After work, I don't give a fuck when I get home...It NEVER fails, that I have to take a leak as soon as I get through the door. So, after that I don't even care to pull the pants up. I just ride it out, and after I'm finished cooking and eating, I'll shower...then I'll deal with the nonsense of pantalones! #fuckit . . .
Taking a COLD SHOWER or an ICY PLUNGE....from @tonyrobbins Toolbox..
Is it beneficial....science (and Tony) says yes. But it's oh so tough...
I've been doing it for a couple weeks now and I'm telling you I have more energy, mental clarity, and my allergies have decreased noticeably. Don't take it from me though....here's Tony's benefit list... 1. IMPROVES LYMPHATIC CIRCULATION
2. IMPROVES CARDIOVASULAR CIRCULATION
3. REDUCES MUSCLE INFLAMMATION
4. BOOSTS HAPPINESS LEVELS
5. AIDS WEIGHT LOSS EFFORTS
THE BENEFITS OF A COLD SHOWER
Conditioning your brain and your body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both the short- and long-run are well worth it. You will be able to activate your body’s natural healing powers to properly support your physiological and mental state of being, and perhaps begin to feel healthier and happier.
Even if you begin with a quick, cold shower, lowering your skin temperature only briefly, the results can be dramatic. So consider the benefits of cold water immersion, whether it’s for an extra dose of energy during the day or long-lasting change for the future.
Tony does thiS EVERY DAY.
Give it a try and comment below how you feel after and especially during!