be more patient and tolerant of others, living in Asia has taught me this. Funnily enough whilst in Australia I was faced with a few issues with people displaying lack of patience and tolerance for others. Instead of getting agitated, upset, angry and emotional as the old me would have, I simply walked away and said “God, thank you for showing me how I never want to be.” .
    .
    We learn to overcome each situation that is thrown our way, but the true beauty in life is learning from them and evaluating how you can improve who you are and your life from them. .
    .
    I still strive everyday to have more patience for others and to accept others for who or what they are. After my experience in Australia I am sure I’ll be even greater at this task. .
    .
    Disclaimer: Don’t pray for patience if you’re not prepared for the challenges that will be placed in your life in order to acquire this trait. 😉 .
    .
    Breakfast: Liver Rescue Smoothie Bowl @medicalmedium .
    .
    Banana, Pink Dragonfruit, Blueberries.
  • 202 15 2 hours ago
  • Get ready! For this week’s #SoVeganSundays we’ll waking up to the 5-ingredient SMASHED PEAS ON TOAST from our debut cookbook #SoVeganIn5, which is currently 50% off via Amazon (link in bio) ✌️
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Simple, fresh, vibrant...forget about avocados, this is our new favourite way to start a lazy Sunday. The 5-ingredients you’ll need: frozen peas, garlic, lemon, fresh mint and sourdough bread. You’ll also need a food processor and a few of our pantry ingredients (salt, pepper and extra virgin olive oil) 🌿
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Tune in from 11am (UK time) on Instagram and Facebook for the cook-a-long. Big love! Roxy & Ben ❤️
  • Get ready! For this week’s #SoVeganSundays we’ll waking up to the 5-ingredient SMASHED PEAS ON TOAST from our debut cookbook #SoVeganIn5 , which is currently 50% off via Amazon (link in bio) ✌️
    .
    Simple, fresh, vibrant...forget about avocados, this is our new favourite way to start a lazy Sunday. The 5-ingredients you’ll need: frozen peas, garlic, lemon, fresh mint and sourdough bread. You’ll also need a food processor and a few of our pantry ingredients (salt, pepper and extra virgin olive oil) 🌿
    .
    Tune in from 11am (UK time) on Instagram and Facebook for the cook-a-long. Big love! Roxy & Ben ❤️
  • 1,573 29 8 hours ago
  • 5 spice burger by @epivegan 💚
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1cm thick block of firm tofu 
2 teaspoons of rice flour 
1 teaspoon of 5 spice 
1/2 a peach in 4 slices 
1/2 spring onion roughly chopped 
1 teaspoon vegan mayo 
2 teaspoons hoisin sauce 
1 slice of lime 
1 bun sliced
3 table spoons of vegetable oil 
Method: 
Heat the oil in the pan. Take your square of tofu and coat it in the rice flour and 5 spice. When the oil is smoking hot carefully place the tofu in the pan. Allow to go golden brown on each side and turn. Add the slices of peach in the pan and cook for 30 either side. Spread the base bun with mayo, place the tofu on top, add the slices of peach and spring onion on top and drizzle with hoisin sauce and lime juice. Sprinkle with salt, Place the bun on top enjoy!  #bestofvegan
  • 5 spice burger by @epivegan 💚
    .

    1cm thick block of firm tofu
    2 teaspoons of rice flour
    1 teaspoon of 5 spice
    1/2 a peach in 4 slices
    1/2 spring onion roughly chopped
    1 teaspoon vegan mayo
    2 teaspoons hoisin sauce
    1 slice of lime
    1 bun sliced
    3 table spoons of vegetable oil
    Method:
    Heat the oil in the pan. Take your square of tofu and coat it in the rice flour and 5 spice. When the oil is smoking hot carefully place the tofu in the pan. Allow to go golden brown on each side and turn. Add the slices of peach in the pan and cook for 30 either side. Spread the base bun with mayo, place the tofu on top, add the slices of peach and spring onion on top and drizzle with hoisin sauce and lime juice. Sprinkle with salt, Place the bun on top enjoy! #bestofvegan
  • 3,009 38 8 hours ago
  • Regram from @addictedtodates -  Dark Chocolate Pistachio Tart. Rich, creamy, vegan and dreamy...Tag your photos with #gloobyfood and we will regram our favourites
  • Regram from @addictedtodates - Dark Chocolate Pistachio Tart. Rich, creamy, vegan and dreamy...Tag your photos with #gloobyfood and we will regram our favourites
  • 5,847 47 11 hours ago

Latest Instagram Posts

  • STALL LIST, SITE MAP AND PROGRAM FOR TOMORROW ! 💃🏻We’ve got the best-of-the-best in vegan food, products, clothes, take-home goodies and more, and it’s all about loveee this weekend!
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Don’t forget to enter our giveaways with @chooseyouranimal_ and @fabric_of_society ! And don’t forget to bring your pups and check out our IG story for all our TENTtalkers!
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THIS Sunday, thats tomorrow (!!), 9-5pm at the Entertainment Quarter. Plenty of carspace, close to public transport, child friendly, pup friendly live entertainment and plenty of free activities. Markets are on rain, hail or shine! ❤️
  • STALL LIST, SITE MAP AND PROGRAM FOR TOMORROW ! 💃🏻We’ve got the best-of-the-best in vegan food, products, clothes, take-home goodies and more, and it’s all about loveee this weekend!
    .
    Don’t forget to enter our giveaways with @chooseyouranimal_ and @fabric_of_society ! And don’t forget to bring your pups and check out our IG story for all our TENTtalkers!
    .
    THIS Sunday, thats tomorrow (!!), 9-5pm at the Entertainment Quarter. Plenty of carspace, close to public transport, child friendly, pup friendly live entertainment and plenty of free activities. Markets are on rain, hail or shine! ❤️
  • 1 1 29 seconds ago
  • Had vegan caviar @thenomadhotel restaurant and that made me jump higher than eva!  The “caviar” was made with black truffle and layered with creamy cauliflower, served with lots of garnishes. When it came in the mini caviar tin can I was like oh my god this is such a clever idea! NoMad is 100% vegan friendly and they had vegan options off the menu. My husband and I are dairy allergy + vegan couple who can often give hard times to restaurant staffs but NoMad nailed it in their service and food. Had an amazing V-Day dinner and our marriage anniversary celebration thanks to them🙏
  • Had vegan caviar @thenomadhotel restaurant and that made me jump higher than eva! The “caviar” was made with black truffle and layered with creamy cauliflower, served with lots of garnishes. When it came in the mini caviar tin can I was like oh my god this is such a clever idea! NoMad is 100% vegan friendly and they had vegan options off the menu. My husband and I are dairy allergy + vegan couple who can often give hard times to restaurant staffs but NoMad nailed it in their service and food. Had an amazing V-Day dinner and our marriage anniversary celebration thanks to them🙏
  • 6 2 2 minutes ago
  • Vegan + Gluten Free + CBD cookies 🍪& brownies 🍫! 🤯Holy heaven. 🙌🏼@superseedwell is coming in hot with their amazing new packaging featuring their brand new name and some new amazing products! These cookies & brownies have a soft & delicious texture with 40 mg of CBD per pack. I’ll definitely been after their vegan donut pack next 🙈🤤
  • Vegan + Gluten Free + CBD cookies 🍪& brownies 🍫! 🤯Holy heaven. 🙌🏼@superseedwell is coming in hot with their amazing new packaging featuring their brand new name and some new amazing products! These cookies & brownies have a soft & delicious texture with 40 mg of CBD per pack. I’ll definitely been after their vegan donut pack next 🙈🤤
  • 8 1 3 minutes ago
  • Lissen... we above anyone is so happy that @21savage is free. Hence the inspiration for this post.
  • Lissen... we above anyone is so happy that @21savage is free. Hence the inspiration for this post.
  • 5 1 3 minutes ago
  • Stir fried prawns in a chilli and garlic sauce, pumpkin curry, dhal, and polos curry served with Basmati 🍚
#yellowplatediaries 
#likemikewho
  • Stir fried prawns in a chilli and garlic sauce, pumpkin curry, dhal, and polos curry served with Basmati 🍚
    #yellowplatediaries
    #likemikewho
  • 5 1 4 minutes ago
  • Another one of our amazing meals. 
I LOVE me some pizza.  And this hit the spot. 
Yes... I’m a “pineapple on the pizza” kinda girl.  Lol 💁🏻‍♀️ This is Hawaiian BBQ Tofu Pizza and Garlic Noodles
  • Another one of our amazing meals.
    I LOVE me some pizza. And this hit the spot.
    Yes... I’m a “pineapple on the pizza” kinda girl. Lol 💁🏻‍♀️ This is Hawaiian BBQ Tofu Pizza and Garlic Noodles
  • 5 1 4 minutes ago
  • Saturday thought 🌹 I believe by loving yourself you can achieve anything you want or just simply be happy ❤️ #livinginharmony
  • Saturday thought 🌹 I believe by loving yourself you can achieve anything you want or just simply be happy ❤️ #livinginharmony
  • 16 1 6 minutes ago
  • Just a bundle of #piglets snuggling at @_animalplace #sanctuary. No big deal. 🐷💕🐷💕🐷💕 This is what happens when animals are rescued instead of slaughtered. 📸: @marjib
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Follow us 👉 @veganavail for more!
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Credit 👉 @vegan
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  • Just a bundle of #piglets snuggling at @_animalplace #sanctuary . No big deal. 🐷💕🐷💕🐷💕 This is what happens when animals are rescued instead of slaughtered. 📸: @marjib
    ----------------------------------------------------
    Follow us 👉 @veganavail for more!
    ----------------------------------------------------
    Credit 👉 @vegan
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  • 16 2 8 minutes ago
  • Stylish, durable and weatherproof🌧  The Pike Messenger bag by Alchemy Goods has plenty of room for your laptop and files and is made of #upcycled bicycle inner tubes, so your important stuff naturally stays dry.☂️ Compassion looks good on you.

Love,
cowhugger

#vegan #messengerbag #veganbags #raingear #workbag
  • Stylish, durable and weatherproof🌧 The Pike Messenger bag by Alchemy Goods has plenty of room for your laptop and files and is made of #upcycled bicycle inner tubes, so your important stuff naturally stays dry.☂️ Compassion looks good on you.

    Love,
    cowhugger

    #vegan #messengerbag #veganbags #raingear #workbag
  • 10 1 8 minutes ago
  • Roses are red, AND VEGAN POPTARTS ARE GOOD❤️ (couldn’t help but to drop off some baked goodies to all my Valentines this year...also PS how did I get so lucky to have friends that take such pretty pictures of my goods)
  • Roses are red, AND VEGAN POPTARTS ARE GOOD❤️ (couldn’t help but to drop off some baked goodies to all my Valentines this year...also PS how did I get so lucky to have friends that take such pretty pictures of my goods)
  • 17 1 10 minutes ago
  • It’s national almond day! Just one ounce of almonds can provide * Fiber: 3.5 grams
* Protein: 6 grams
* Fat: 14 grams (9
*  of which are monounsaturated
* Vitamin E: 37% of the RDI
* Manganese: 32% of the RDI
* Magnesium: 20% of the RDI
Let’s chat magnesium for a moment. Magnesium is the new “vitamin D” so to speak, in that deficiency is nearly becoming an epidemic. I see more deficiency than not when I run a NutrEval on my clients. Magnesium is essential for:
ATP (energy), the synthesis of DNA, RNA, and glutathione, the structure of bone, cell membranes, and chromosomes, affects the conduction of nerve impulses, muscle contraction, and normal heart rhythm, and supports  deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.
🥛
Almonds also have powerful antioxidants that can protect us from free radical damage.
🥛
A clinical trial found that 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23–34% over a four-week period. To maximize the benefits make sure to get almonds with the skin as the antioxidants are  concentrated in the brown layer of the skin.
🥛
Making your own nut milk of any kind is so simple, is cheaper than store bought, reduces waste and tastes great. All you have to do is take 3 cups of water and ¼ - 1 cup of nuts or seeds. Blend in a high speed blender for 1-3 minutes. And then strain out the milk using a fine mesh strainer, nut milk bag or cheesecloth.
🥛
To reduce waste and maximize benefits it can make a face or body scrub out of the pulp! I’ll save that for another post, comment “me” if you are interested in a face/body scrub recipe.
🥛
Do you make or buy your nut milk? Comment “make” or “buy” below!
  • It’s national almond day! Just one ounce of almonds can provide * Fiber: 3.5 grams
    * Protein: 6 grams
    * Fat: 14 grams (9
    * of which are monounsaturated
    * Vitamin E: 37% of the RDI
    * Manganese: 32% of the RDI
    * Magnesium: 20% of the RDI
    Let’s chat magnesium for a moment. Magnesium is the new “vitamin D” so to speak, in that deficiency is nearly becoming an epidemic. I see more deficiency than not when I run a NutrEval on my clients. Magnesium is essential for:
    ATP (energy), the synthesis of DNA, RNA, and glutathione, the structure of bone, cell membranes, and chromosomes, affects the conduction of nerve impulses, muscle contraction, and normal heart rhythm, and supports deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.
    🥛
    Almonds also have powerful antioxidants that can protect us from free radical damage.
    🥛
    A clinical trial found that 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23–34% over a four-week period. To maximize the benefits make sure to get almonds with the skin as the antioxidants are concentrated in the brown layer of the skin.
    🥛
    Making your own nut milk of any kind is so simple, is cheaper than store bought, reduces waste and tastes great. All you have to do is take 3 cups of water and ¼ - 1 cup of nuts or seeds. Blend in a high speed blender for 1-3 minutes. And then strain out the milk using a fine mesh strainer, nut milk bag or cheesecloth.
    🥛
    To reduce waste and maximize benefits it can make a face or body scrub out of the pulp! I’ll save that for another post, comment “me” if you are interested in a face/body scrub recipe.
    🥛
    Do you make or buy your nut milk? Comment “make” or “buy” below!
  • 11 1 10 minutes ago
  • #flashbackfriday
Training for the Vegan Power 25K in April 2016.
  • #flashbackfriday
    Training for the Vegan Power 25K in April 2016.
  • 4 1 12 minutes ago