#wbff Instagram Photos & Videos

wbff - 1.9m posts

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  • -> SWIPE
sunday funday 😺
.
Was macht ihr heute so?
________________
#happysunday
  • -> SWIPE
    sunday funday 😺
    .
    Was macht ihr heute so?
    ________________
    #happysunday
  • 1,307 92 17 February, 2019
  • 🌴Miami Vibes: New VLOG is now live on YouTube(link in my story) exploring Miami- Literally one of my favourite cities! I could actually see myself living there for sure. The food, nightlife, fitness scene and weather was insane .
☀️So an epic start to the trip including a shoot with men’s fitness OG @luisrafaelphotography 👌
#BabyLegs
  • 🌴Miami Vibes: New VLOG is now live on YouTube(link in my story) exploring Miami- Literally one of my favourite cities! I could actually see myself living there for sure. The food, nightlife, fitness scene and weather was insane .
    ☀️So an epic start to the trip including a shoot with men’s fitness OG @luisrafaelphotography 👌
    #BabyLegs
  • 3,737 101 29 minutes ago
  • Her soul was too deep to explore by those who always swam in the shallow end 🌸
  • Her soul was too deep to explore by those who always swam in the shallow end 🌸
  • 579 21 5 hours ago
  • NEONS 😱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A number of you have been asking about neon colours. I think after seeing a recent launch by a well know brand it has made you to think about bringing these colours to stage 🌈 (Comment below if you know who I’m talking about)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Neons are GREAT on stage 🙌 our favourite is this Neon Coral 💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to stand out than Neon is for you. More neon bikinis to come!
👙 @candicesanchez ➖ @wbff_aust
  • NEONS 😱
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    A number of you have been asking about neon colours. I think after seeing a recent launch by a well know brand it has made you to think about bringing these colours to stage 🌈 (Comment below if you know who I’m talking about)
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Neons are GREAT on stage 🙌 our favourite is this Neon Coral 💕
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    If you want to stand out than Neon is for you. More neon bikinis to come!
    👙 @candicesanchez@wbff_aust
  • 521 10 2 hours ago
  • You know what I see when I look at this photo? I see more than my transformation in 21 weeks. I see beyond losing 5kg, gaining shape and strength, and I see beyond me now eating almost 1000 calories more than what I finished my cutting phase on. What I see represented in this comparison photo is TRUST. I see myself in the first photo handing myself over to the process 100%. I see myself acknowledging that I need help and deciding to put FULL trust into my coach and husband @coach__carroll .
.
This is what happens when you give it everything you’ve got. This is what happens when you do as you’re told and don’t think twice about adding in more training volume, taking a diet break, and then reversing to build up and eat more food. This is what can happen when you set a goal and start making yourself a priority. I can see in the second photo how doing all those things has already paid off.
.
I can already say that I’m proud of myself for what I’ve achieved SO FAR. I still have work to do and this motivates me more than anything to keep going. I know I am capable of so much more, not just from an aesthetics point of view, but literally changing my LIFE. I am learning so much through this process and I’m incredibly thankful to do it with my best friend @coach__carroll . I have a quote that I’m sure many of you have heard by now but this sums up my feelings spot on to what I’m experiencing. I’m in deep...🖤.
.
“I’m off the deep end, watch as I dive in, I’ll never meet the ground. Crash through the surface, where they can’t hurt us, we’re far from the shallow now”. - Shallow.
  • You know what I see when I look at this photo? I see more than my transformation in 21 weeks. I see beyond losing 5kg, gaining shape and strength, and I see beyond me now eating almost 1000 calories more than what I finished my cutting phase on. What I see represented in this comparison photo is TRUST. I see myself in the first photo handing myself over to the process 100%. I see myself acknowledging that I need help and deciding to put FULL trust into my coach and husband @coach__carroll .
    .
    This is what happens when you give it everything you’ve got. This is what happens when you do as you’re told and don’t think twice about adding in more training volume, taking a diet break, and then reversing to build up and eat more food. This is what can happen when you set a goal and start making yourself a priority. I can see in the second photo how doing all those things has already paid off.
    .
    I can already say that I’m proud of myself for what I’ve achieved SO FAR. I still have work to do and this motivates me more than anything to keep going. I know I am capable of so much more, not just from an aesthetics point of view, but literally changing my LIFE. I am learning so much through this process and I’m incredibly thankful to do it with my best friend @coach__carroll . I have a quote that I’m sure many of you have heard by now but this sums up my feelings spot on to what I’m experiencing. I’m in deep...🖤.
    .
    “I’m off the deep end, watch as I dive in, I’ll never meet the ground. Crash through the surface, where they can’t hurt us, we’re far from the shallow now”. - Shallow.
  • 1,549 63 14 hours ago
  • Happy Monday Loves 💕
.
Mit welchem Training startet ihr die Woche? Ober- oder Unterkörper?
.
Ich zumindest fange mit einem guten Unterkörper Training an!
Dadurch dass ich am liebsten Beine und Gluteus trainiere, bin ich dadurch sehr motiviert ins Gym zu gehen und meine überschüssigen Kalorien vom Wochenende zu verbrennen 🤩 
____________________
#monday #legday
  • Happy Monday Loves 💕
    .
    Mit welchem Training startet ihr die Woche? Ober- oder Unterkörper?
    .
    Ich zumindest fange mit einem guten Unterkörper Training an!
    Dadurch dass ich am liebsten Beine und Gluteus trainiere, bin ich dadurch sehr motiviert ins Gym zu gehen und meine überschüssigen Kalorien vom Wochenende zu verbrennen 🤩
    ____________________
    #monday #legday
  • 4,126 158 14 hours ago
  • GLUTES WORKOUT:
-
Frog pumps 4 x 12
Single leg hip thrusts 3 x 10
Step ups 3 x 10
Single leg Romanian deadlifts 3 x 10
Glute focused hyperextensions with 2 sec pause at the top 3 x 12
Lateral cable kickbacks 3 x 12
Calf raises 3 x 15
-
Let me know if you give this workout a go ☺️🍑
-
@modfitness247
  • GLUTES WORKOUT:
    -
    Frog pumps 4 x 12
    Single leg hip thrusts 3 x 10
    Step ups 3 x 10
    Single leg Romanian deadlifts 3 x 10
    Glute focused hyperextensions with 2 sec pause at the top 3 x 12
    Lateral cable kickbacks 3 x 12
    Calf raises 3 x 15
    -
    Let me know if you give this workout a go ☺️🍑
    -
    @modfitness247
  • 737 40 1 hour ago

Latest Instagram Posts

  • Be the best, wear the best - SPARKLE THE MOST! All4me bikinis are not off the rack but rather individually handcrafted by me and my very skilled team.  Each bikini is handmade by us and is made especially just for you – each bikini is individual and unique. Orders are still being taken for May, 2019 - email me anne@all4me.com.au 
@abbie_slavin
  • Be the best, wear the best - SPARKLE THE MOST! All4me bikinis are not off the rack but rather individually handcrafted by me and my very skilled team. Each bikini is handmade by us and is made especially just for you – each bikini is individual and unique. Orders are still being taken for May, 2019 - email me anne@all4me.com.au
    @abbie_slavin
  • 30 1 11 minutes ago
  • ‘Red Crystal Lines Figure Competition Suit’ 🔥🔥🔥 • • •

SKU #6945, $375 custom made
  • ‘Red Crystal Lines Figure Competition Suit’ 🔥🔥🔥 • • •

    SKU #6945 , $375 custom made
  • 12 1 12 minutes ago
  • Throw me to the wolves & I’ll hunt them down and use their fur as a blanket 🐺 #lonewolf
  • Throw me to the wolves & I’ll hunt them down and use their fur as a blanket 🐺 #lonewolf
  • 7 2 14 minutes ago
  • 🍍Have you tried our Amino Boost Pineapple Coconut BCAA⁉️
💥A taste of refreshing paradise & hydration
❌No proprietary blends❌
❌No added coloring❌
✔️Open Label Formula✔️
💥Quality products for quality results‼️
_________________________________________
💥Over 10G’s of Total Amino
💥6G BCAA 2-1-1
💥300mg Coconut Water Powder
💥2.5G Glutamine
💥And Much More
_________________________________________
🔺Enhances Muscle Growth
🔺Boost Muscle Fiber Recovery
🔺Assist Athletic Performance
_________________________________________
💥www.marman.online
  • 🍍Have you tried our Amino Boost Pineapple Coconut BCAA⁉️
    💥A taste of refreshing paradise & hydration
    ❌No proprietary blends❌
    ❌No added coloring❌
    ✔️Open Label Formula✔️
    💥Quality products for quality results‼️
    _________________________________________
    💥Over 10G’s of Total Amino
    💥6G BCAA 2-1-1
    💥300mg Coconut Water Powder
    💥2.5G Glutamine
    💥And Much More
    _________________________________________
    🔺Enhances Muscle Growth
    🔺Boost Muscle Fiber Recovery
    🔺Assist Athletic Performance
    _________________________________________
    💥www.marman.online
  • 17 6 20 minutes ago
  • 📸: a few seconds after completing workout 18.5 of the #crossfitopen 
Can’t wait to see what 19.1 looks like #😬
  • 📸: a few seconds after completing workout 18.5 of the #crossfitopen
    Can’t wait to see what 19.1 looks like #😬
  • 34 1 21 minutes ago
  • 🖤 @kaitie_whitelaw Wearing her custom Angel Diva Design 💎🖤
  • 🖤 @kaitie_whitelaw Wearing her custom Angel Diva Design 💎🖤
  • 45 2 23 minutes ago
  • I have had to fight like hell and fighting like hell has made me what I am.
  • I have had to fight like hell and fighting like hell has made me what I am.
  • 65 2 27 minutes ago
  • 🌴Miami Vibes: New VLOG is now live on YouTube(link in my story) exploring Miami- Literally one of my favourite cities! I could actually see myself living there for sure. The food, nightlife, fitness scene and weather was insane .
☀️So an epic start to the trip including a shoot with men’s fitness OG @luisrafaelphotography 👌
#BabyLegs
  • 🌴Miami Vibes: New VLOG is now live on YouTube(link in my story) exploring Miami- Literally one of my favourite cities! I could actually see myself living there for sure. The food, nightlife, fitness scene and weather was insane .
    ☀️So an epic start to the trip including a shoot with men’s fitness OG @luisrafaelphotography 👌
    #BabyLegs
  • 3,737 101 29 minutes ago
  • Nothing can beat...Sunny Summer days ☀️
  • Nothing can beat...Sunny Summer days ☀️
  • 16 2 30 minutes ago
  • Dream and believe
  • Dream and believe
  • 19 1 35 minutes ago
  • Estética por!
#Repost @allanbayer with @get_repost
・・・
BUMBUM DE "MAÇÃ" ...
GENETICA OU TRABALHO ?
.
Os dois ...Não é raro de se observar este formato de glúteos  em praticantes de musculação estetica ou competitiva  sem que se tenha feito um trabalho especifico para esta finalidade ...sim isso é chamado
PRÉ DISPOSIÇÃO GENETICA ( tipo quem não treina pantu e tem batatão) .
AGORA vamos tratar de QUEM não tem este formato/desenvolvimento natural e gostaria de dar um UP no molde original
.
O ponto mais importante a ser observado é qual é a porção da musculatura que quando TRABALHADA/DESENVOLVIDA confere este formato 
ao nosso IDOLATRO ❤ POPÔ ...
Vemos nas figuras que o desenvolvimento dos gluteos MEDIOs é o responsavel por conferir esta composição formal ao BUMBUM... logo NÃO SERA com agachamentos que teremos o estimulo especifico para esta parte do conjunto 
OS GLUTEOS MEDIOS sinalizados em destaque nas figuras SAO RESPONSAVEIS 
pelo AFASTAMENTO DO FEMUR EM RELAÇÃO ao eixo central do corpo ( figura.2) logo exercicios de ABDUÇÃO serão fundamentais e INDISPENSAVEIS para se obter estes resultados esteticos ...
.
sugestão  inciar os treinos com exercicios que ativem DIRETAMENTE ESTE PONTO ...e em alguns casos tbm finalizar os treinos tbm enfatizando este ponto
-CABOS
.
-CANELEIRAS ( halter e anilha é tudo peso só muda o formato não sei porque uns e outros encanaram que não funciona )
.
A LEI DA GRAVIDADE SÓ RECONHECE A MASSA NO CALCULO ignora a forma do objeto ...va discutir com IZAAC NEWTON
.
-ABDUTORAS ( com e sem.a declinação do tronco a frente ...sim são variações  validas ambas , mas com tronco ereto ativa mais medio e declinada mais o maximo )
.
By
#Mrshape305 
#system 
#BRAZILIANLADIESWORKOUT 🐯
#brazilianladiesworkout
#musculação #estetica
#feminina #ladies #girls
 #gym #train #trainer #fit #wbff #fitness #fitnessmodel  #bodybuildingcom #bodysexy #lifecoach #lifestyle #glutes #vegas #glutesmaster #miami #brazil # #miamistyle #mrshape305 #instagram
589 317 318614
  • Estética por!
    #Repost @allanbayer with @get_repost
    ・・・
    BUMBUM DE "MAÇÃ" ...
    GENETICA OU TRABALHO ?
    .
    Os dois ...Não é raro de se observar este formato de glúteos em praticantes de musculação estetica ou competitiva sem que se tenha feito um trabalho especifico para esta finalidade ...sim isso é chamado
    PRÉ DISPOSIÇÃO GENETICA ( tipo quem não treina pantu e tem batatão) .
    AGORA vamos tratar de QUEM não tem este formato/desenvolvimento natural e gostaria de dar um UP no molde original
    .
    O ponto mais importante a ser observado é qual é a porção da musculatura que quando TRABALHADA/DESENVOLVIDA confere este formato
    ao nosso IDOLATRO ❤ POPÔ ...
    Vemos nas figuras que o desenvolvimento dos gluteos MEDIOs é o responsavel por conferir esta composição formal ao BUMBUM... logo NÃO SERA com agachamentos que teremos o estimulo especifico para esta parte do conjunto
    OS GLUTEOS MEDIOS sinalizados em destaque nas figuras SAO RESPONSAVEIS
    pelo AFASTAMENTO DO FEMUR EM RELAÇÃO ao eixo central do corpo ( figura.2) logo exercicios de ABDUÇÃO serão fundamentais e INDISPENSAVEIS para se obter estes resultados esteticos ...
    .
    sugestão inciar os treinos com exercicios que ativem DIRETAMENTE ESTE PONTO ...e em alguns casos tbm finalizar os treinos tbm enfatizando este ponto
    -CABOS
    .
    -CANELEIRAS ( halter e anilha é tudo peso só muda o formato não sei porque uns e outros encanaram que não funciona )
    .
    A LEI DA GRAVIDADE SÓ RECONHECE A MASSA NO CALCULO ignora a forma do objeto ...va discutir com IZAAC NEWTON
    .
    -ABDUTORAS ( com e sem.a declinação do tronco a frente ...sim são variações validas ambas , mas com tronco ereto ativa mais medio e declinada mais o maximo )
    .
    By
    #Mrshape305
    #system
    #BRAZILIANLADIESWORKOUT 🐯
    #brazilianladiesworkout
    #musculação #estetica
    #feminina #ladies #girls
    #gym #train #trainer #fit #wbff #fitness #fitnessmodel #bodybuildingcom #bodysexy #lifecoach #lifestyle #glutes #vegas #glutesmaster #miami #brazil # #miamistyle #mrshape305 #instagram
    589 317 318614
  • 44 2 36 minutes ago
  • Latte was a huge hit in our first release. Only a limited amount are being restocked this Friday 😘😘😘⭐️⭐️ .
🛍 shop via link in profile @staxlivin or www.stax.com.au
.
👸🏼 @josieliftsthings 📸photo cred @japesd
  • Latte was a huge hit in our first release. Only a limited amount are being restocked this Friday 😘😘😘⭐️⭐️ .
    🛍 shop via link in profile @staxlivin or www.stax.com.au
    .
    👸🏼 @josieliftsthings 📸photo cred @japesd
  • 92 3 37 minutes ago
  • after my vent on IgStory last night I realized that the little voice in my head that kept putting me in doubt had to be put on mute. I walked into the gym and walked straight to the treadmill.  I ran for 32min . that's the first time I've been able to run since my accident . these broken legs were  put to work! I felt like forest Gump when he was first running away as a little boy and this guards fell off . 
#fastedcardio #fitmom #preplife #wbff #fitfam #gainzpod #flourish #igniteyourfire #dowhatyoulovedaily
  • after my vent on IgStory last night I realized that the little voice in my head that kept putting me in doubt had to be put on mute. I walked into the gym and walked straight to the treadmill. I ran for 32min . that's the first time I've been able to run since my accident . these broken legs were put to work! I felt like forest Gump when he was first running away as a little boy and this guards fell off .
    #fastedcardio #fitmom #preplife #wbff #fitfam #gainzpod #flourish #igniteyourfire #dowhatyoulovedaily
  • 14 0 39 minutes ago