#weekendtrip Instagram Photos & Videos

weekendtrip - 1.6m posts

Top Posts

  • ⚠️⚠️What is your go to work outfit?! ⁣
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I got the perf spring work staple piece for ya- check out this @hm blazer 😍 anddd its only $34 🎉 I paired a knit long sleeve underneath it, you could pair and blouse or dress with it too. And since I wasn’t wearing it to work I dressed it down by adding distressed dark denim! ⁣
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 http://liketk.it/2A5Sl #liketkit @liketoknow.it #LTKunder50 #LTKunder100
  • ⚠️⚠️What is your go to work outfit?! ⁣
    ⁣
    I got the perf spring work staple piece for ya- check out this @hm blazer 😍 anddd its only $34 🎉 I paired a knit long sleeve underneath it, you could pair and blouse or dress with it too. And since I wasn’t wearing it to work I dressed it down by adding distressed dark denim! ⁣
    ⁣
    ⁣
    ⁣
    http://liketk.it/2A5Sl #liketkit @liketoknow.it #LTKunder50 #LTKunder100
  • 467 156 11 hours ago
  • 𝐼𝑓 𝑦𝑜𝑢 𝑐𝘩𝑎𝑛𝑔𝑒 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑡𝘩𝑖𝑛𝑔𝑠, 𝑡𝘩𝑒 𝑡𝘩𝑖𝑛𝑔𝑠 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑤𝑖𝑙𝑙 𝑐𝘩𝑎𝑛𝑔𝑒. ☀️ #weekend
  • 𝐼𝑓 𝑦𝑜𝑢 𝑐𝘩𝑎𝑛𝑔𝑒 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑡𝘩𝑖𝑛𝑔𝑠, 𝑡𝘩𝑒 𝑡𝘩𝑖𝑛𝑔𝑠 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑤𝑖𝑙𝑙 𝑐𝘩𝑎𝑛𝑔𝑒. ☀️ #weekend
  • 786 110 12 hours ago
  • 💥WHY YOU’RE NOT LOSING FAT💥
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Yup, your weekend habits might be detrimental to your fitness progress... BUT you have control over that. Always keep that in mind!
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😅Now, don’t get me wrong, lots of people actually do stick to the plan over the weekend and props to those people! But oh boiiiii, lots of people also screw themselves over the weekend.
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Complete restriction during the weekdays can lead to complete binges at the weekend. Lots of times. You see, it’s cool to go out with your friends on the weekends and enjoy yourself. But hey, please, for your own sake. Calm down a little :)
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Moderation. Don’t go on full blown cheat days and end up in a 1.6k calorie surplus that literally washes out ALL of the effort you’ve put in over the week. Because that what’s happens. When you go on a full blown cheat day
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Just make sure your calories are where they’re supposed to be, also in the weekends. Enjoy yourself, in moderation.
-
Not on a full blown cheat day that wipes out all of the work you did over the week. That’s dumb and counterproductive.
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Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :)
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Enjoy yourself, in moderation!
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❤️Much love, Dennis
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P.s. I do have some open coaching spots and I’d love to help you crush your fitness goals. If you’re ready to take your body to the next level, feel free to check the link in my bio! :)
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#weekend #weekendvibes #weekends #weekendfun #weekendgetaway #weekendaway #weekendtrip #weekendmood #weekendwarrior #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram
  • 💥WHY YOU’RE NOT LOSING FAT💥
    -
    Yup, your weekend habits might be detrimental to your fitness progress... BUT you have control over that. Always keep that in mind!
    -
    😅Now, don’t get me wrong, lots of people actually do stick to the plan over the weekend and props to those people! But oh boiiiii, lots of people also screw themselves over the weekend.
    -
    Complete restriction during the weekdays can lead to complete binges at the weekend. Lots of times. You see, it’s cool to go out with your friends on the weekends and enjoy yourself. But hey, please, for your own sake. Calm down a little :)
    -
    Moderation. Don’t go on full blown cheat days and end up in a 1.6k calorie surplus that literally washes out ALL of the effort you’ve put in over the week. Because that what’s happens. When you go on a full blown cheat day
    -
    Just make sure your calories are where they’re supposed to be, also in the weekends. Enjoy yourself, in moderation.
    -
    Not on a full blown cheat day that wipes out all of the work you did over the week. That’s dumb and counterproductive.
    -
    Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :)
    -
    Enjoy yourself, in moderation!
    -
    ❤️Much love, Dennis
    -
    P.s. I do have some open coaching spots and I’d love to help you crush your fitness goals. If you’re ready to take your body to the next level, feel free to check the link in my bio! :)
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    #weekend #weekendvibes #weekends #weekendfun #weekendgetaway #weekendaway #weekendtrip #weekendmood #weekendwarrior #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram
  • 1,460 30 22 February, 2019
  • Into the woods 🌲
  • Into the woods 🌲
  • 136 9 6 hours ago

Latest Instagram Posts

  • Hitting the gallery! Thanks guys for a great weekend!
  • Hitting the gallery! Thanks guys for a great weekend!
  • 3 1 6 minutes ago
  • Huitzilopochtli, Deidad del sol y la guerra
  • Huitzilopochtli, Deidad del sol y la guerra
  • 11 2 26 minutes ago
  • ไม่ต้องรอให้ถึงกลางคืนก็ดูดาวนับล้านดวงได้ ที่ท้องฟ้าจำลองกรุงเทพฯ ขับรถจากโรงแรมเพียง 40 นาทีเท่านั้น

Take an adventure through the space and universe during the day time at Bangkok Planetarium, only 40 minutes drive to hotel.

#Weekendtrip #space #planetarium #bangkok #universe #stars #discovetrthailand #discoverbangkok #holidays #whattodo
  • ไม่ต้องรอให้ถึงกลางคืนก็ดูดาวนับล้านดวงได้ ที่ท้องฟ้าจำลองกรุงเทพฯ ขับรถจากโรงแรมเพียง 40 นาทีเท่านั้น

    Take an adventure through the space and universe during the day time at Bangkok Planetarium, only 40 minutes drive to hotel.

    #Weekendtrip #space #planetarium #bangkok #universe #stars #discovetrthailand #discoverbangkok #holidays #whattodo
  • 4 0 28 minutes ago
  • Granja de Cocodrilos, Veracruz
  • Granja de Cocodrilos, Veracruz
  • 9 1 31 minutes ago
  • Ate a bougie (and delicious) French dinner in the West Village tonight and got the side-eye from the girl in the corner for taking this picture.
  • Ate a bougie (and delicious) French dinner in the West Village tonight and got the side-eye from the girl in the corner for taking this picture.
  • 21 1 36 minutes ago
  • A 5-hour bus ride is always worth it to see life-long friends.
  • A 5-hour bus ride is always worth it to see life-long friends.
  • 16 1 40 minutes ago
  • Good times in New Orleans 🎷🎺
  • Good times in New Orleans 🎷🎺
  • 20 2 51 minutes ago