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  • Curried Chickpea Salad Sandwiches by @vegantraveleats 🥪 Recipe:
Ingredients
2 15 oz cans chickpeas, rinsed, drained, and pat dry⠀
¼ cup sliced celery⠀
¼ cup diced red onion⠀
2 tbs raisins⠀
¼ cup roasted cashews, coarsey chopped⠀
3 tsp fresh lime juice⠀
¼ cup plus 2 tbs vegan mayo of your choice⠀
1 ½ tsp curry powder⠀
½ tsp dried ground ginger⠀
½ tsp agave⠀
1/8 tsp salt⠀
8 Romaine lettuce leaves⠀
8 slices bread of your choice⠀
⠀
How to make:⠀
In a medium bowl combine lime juice, mayo, curry powder, ginger, agave, and salt, stirring really well.⠀
Toss in the chickpeas, celery, red onion, raisins, and cashews, stir gently until combined. Divide lettuce leaves evenly between 4 slices of bread and divide chickpea salad on top, enjoy!  Enjoy! #veganfoodspace #veganlunch #lunchideas
  • Curried Chickpea Salad Sandwiches by @vegantraveleats 🥪 Recipe:
    Ingredients
    2 15 oz cans chickpeas, rinsed, drained, and pat dry⠀
    ¼ cup sliced celery⠀
    ¼ cup diced red onion⠀
    2 tbs raisins⠀
    ¼ cup roasted cashews, coarsey chopped⠀
    3 tsp fresh lime juice⠀
    ¼ cup plus 2 tbs vegan mayo of your choice⠀
    1 ½ tsp curry powder⠀
    ½ tsp dried ground ginger⠀
    ½ tsp agave⠀
    1/8 tsp salt⠀
    8 Romaine lettuce leaves⠀
    8 slices bread of your choice⠀

    How to make:⠀
    In a medium bowl combine lime juice, mayo, curry powder, ginger, agave, and salt, stirring really well.⠀
    Toss in the chickpeas, celery, red onion, raisins, and cashews, stir gently until combined. Divide lettuce leaves evenly between 4 slices of bread and divide chickpea salad on top, enjoy! Enjoy! #veganfoodspace #veganlunch #lunchideas
  • 6,114 72 11 hours ago
  • Methods To Strengthen Immune System:
⤵️
Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
✨
Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
✨
Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.
✨
Eliminate meat and dairy from the diet.  These foods are highly acidic and cause inflammation for the body.  They are also very hard for your body to breakdown, process, and digest.
✨
Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody responses
✨
Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
✨
Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to demonstrate protection against upper respiratory infections.
✨
Go for the garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.
✨
Try immune-supportive herbs.
✨
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
♻️Follow @plantifulfacts for more nutrition information♻️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
👁️ Stay woke my friends.
  • Methods To Strengthen Immune System:
    ⤵️
    Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.

    Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.

    Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.

    Eliminate meat and dairy from the diet. These foods are highly acidic and cause inflammation for the body. They are also very hard for your body to breakdown, process, and digest.

    Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody responses

    Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.

    Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to demonstrate protection against upper respiratory infections.

    Go for the garlic. Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.

    Try immune-supportive herbs.

    ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
    ♻️Follow @plantifulfacts for more nutrition information♻️
    ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
    👁️ Stay woke my friends.
  • 2,031 63 6 hours ago
  • Healthiest root #vegetables you can include in your #diet:

1. #Carrots
As an excellent source of vitamin A, carrots are extremely beneficial for your eyes. And recent studies show that regular consumption of carrots is of great help for proper function of your lungs.

2. Butternut #squash
Butternut squash is a rich source of vitamin A. The darker the color is, the more vitamin A is present. This root vegetable also contains vitamin C, which boosts immunity as well as calcium and magnesium, which are important for the health of the bones.

3. Beets
The containment of betalains in beets, according to experts can eliminate toxins in the body by promoting liver health. Other nutrients that are found in beets are potassium, magnesium, zinc and phosphorus.

4. Radishes
Nutritionists suggest using radishes in eliminating impurities and harmful substances that have been accumulated in your body. Also, experts believe that regular consumption of radishes successfully reduces the risk of developing cancer. In addition, radishes can keep you hydrated.

5. Yams
Yams nutritional profile shows an excellent source of potassium, which helps in lowering blood pressure. They also contain a high amount of vitamin B6 that is extremely important for nerves, healthy brain and blood vessels. The consumption of yams helps in treating #anxiety and #depression.

6. Fennel
Fennel seeds are high in iron, a mineral that is essential for the production of red blood cells. Beneficial in preventing #anemia.

7. Turnips
This vegetable contains a high amount of vitamin C, which is important for boosting your immune system.

8. Cassava
Cassava contains a great amount of energizing complex carbohydrates and is packed with dietary fiber as well.

9. Sweet potatoes
Sweet potatoes have an incredible nutritional profile, which is characterized by high content of vitamins A, C and E, potassium and magnesium.

10. Jerusalem artichokes
Jerusalem artichokes are rich in potassium, calcium, iron, phosphorus, manganese and vitamins B1 and C.

Source: https://boxlongevity.com/top-10-root-vegetables-you-should-eat-more-often/
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  • Healthiest root #vegetables you can include in your #diet :

    1. #Carrots
    As an excellent source of vitamin A, carrots are extremely beneficial for your eyes. And recent studies show that regular consumption of carrots is of great help for proper function of your lungs.

    2. Butternut #squash
    Butternut squash is a rich source of vitamin A. The darker the color is, the more vitamin A is present. This root vegetable also contains vitamin C, which boosts immunity as well as calcium and magnesium, which are important for the health of the bones.

    3. Beets
    The containment of betalains in beets, according to experts can eliminate toxins in the body by promoting liver health. Other nutrients that are found in beets are potassium, magnesium, zinc and phosphorus.

    4. Radishes
    Nutritionists suggest using radishes in eliminating impurities and harmful substances that have been accumulated in your body. Also, experts believe that regular consumption of radishes successfully reduces the risk of developing cancer. In addition, radishes can keep you hydrated.

    5. Yams
    Yams nutritional profile shows an excellent source of potassium, which helps in lowering blood pressure. They also contain a high amount of vitamin B6 that is extremely important for nerves, healthy brain and blood vessels. The consumption of yams helps in treating #anxiety and #depression .

    6. Fennel
    Fennel seeds are high in iron, a mineral that is essential for the production of red blood cells. Beneficial in preventing #anemia .

    7. Turnips
    This vegetable contains a high amount of vitamin C, which is important for boosting your immune system.

    8. Cassava
    Cassava contains a great amount of energizing complex carbohydrates and is packed with dietary fiber as well.

    9. Sweet potatoes
    Sweet potatoes have an incredible nutritional profile, which is characterized by high content of vitamins A, C and E, potassium and magnesium.

    10. Jerusalem artichokes
    Jerusalem artichokes are rich in potassium, calcium, iron, phosphorus, manganese and vitamins B1 and C.

    Source: https://boxlongevity.com/top-10-root-vegetables-you-should-eat-more-often/
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  • 1,715 24 11 hours ago

Latest Instagram Posts

  • Co to jest hummus🔎❓
Hummus to pasta z gotowanych i zmiksowanych na gładko nasion ciecierzycy lub innych roślin strączkowych. Pasta ta pochodzi z państw leżących na wschodnim, azjatyckim wybrzeżu Morza Śródziemnego. Na hummus składają się zazwyczaj dodatkowo: pasta z sezamu, oliwa oraz sok z cytryny. Do pasty dodaje się też najczęściej czosnek, świeże zioła i mieszanki przypraw. 🧭Czas przygotowania: 15 minut
🥣Ilość porcji: 380 g pasty 🥬🥗Dieta: wegetariańska, bezglutenowa 🌿

Składniki:
puszka ciecierzycy pojemność 400 g
3 łyżki pasty tahini
1 ząbek czosnku
3 łyżki oliwy
sok z połowy cytryny
3 łyżki wody
po pół łyżeczki soli i pieprzu 📝Szklanka ma u mnie pojemność 250 ml. 
Do dekoracji hummusu: świeże zioła np. kolendra lub natka pietruszki, oliwa (może być też smakowa np. z chilli), przyprawy typu za'atar lub mieszanka siedmiu przypraw libańskich, kmin rzymski, prażone ziarna ciecierzycy... 🤔Jak zrobić hummus:
Po odlaniu płynu z puszki powinna Ci zostać pełna szklanka ciecierzycy. Jeśli ciecierzyca ma błonki, to możesz je przebrać i wyrzucić. Dzięki temu pasta będzie delikatniejsza. 
W średniej wielkości naczyniu umieść ciecierzycę oraz pozostałe składniki - pastę tahini, ząbek czosnku, sok z cytryny, sól i pieprz, oliwę, 3 łyżki wody. Całość miksuj do 1-2 minut. Najlepszy będzie do tego blender ręczny. O tym jak gładka ma być pasta decydujesz Ty. Moja pasta nie jest idealnie gładka i ma lekko ziarnistą aczkolwiek bardzo spójną fakturę😋🙋🏼‍♀️ 🌟🌟🌟🌟🌟
#healthylifestyle #healthy #health #healthyfood #healthybreakfast #picoftheday #delicious #hummus #vegetarianfood #vegetarian #vegetarianrecipes #vegetables #lentil #nutritionist #goodmorning #soczewica #samozdrowie #wiemcojem #haveaniceday #ciao 🙋🏼‍♀️
  • Co to jest hummus🔎❓
    Hummus to pasta z gotowanych i zmiksowanych na gładko nasion ciecierzycy lub innych roślin strączkowych. Pasta ta pochodzi z państw leżących na wschodnim, azjatyckim wybrzeżu Morza Śródziemnego. Na hummus składają się zazwyczaj dodatkowo: pasta z sezamu, oliwa oraz sok z cytryny. Do pasty dodaje się też najczęściej czosnek, świeże zioła i mieszanki przypraw. 🧭Czas przygotowania: 15 minut
    🥣Ilość porcji: 380 g pasty 🥬🥗Dieta: wegetariańska, bezglutenowa 🌿

    Składniki:
    puszka ciecierzycy pojemność 400 g
    3 łyżki pasty tahini
    1 ząbek czosnku
    3 łyżki oliwy
    sok z połowy cytryny
    3 łyżki wody
    po pół łyżeczki soli i pieprzu 📝Szklanka ma u mnie pojemność 250 ml.
    Do dekoracji hummusu: świeże zioła np. kolendra lub natka pietruszki, oliwa (może być też smakowa np. z chilli), przyprawy typu za'atar lub mieszanka siedmiu przypraw libańskich, kmin rzymski, prażone ziarna ciecierzycy... 🤔Jak zrobić hummus:
    Po odlaniu płynu z puszki powinna Ci zostać pełna szklanka ciecierzycy. Jeśli ciecierzyca ma błonki, to możesz je przebrać i wyrzucić. Dzięki temu pasta będzie delikatniejsza.
    W średniej wielkości naczyniu umieść ciecierzycę oraz pozostałe składniki - pastę tahini, ząbek czosnku, sok z cytryny, sól i pieprz, oliwę, 3 łyżki wody. Całość miksuj do 1-2 minut. Najlepszy będzie do tego blender ręczny. O tym jak gładka ma być pasta decydujesz Ty. Moja pasta nie jest idealnie gładka i ma lekko ziarnistą aczkolwiek bardzo spójną fakturę😋🙋🏼‍♀️ 🌟🌟🌟🌟🌟
    #healthylifestyle #healthy #health #healthyfood #healthybreakfast #picoftheday #delicious #hummus #vegetarianfood #vegetarian #vegetarianrecipes #vegetables #lentil #nutritionist #goodmorning #soczewica #samozdrowie #wiemcojem #haveaniceday #ciao 🙋🏼‍♀️
  • 2 0 1 minute ago
  • Taught a wonderful workshop on smudge sticks and bath salts @cgofsantaclarita on Saturday
  • Taught a wonderful workshop on smudge sticks and bath salts @cgofsantaclarita on Saturday
  • 2 1 2 minutes ago
  • Hopefully everything is going well with the new year new me resolution. I genuinely do!
-
Whatever the goal may well be I hope you’ve stayed on track with the plan and are feeling healthier.
-
Now for the people who are restarting their slimming club for the 10th year in a row without getting the result they wanted. A singular simple question...why?
-
Paying for something that ultimately isn’t providing the end result is like paying for a gym that looks like the building above. You are not even getting close to what you asked for or want. So why?
-
Being a pound up and pound down or even having huge success but ultimately regaining all the lost weight long term means it’s not giving you what you pay for which is sustained weight loss and ultimately improved health. So I ask again why?
-
It’s pointless and all you are doing is wasting valuable pennies. You need to start to establish a strong foundation of good habits.
-
Here’s a few pointers;
-
Get good quality and quantity of sleep 😴!
-
Minimal processed foods! E.g Fast food 🍔
-
Reduce liquid calories e.g Cans of Coke 🥤
-
Increasing activity levels e.g Steps 🚶🏼‍♂️
-
Plenty of vegetables 🌶 🌽 🥦 🌱
-
Monitor on a weekly basis and repeat or make adjustments or hire somebody who can help you!
  • Hopefully everything is going well with the new year new me resolution. I genuinely do!
    -
    Whatever the goal may well be I hope you’ve stayed on track with the plan and are feeling healthier.
    -
    Now for the people who are restarting their slimming club for the 10th year in a row without getting the result they wanted. A singular simple question...why?
    -
    Paying for something that ultimately isn’t providing the end result is like paying for a gym that looks like the building above. You are not even getting close to what you asked for or want. So why?
    -
    Being a pound up and pound down or even having huge success but ultimately regaining all the lost weight long term means it’s not giving you what you pay for which is sustained weight loss and ultimately improved health. So I ask again why?
    -
    It’s pointless and all you are doing is wasting valuable pennies. You need to start to establish a strong foundation of good habits.
    -
    Here’s a few pointers;
    -
    Get good quality and quantity of sleep 😴!
    -
    Minimal processed foods! E.g Fast food 🍔
    -
    Reduce liquid calories e.g Cans of Coke 🥤
    -
    Increasing activity levels e.g Steps 🚶🏼‍♂️
    -
    Plenty of vegetables 🌶 🌽 🥦 🌱
    -
    Monitor on a weekly basis and repeat or make adjustments or hire somebody who can help you!
  • 0 2 3 minutes ago
  • AKTUALITĀTE! Earth Friendly Products līdzeklis augļu un dārzeņu mazgāšanai 💦 Ziemas laikā, kad teju visus augļus un dārzeņus iegūstam veikalā, jo īpaši jāpiedomā par to tīrību 🍏🍇🍑 Šis ir ideāls līdzeklis ar dabīgu un efektīvu formulu, jau gatavs lietošanai (nav jāatšķaida) Ražots no augiem, notīra vasku, netīrumus un ķimikāliju atliekas. Bez smaržas un garšas! 👍 Meklē to pie mums Elizabetes 25 vai www.lavandas.lv! #lavandasekoveikali #augļi #dārzeņi #fruits #vegetables #healthy #eco #green #gogreen
  • AKTUALITĀTE! Earth Friendly Products līdzeklis augļu un dārzeņu mazgāšanai 💦 Ziemas laikā, kad teju visus augļus un dārzeņus iegūstam veikalā, jo īpaši jāpiedomā par to tīrību 🍏🍇🍑 Šis ir ideāls līdzeklis ar dabīgu un efektīvu formulu, jau gatavs lietošanai (nav jāatšķaida) Ražots no augiem, notīra vasku, netīrumus un ķimikāliju atliekas. Bez smaržas un garšas! 👍 Meklē to pie mums Elizabetes 25 vai www.lavandas.lv! #lavandasekoveikali #augļi #dārzeņi #fruits #vegetables #healthy #eco #green #gogreen
  • 3 0 4 minutes ago
  • Cheers😚
  • Cheers😚
  • 10 1 9 minutes ago