@djscratchinfish finished off this peaking block with what would be a 113lb. total PR on the platform, so come this Saturday we are expecting big things! His heaviest lifts ended up at a 515lb. squat, 385lb, bench press, and 545lb. deadlift, with the squat and deadlift being all time PRs regardless of whether it was in the gym or on the platform. Dave's strength has really taken a big jump these past couple months, and I am beating a dead horse with this statement, but the biggest key to that success has been being healthy. I've said that so many times with so many different athletes that it may sound redundant, but it really is the single most important aspect of training for most powerlifters. Good, productive, and uninterrupted training goes a long way, and Dave has been able to string together great workout after great workout, even though life stress has been high due to moving to Chicago.
Curso de LPO na sede da Federação Carioca Levantamento de Peso com o técnico da seleção brasileira Dragos Stanica.
João Laurentino, Presidente da FELP-RJ. .
Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado.