#walesonline Instagram Photos & Videos

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  • Amazing light over the Severn Bridge in this beauty of a drone shot by @tom.bridges. 
Use #DiscoverCymru for a feature 📷
  • Amazing light over the Severn Bridge in this beauty of a drone shot by @tom.bridges.
    Use #DiscoverCymru for a feature 📷
  • 3,147 33 16 February, 2019

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  • On top of Pistyll Rhaeadr with @itsgemmamay ❤️
  • On top of Pistyll Rhaeadr with @itsgemmamay ❤️
  • 643 7 28 minutes ago
  • It took 5 years to achieve this shot... That was how long ago me and one of my great friends first spoke about capturing the Brecons under a blanket of snow at sunrise. Since then it’s been a case of waiting for the right moment, the right conditions and if we could both make it. It all finally fell in place and we made it up to this awesome spot. It was a crazy feeling and I’ve got to admit the excitement and nerves made getting the shot super difficult. It was such an amazing experience and I really am super pleased I got to share it with my buddy. Has it ever taken you years of patience to get the photo you imagined?
...
*This image is now available for you to buy in my Print Shop, please follow the link in my bio, or eddcopephotography.co.uk
*And as a bonus get 10% off when you sign up to my newsletter
  • It took 5 years to achieve this shot... That was how long ago me and one of my great friends first spoke about capturing the Brecons under a blanket of snow at sunrise. Since then it’s been a case of waiting for the right moment, the right conditions and if we could both make it. It all finally fell in place and we made it up to this awesome spot. It was a crazy feeling and I’ve got to admit the excitement and nerves made getting the shot super difficult. It was such an amazing experience and I really am super pleased I got to share it with my buddy. Has it ever taken you years of patience to get the photo you imagined?
    ...
    *This image is now available for you to buy in my Print Shop, please follow the link in my bio, or eddcopephotography.co.uk
    *And as a bonus get 10% off when you sign up to my newsletter
  • 1,115 117 13 February, 2019

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  • Ironettes 💗 Women’s Only Weight Lifting Club. 
I thoroughly enjoyed coaching Ironettes today. I really enjoy Weight Lifting Coaching at the Best of time but when it’s more advanced and it breaks down individual weaknesses to allow development is my favourite. 
So today we: 〽️ Understood our Weaknesses ready for the back squat
〽️ Learned about different muscles and how they benefit the squat 〽️ Developed these individual muscles ready to prepare the body for the Back Squat
〽️ Discussed the beginning of the correct squat position. 
Next we will be moving onto the Olympic Bar! 🏋️‍♀️ Also had a killer warm up bringing in some of the exercises we have been working on for the last few weeks. 💗 Our Ironettes Club! Very impressed with our Ironettes tonight! It’s very interesting to see how certain weakness can lead to other failings and how the body interlinks all together. We have our foundation we are ready to get Stronger Together! 💪

Go Team
  • Ironettes 💗 Women’s Only Weight Lifting Club.
    I thoroughly enjoyed coaching Ironettes today. I really enjoy Weight Lifting Coaching at the Best of time but when it’s more advanced and it breaks down individual weaknesses to allow development is my favourite.
    So today we: 〽️ Understood our Weaknesses ready for the back squat
    〽️ Learned about different muscles and how they benefit the squat 〽️ Developed these individual muscles ready to prepare the body for the Back Squat
    〽️ Discussed the beginning of the correct squat position.
    Next we will be moving onto the Olympic Bar! 🏋️‍♀️ Also had a killer warm up bringing in some of the exercises we have been working on for the last few weeks. 💗 Our Ironettes Club! Very impressed with our Ironettes tonight! It’s very interesting to see how certain weakness can lead to other failings and how the body interlinks all together. We have our foundation we are ready to get Stronger Together! 💪

    Go Team
  • 9 5 22 minutes ago
  • On top of Pistyll Rhaeadr with @itsgemmamay ❤️
  • On top of Pistyll Rhaeadr with @itsgemmamay ❤️
  • 643 7 28 minutes ago

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  • Come and check out our new stock .
  • Come and check out our new stock .
  • 6 1 42 minutes ago
  • The stunningly situated Criccieth Castle.
  • The stunningly situated Criccieth Castle.
  • 59 5 48 minutes ago

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  • 🌲🌳🌿🍃🍂🍁
  • 🌲🌳🌿🍃🍂🍁
  • 10 1 55 minutes ago
  • Fair do’s we’ve been having some sunsets of late.. here’s one from Broadhaven this week.. Cheers @jonmoonface for the reference flick
  • Fair do’s we’ve been having some sunsets of late.. here’s one from Broadhaven this week.. Cheers @jonmoonface for the reference flick
  • 30 7 55 minutes ago

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  • Seafront
  • Seafront
  • 24 1 1 hour ago