Try to be a rainbow in someone’s cloud 🌈
I’ve wanted to try holi powder photos for quite a while and after seeing @freddy_merlecury beautiful photos I felt inspired and I’ve finally got a few photos to share with you guys, what do you think?! 😍
4,9401497 hours ago
👏 It was a historic day for Wales today! They beat England 21-13 to seal a record 12th successive win!
5,059967 hours ago
This is what Welsh passion looks like 🏴❤️🏉 Hats off to @alun.wyn.jones and the Wales boys for an unforgettable win over England.
3,294584 hours ago
GOOD MORNING! What a beaut day for a 5K. It’s been a while since I got out for a run especially in the fresh air and countryside. What are you guys up to this weekend? 😀
⛢🇮🇲🤴 Indeed, through the course of history, we have frightened and fascinated and even ensorcelled the Irish, English, Nordic, Scottish, and Vikings of the Isles. The Scottish dignify us as the "Fair Bonnie Folk," the Irish call us: "Aos Sí," or "Sidhe," and the English and Vikings call us "Dark Enchanters or Enchantresses." Legends, of course, of our interactions with the English, Scottish, Irish, and Nordics tells of our either making them Kings or destroying all of them. 🤴🇮🇲⛢
💥MEAL PLATE EXAMPLE💥
Read below to for details!👇👇
TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼 ————————
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I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use
medium size plate and set it up as below:
. 1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits.
. 2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.
. 3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.
. 4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado). Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled
It's been a big week for Wales! Not only are Wales in a pole position in the 'Six Nations', but the 'Vale of Clwyd Denbigh Plum' was awarded Protected Designation of Origin Status by the European Union!
The Denbigh Plum is the only variety native to Wales, and there is a celebration of the Plum every October at the 'Denbigh Plum Festival'. Awarding of the new official status for the Plum is a great opportunity to protect & showcase Welsh Produce created using this unique fruit, with an elevated focus upon Denbigh.
It also marks the culmination of years of work by Vale of Clwyd Denbigh Plum Group volunteers to achieve protected status for the Plum.