#weightlifting Instagram Photos & Videos

weightlifting - 13.7m posts

Top Posts

  • As a birthday treat I got to spend the day learning how to make doughnuts at @breadaheadbakery 🍩 And yes, I ate them all 🙌🏻
  • As a birthday treat I got to spend the day learning how to make doughnuts at @breadaheadbakery 🍩 And yes, I ate them all 🙌🏻
  • 558 13 1 hour ago
  • Lol tag someone who said I am going to the gym in 2019 ! 😂🤣
  • Lol tag someone who said I am going to the gym in 2019 ! 😂🤣
  • 334 3 23 minutes ago
  • Working out is all fun and games until you don’t spend more on gym memberships than on food. 🤑
•
Aranyos dolog az edzés, mindaddig, amíg nem költesz többet kondibérletekre, mint kajára. 🤑
  • Working out is all fun and games until you don’t spend more on gym memberships than on food. 🤑

    Aranyos dolog az edzés, mindaddig, amíg nem költesz többet kondibérletekre, mint kajára. 🤑
  • 2,939 110 5 hours ago
  • Survived day 2 in these caaaaauuuuute @thechestee swim tops 😍 One more day to go, let’s see if I still have those handstand ramp skills in me 😂 #charliesangels
  • Survived day 2 in these caaaaauuuuute @thechestee swim tops 😍 One more day to go, let’s see if I still have those handstand ramp skills in me 😂 #charliesangels
  • 2,021 28 12 hours ago

Latest Instagram Posts

  • Writing in Spanish is a great tool to enhance your creativity. Even if you don’t know another language, take the time to expose yourself to it. Learning a new language can rewire the brain.
  • Writing in Spanish is a great tool to enhance your creativity. Even if you don’t know another language, take the time to expose yourself to it. Learning a new language can rewire the brain.
  • 5 1 3 minutes ago
  • This is the sassy face of somebody who's just booked a holiday to Croatia 😍 @i_samagga @gucci
  • This is the sassy face of somebody who's just booked a holiday to Croatia 😍 @i_samagga @gucci
  • 13 1 3 minutes ago
  • Тренировка рук, очень комфортная тренировка, но в тоже время я не люблю злоупотреблять ею...
Большое количество крови в руках, которая так и приливает во время работы на бицепс и трицепс, все это, доставляет большое количество удовлетворения! Почему? Да все просто, это моментально видимый результат! 
Я не злоупотребляю тренировкой рук, по причине недостаточной мобильности рук и плечевого сустава во время выполнения много- функциональных движений ( подтягиваний, выходов на две, рывков,толчков и т.д ).
Всем спорт! Всем здоровье!
#кроссфит#crossfit#здоровье#рукибазуки#викторияфитнес#виктория#функциональныйтренинг#функционал#сергиевпосад#weightlifting#тяэелаяатлетика
  • Тренировка рук, очень комфортная тренировка, но в тоже время я не люблю злоупотреблять ею...
    Большое количество крови в руках, которая так и приливает во время работы на бицепс и трицепс, все это, доставляет большое количество удовлетворения! Почему? Да все просто, это моментально видимый результат!
    Я не злоупотребляю тренировкой рук, по причине недостаточной мобильности рук и плечевого сустава во время выполнения много- функциональных движений ( подтягиваний, выходов на две, рывков,толчков и т.д ).
    Всем спорт! Всем здоровье!
    #кроссфит #crossfit #здоровье #рукибазуки #викторияфитнес #виктория #функциональныйтренинг #функционал #сергиевпосад #weightlifting #тяэелаяатлетика
  • 4 1 4 minutes ago
  • @djscratchinfish finished off this peaking block with what would be a 113lb. total PR on the platform, so come this Saturday we are expecting big things! His heaviest lifts ended up at a 515lb. squat, 385lb, bench press, and 545lb. deadlift, with the squat and deadlift being all time PRs regardless of whether it was in the gym or on the platform. Dave's strength has really taken a big jump these past couple months, and I am beating a dead horse with this statement, but the biggest key to that success has been being healthy. I've said that so many times with so many different athletes that it may sound redundant, but it really is the single most important aspect of training for most powerlifters. Good, productive, and uninterrupted training goes a long way, and Dave has been able to string together great workout after great workout, even though life stress has been high due to moving to Chicago.
  • @djscratchinfish finished off this peaking block with what would be a 113lb. total PR on the platform, so come this Saturday we are expecting big things! His heaviest lifts ended up at a 515lb. squat, 385lb, bench press, and 545lb. deadlift, with the squat and deadlift being all time PRs regardless of whether it was in the gym or on the platform. Dave's strength has really taken a big jump these past couple months, and I am beating a dead horse with this statement, but the biggest key to that success has been being healthy. I've said that so many times with so many different athletes that it may sound redundant, but it really is the single most important aspect of training for most powerlifters. Good, productive, and uninterrupted training goes a long way, and Dave has been able to string together great workout after great workout, even though life stress has been high due to moving to Chicago.
  • 10 1 5 minutes ago
  • 舉重的時候很特別
預備的當下要放空跟放鬆
然後非常專注得再被某一個很重要的點快速的完成要領
有時候就差點那麼一個小瞬間完全會變成另一種樣子 無論是好的或壞的
還是沒辦法每一下每一把都很完美
也就是這樣舉重迷人吧!
不容易!所以你才得多花時間跟自己和槓鈴槓片相處!

然後有好教練好場地好夥伴很重要!

#snatch#weightlifting#lifestyle#focus
  • 舉重的時候很特別
    預備的當下要放空跟放鬆
    然後非常專注得再被某一個很重要的點快速的完成要領
    有時候就差點那麼一個小瞬間完全會變成另一種樣子 無論是好的或壞的
    還是沒辦法每一下每一把都很完美
    也就是這樣舉重迷人吧!
    不容易!所以你才得多花時間跟自己和槓鈴槓片相處!

    然後有好教練好場地好夥伴很重要!

    #snatch #weightlifting #lifestyle #focus
  • 20 0 5 minutes ago