#waterfast Instagram Photos & Videos

waterfast - 38.7k posts

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  • 703 24 28 December, 2018
  • WATER FAST QUESTIONS ADDRESSED. I HOPE THIS ANSWERS EVERYTHING. After you successfully master 1 day fast you, do a few more 24hr fast before attempting 2-3 days. A fast 1-3 days monthly or bi monthly for maintenance is great for that needed break by your digestive system. If you have a chronic disease, longer fast should be monitored by a holistic physician. 
DRINK AS YOU ARE THIRSTY. You don’t have to gouge yourself in gallons of water. It’s been shown that waste eliminate just fine as long as you are hydrated. Not drowning in water. Listen to your body! #fast #questions #waterfast #holistic #healer #doctor #africa #traditional #healing #stuntgang #wearenotthesame #nofilter #nogmo #organic #natural CONSULT WITH YOUR PHYSICIAN BEFORE EMPLOYING THESE METHODS
always consult a doctor this is for informational purposes only
  • WATER FAST QUESTIONS ADDRESSED. I HOPE THIS ANSWERS EVERYTHING. After you successfully master 1 day fast you, do a few more 24hr fast before attempting 2-3 days. A fast 1-3 days monthly or bi monthly for maintenance is great for that needed break by your digestive system. If you have a chronic disease, longer fast should be monitored by a holistic physician.
    DRINK AS YOU ARE THIRSTY. You don’t have to gouge yourself in gallons of water. It’s been shown that waste eliminate just fine as long as you are hydrated. Not drowning in water. Listen to your body! #fast #questions #waterfast #holistic #healer #doctor #africa #traditional #healing #stuntgang #wearenotthesame #nofilter #nogmo #organic #natural CONSULT WITH YOUR PHYSICIAN BEFORE EMPLOYING THESE METHODS
    always consult a doctor this is for informational purposes only
  • 1,656 164 9 January, 2019

Latest Instagram Posts

  • Day 5 of water only fast. Down -2lbs and a total of 11lbs. Last night was rough! The muscle soreness was no joke, I was in tears and couldn’t sleep most of the night. I drank a little broth to see if that would help, and it helped a little but definitely still uncomfortable today. I’m listening to my body today, and may end the fast early.. I have two very little kids and it just doesn’t work if mamas soreness doesn’t even let her lift her arms. As this was my first water fast, I’m really proud no matter how long i go since i never thought i would be able to go this long without food and this definitely won’t be my last water fast. If I do stop today I will do Omad for a few days before trying a water fast again. Stay tuned! #waterfasting #waterfast #waterfastingforhealth #drjasonfung #drericberg #fasting #fasted #healthymama #gethealthy #detox #cleanse #febfast14
  • Day 5 of water only fast. Down -2lbs and a total of 11lbs. Last night was rough! The muscle soreness was no joke, I was in tears and couldn’t sleep most of the night. I drank a little broth to see if that would help, and it helped a little but definitely still uncomfortable today. I’m listening to my body today, and may end the fast early.. I have two very little kids and it just doesn’t work if mamas soreness doesn’t even let her lift her arms. As this was my first water fast, I’m really proud no matter how long i go since i never thought i would be able to go this long without food and this definitely won’t be my last water fast. If I do stop today I will do Omad for a few days before trying a water fast again. Stay tuned! #waterfasting #waterfast #waterfastingforhealth #drjasonfung #drericberg #fasting #fasted #healthymama #gethealthy #detox #cleanse #febfast14
  • 8 0 1 hour ago
  • Hands up to myself. At this particular moment 3 in the afternoon, no cravings so I don't know how I'm going to refeed or maybe I go for another week, which was the original plan BUT I broke it down to 1 week because I didn't know if I could do it. Maybe some steak would be fine but then the family wants fries and I kind of know myself. 
And bla bla bla. 
Enough being said let's be awesome
  • Hands up to myself. At this particular moment 3 in the afternoon, no cravings so I don't know how I'm going to refeed or maybe I go for another week, which was the original plan BUT I broke it down to 1 week because I didn't know if I could do it. Maybe some steak would be fine but then the family wants fries and I kind of know myself.
    And bla bla bla.
    Enough being said let's be awesome
  • 6 2 1 hour ago
  • Taking a moment to purge and organize my life as suggested by @selfdevelopment2019.
.
.
I haven’t used “shakes” since 2017, but for some reason we still have #shakeology in our cabinet.
.
.
Before I learned to pay attention to nutrition labels, I would jump to the #beachbody meal plans, supplements, shakes etc. .
.
I spent A LOT of money, when the best results I’ve ever had in my life cost me absolutely nothing!
.
.
Let’s look at the label.  One scoop contains 7 grams of added sugars.  Have two shakes a day and this is 14 grams of added sugar before accounting for any other sugar in your diet.
.
.
Keep in mind this is if you ONLY use one scoop per 8-12 Oz of water.  Many people use more than the recommended serving size.
.
.
While I love #BeachBodyOnDemand work outs, I would caution participants AGAINST falling into the trap of spending your money on their supplements.  Also, since I believe in the science of #intermittentfasting, I pretty much disagree with the eating every two to three hours (or 6 small meals a day).
.
.
Aim for a balanced diet:
1️⃣Vegetables, 
2️⃣CLEAN meats: -wild caught NOT FARMED RAISED fish, such as salmon -Grassfed/grass finished meats, from a local farmer if possible (if not, @butcher_box will ship quality meat to your home for an affordable price) -Poultry WITHOUT antibiotics and allowed to forage, not grain fed.
3️⃣Fruits: Enjoy them as a desert, as nature’s original candy
4️⃣Low in processed foods: YES, your protein shake is a processed food.
.
.
For one month, save the money spent on various products designed to optimize performance and incorporate more, real food into your diet.  See how you feel!
.
.
Has anyone else decreased their dependence on protein shakes or other non essential supplements?  Comment or tag a friend below!
  • Taking a moment to purge and organize my life as suggested by @selfdevelopment2019.
    .
    .
    I haven’t used “shakes” since 2017, but for some reason we still have #shakeology in our cabinet.
    .
    .
    Before I learned to pay attention to nutrition labels, I would jump to the #beachbody meal plans, supplements, shakes etc. .
    .
    I spent A LOT of money, when the best results I’ve ever had in my life cost me absolutely nothing!
    .
    .
    Let’s look at the label. One scoop contains 7 grams of added sugars. Have two shakes a day and this is 14 grams of added sugar before accounting for any other sugar in your diet.
    .
    .
    Keep in mind this is if you ONLY use one scoop per 8-12 Oz of water. Many people use more than the recommended serving size.
    .
    .
    While I love #BeachBodyOnDemand work outs, I would caution participants AGAINST falling into the trap of spending your money on their supplements. Also, since I believe in the science of #intermittentfasting , I pretty much disagree with the eating every two to three hours (or 6 small meals a day).
    .
    .
    Aim for a balanced diet:
    1️⃣Vegetables,
    2️⃣CLEAN meats: -wild caught NOT FARMED RAISED fish, such as salmon -Grassfed/grass finished meats, from a local farmer if possible (if not, @butcher_box will ship quality meat to your home for an affordable price) -Poultry WITHOUT antibiotics and allowed to forage, not grain fed.
    3️⃣Fruits: Enjoy them as a desert, as nature’s original candy
    4️⃣Low in processed foods: YES, your protein shake is a processed food.
    .
    .
    For one month, save the money spent on various products designed to optimize performance and incorporate more, real food into your diet. See how you feel!
    .
    .
    Has anyone else decreased their dependence on protein shakes or other non essential supplements? Comment or tag a friend below!
  • 37 22 3 hours ago
  • ℬ𝓇𝑒𝒶𝓀𝒻𝒶𝓈𝓉
3Eggs 🥚🥚🥚 with mayo 👌🏻
  • ℬ𝓇𝑒𝒶𝓀𝒻𝒶𝓈𝓉
    3Eggs 🥚🥚🥚 with mayo 👌🏻
  • 17 2 3 hours ago
  • 🥬🥦🍏Santosa Raw Healing Retreat Program is designed to teach you how to use raw living food to heal or enhance your body condition, to give a boost to your vital organs, to repair cells. We aim to replace your regular diet with a nutritionally balanced raw food diet, provide an education on eating habits and teach you how to make healthy choices.
✅Each program includes:
* Program orientation
* Tailor-made raw meal plan according to individual needs
* Daily health boosting drinks
* 1 Fresh and delicious juice of a choice (or smoothie) during the day
* Herbal teas
* 3 Healthy vegan raw meals
* Tailor-made Cooking classes * Vegan Recipes e-book
* One Spring clean Colema trial (optional)
* Daily massage treatment
* Daily blood pressure check
* Nutritional Classes (2 times a week)
* Morning exercise – yoga or beach walk
* 3-4 center classes per day (various types of yoga- i.e. Hatha, hot Vinyasa flow, acro, yin, aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
* Unlimited use of swimming pools, gym
* Sauna & ice pool
* Resolution meeting
* Before and after program results presentation
----
🥬 🥦 🍏Santosa Raw Healing Retreat программа предназначена для того, чтобы научить вас, как использовать сырую «живую пищу» для решения различных проблем со здоровьем, улучшения метаболизма и восстановления клеток. Мы стремимся заменить вашу обычную диету сбалансированной по содержанию питательных веществ и микроэлементов сыроедческой диетой, обеспечить вас информацией о том, как плавно изменить пищевые привычки, и научить вас делать правильный выбор продуктов питания.
✅Программа включает:
Индивидуальный план сыроедческого питания в соответствии с потребностями организма
* Иммуностимулирующие растительные шоты каждый день
* 1 свежий и вкусный сок на выбор (или смузи) в течение дня
* Травяной чай
* 3 сыроедческих приема пищи
* Индивидуально составленные кулинарные курсы
* Книга с рецептами веганских блюд
* Ежедневный массаж
* 3-4 занятия в день в спортивном центре (различные виды йоги - Хатха, Виньяса, акро, инь, аэро), а также бокс, TRX, медитации)
* Неограниченное пользование бассейнами и тренажерным залом
* Сауна и ледяной бассейн
  • 🥬🥦🍏Santosa Raw Healing Retreat Program is designed to teach you how to use raw living food to heal or enhance your body condition, to give a boost to your vital organs, to repair cells. We aim to replace your regular diet with a nutritionally balanced raw food diet, provide an education on eating habits and teach you how to make healthy choices.
    ✅Each program includes:
    * Program orientation
    * Tailor-made raw meal plan according to individual needs
    * Daily health boosting drinks
    * 1 Fresh and delicious juice of a choice (or smoothie) during the day
    * Herbal teas
    * 3 Healthy vegan raw meals
    * Tailor-made Cooking classes * Vegan Recipes e-book
    * One Spring clean Colema trial (optional)
    * Daily massage treatment
    * Daily blood pressure check
    * Nutritional Classes (2 times a week)
    * Morning exercise – yoga or beach walk
    * 3-4 center classes per day (various types of yoga- i.e. Hatha, hot Vinyasa flow, acro, yin, aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
    * Unlimited use of swimming pools, gym
    * Sauna & ice pool
    * Resolution meeting
    * Before and after program results presentation
    ----
    🥬 🥦 🍏Santosa Raw Healing Retreat программа предназначена для того, чтобы научить вас, как использовать сырую «живую пищу» для решения различных проблем со здоровьем, улучшения метаболизма и восстановления клеток. Мы стремимся заменить вашу обычную диету сбалансированной по содержанию питательных веществ и микроэлементов сыроедческой диетой, обеспечить вас информацией о том, как плавно изменить пищевые привычки, и научить вас делать правильный выбор продуктов питания.
    ✅Программа включает:
    Индивидуальный план сыроедческого питания в соответствии с потребностями организма
    * Иммуностимулирующие растительные шоты каждый день
    * 1 свежий и вкусный сок на выбор (или смузи) в течение дня
    * Травяной чай
    * 3 сыроедческих приема пищи
    * Индивидуально составленные кулинарные курсы
    * Книга с рецептами веганских блюд
    * Ежедневный массаж
    * 3-4 занятия в день в спортивном центре (различные виды йоги - Хатха, Виньяса, акро, инь, аэро), а также бокс, TRX, медитации)
    * Неограниченное пользование бассейнами и тренажерным залом
    * Сауна и ледяной бассейн
  • 29 1 5 hours ago
  • Day 6 is done! And I feel soooo much better. A lot more energy, walked around all afternoon shopping for a big girl bed for Layla, cooked meals no worries. Feeling so much better. Not feeling as light headed either. I do still feel heavy heart beat at times and need to rest every now and then for a bit, but all in all feeling way better and not as lethargic at all. Woohoo! #daysix #waterfast #maniac #feelinggood #goodvibes #woohoo
  • Day 6 is done! And I feel soooo much better. A lot more energy, walked around all afternoon shopping for a big girl bed for Layla, cooked meals no worries. Feeling so much better. Not feeling as light headed either. I do still feel heavy heart beat at times and need to rest every now and then for a bit, but all in all feeling way better and not as lethargic at all. Woohoo! #daysix #waterfast #maniac #feelinggood #goodvibes #woohoo
  • 12 2 6 hours ago
  • And my 10 days of water fasting done and dusted.
Feeling so frigging fabulous that I even considered breaking the fast tomorrow!  Then someone bought me a bowl of cut up mango... say no more!😍 So here I sit in my number 1 paradise home enjoying every single morsel 😳😳 Feeling so much gratitude to the man who has been doing his best to bring back the ancient teachings for the past 50 year, and taught me all that I know re healing the physical body...Don Tolman.

If you’d love to have the opportunity to spend 3 days of Q&A with Don in Bali this May 1-5th, please let me know or you can go to my website- lynnienichols.com to find all of the relevant info there!  We’d love to have you along! #dontolman #waterfast #waterfasting #ancientwisdom #healthandwellness  #cleanse #detox #lynnienicholsretreats #healingwithwholefoods #jungleparadise
  • And my 10 days of water fasting done and dusted.
    Feeling so frigging fabulous that I even considered breaking the fast tomorrow! Then someone bought me a bowl of cut up mango... say no more!😍 So here I sit in my number 1 paradise home enjoying every single morsel 😳😳 Feeling so much gratitude to the man who has been doing his best to bring back the ancient teachings for the past 50 year, and taught me all that I know re healing the physical body...Don Tolman.

    If you’d love to have the opportunity to spend 3 days of Q&A with Don in Bali this May 1-5th, please let me know or you can go to my website- lynnienichols.com to find all of the relevant info there! We’d love to have you along! #dontolman #waterfast #waterfasting #ancientwisdom #healthandwellness #cleanse #detox #lynnienicholsretreats #healingwithwholefoods #jungleparadise
  • 12 1 6 hours ago
  • It’s Friday. Today I decided to break my fast for more energy in the gym. I plan to eat tomorrow and Sunday and then back to fasting Monday to Friday. At least, that’s my plan. I was 163.5 this morning, but will have more weight tomorrow due to today’s food consumption.
Trying to get down to a weight I’m most comfortable and then I want to build lean, beautiful muscle.
  • It’s Friday. Today I decided to break my fast for more energy in the gym. I plan to eat tomorrow and Sunday and then back to fasting Monday to Friday. At least, that’s my plan. I was 163.5 this morning, but will have more weight tomorrow due to today’s food consumption.
    Trying to get down to a weight I’m most comfortable and then I want to build lean, beautiful muscle.
  • 15 4 13 hours ago