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  • I know. ANOTHER side by side....but it IS #motivationmonday so 🤷🏻‍♀️ Before you comment “how did you do it?” Please just look at my page @jens100poundjourney & you’ll see highlight reels, IGTV videos & post posts explaining EVERYTHING! 🤗😘 #jens100poundjourney
  • I know. ANOTHER side by side....but it IS #motivationmonday so 🤷🏻‍♀️ Before you comment “how did you do it?” Please just look at my page @jens100poundjourney & you’ll see highlight reels, IGTV videos & post posts explaining EVERYTHING! 🤗😘 #jens100poundjourney
  • 400 12 35 minutes ago
  • This message is for my binge eaters:
-
I may not have all the answers, but I know what’s worked for me. And this tip has helped many others...so maybe it’s a starting place for you.
-
The idea of going on a diet felt sort of like getting sentenced to prison. Food was my comfort. And the thought of taking that comfort away was suffocating.
-
But I was so SICK of how I FELT. It wasn’t about looks at that point. My body felt horrible...like I had the flu all of the time. My mind was a wreck...depression and anxiety was taking a toll on my life that even medication was not alleviating.
-
But...I’d start a diet, and do so great all day, but come the evening I would sabotage myself. I would hold off as long as I could until I couldn’t do it anymore, and would eat myself sick.
-
The mindset shift:
1. Telling myself it’s not NEVER...it’s just not NOW.
2. Focusing on my WHY. Why am I wanting to lose weight? How do I want to feel? How will my life be different?
3. Asking myself the question: What do I want the MOST vs what do I want NOW (in the moment)?
-
Boundaries I set:
I promised myself I could eat ANYTHING I wanted, but I had to take these three steps:
1. Eat a full meal on my plan.
2. Drink an entire bottle of water.
3. Read my ‘why’ out loud.
If, after these steps, I STILL wanted to binge...I was free to do so.
-
This process helped me for a few reasons...
*I didn’t limit myself. I just said “later” instead of now, which often, would completely prevent a binge episode.
*Even if I DID binge...I was already so full on healthy food and water, that the damage to my progress was MUCH less severe.
-
Slowly, but surely, the episodes I had were growing further apart. I eventually got to a point where I became obsessed with eating to FEEL good, as opposed to eat to LOOK good.
-
The scale isn’t always consistent. And when  my focus was only on looks...and the scale went up...I felt defeated.
But when I changed my focus to how I felt, mentally AND physically, I had a consistent measure of progress.
-
Gosh, this was long...but I hope it helps someone. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘 Get FREE 6 Days Keto Plan (Link in Bio)✔️
.
📷 : @weightlosshero
  • This message is for my binge eaters:
    -
    I may not have all the answers, but I know what’s worked for me. And this tip has helped many others...so maybe it’s a starting place for you.
    -
    The idea of going on a diet felt sort of like getting sentenced to prison. Food was my comfort. And the thought of taking that comfort away was suffocating.
    -
    But I was so SICK of how I FELT. It wasn’t about looks at that point. My body felt horrible...like I had the flu all of the time. My mind was a wreck...depression and anxiety was taking a toll on my life that even medication was not alleviating.
    -
    But...I’d start a diet, and do so great all day, but come the evening I would sabotage myself. I would hold off as long as I could until I couldn’t do it anymore, and would eat myself sick.
    -
    The mindset shift:
    1. Telling myself it’s not NEVER...it’s just not NOW.
    2. Focusing on my WHY. Why am I wanting to lose weight? How do I want to feel? How will my life be different?
    3. Asking myself the question: What do I want the MOST vs what do I want NOW (in the moment)?
    -
    Boundaries I set:
    I promised myself I could eat ANYTHING I wanted, but I had to take these three steps:
    1. Eat a full meal on my plan.
    2. Drink an entire bottle of water.
    3. Read my ‘why’ out loud.
    If, after these steps, I STILL wanted to binge...I was free to do so.
    -
    This process helped me for a few reasons...
    *I didn’t limit myself. I just said “later” instead of now, which often, would completely prevent a binge episode.
    *Even if I DID binge...I was already so full on healthy food and water, that the damage to my progress was MUCH less severe.
    -
    Slowly, but surely, the episodes I had were growing further apart. I eventually got to a point where I became obsessed with eating to FEEL good, as opposed to eat to LOOK good.
    -
    The scale isn’t always consistent. And when my focus was only on looks...and the scale went up...I felt defeated.
    But when I changed my focus to how I felt, mentally AND physically, I had a consistent measure of progress.
    -
    Gosh, this was long...but I hope it helps someone. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🔘 Get FREE 6 Days Keto Plan (Link in Bio)✔️
    .
    📷 : @weightlosshero
  • 2,902 165 2 hours ago
  • People are going to doubt you, discourage you and tell you that you can’t. That’s when you stay quiet, work harder and show them that you can 😎✨
  • People are going to doubt you, discourage you and tell you that you can’t. That’s when you stay quiet, work harder and show them that you can 😎✨
  • 440 16 3 hours ago
  • Oh the power of undie position and hip placement ... 🤣🙌🏽 same phots but 5 seconds apart. I have a naturally wider waist which is why I like to keep lean as curvy hips and a tiny waist ( hourglass ) isn’t my shape. I love training because you can kinda create a new shape with muscles and illusions.. BUT for those wanting a quicker solution here’s some of my posing tips 🎥🤭❤️
  • Oh the power of undie position and hip placement ... 🤣🙌🏽 same phots but 5 seconds apart. I have a naturally wider waist which is why I like to keep lean as curvy hips and a tiny waist ( hourglass ) isn’t my shape. I love training because you can kinda create a new shape with muscles and illusions.. BUT for those wanting a quicker solution here’s some of my posing tips 🎥🤭❤️
  • 10,151 162 5 hours ago
  • Good morning loves 💛 I’m filming a Q&A today so leave all of your keto/weight loss/fitness questions below ⬇️😘
  • Good morning loves 💛 I’m filming a Q&A today so leave all of your keto/weight loss/fitness questions below ⬇️😘
  • 337 34 1 hour ago

Latest Instagram Posts

  • Hi babiies 👋🏼 I recently joined Herbalife again & an Herbalife challenge I knew if I put my Faith & Mind in it I will get results. This is my results 👆🏼👆🏼👆🏼👆🏼 I’m happy asf w/ my 2 week results I started out last year @165 pounds now I’m 143 pounds as of today, close to my goal of 135 pounds 🔥💪🏽 I’m living proof that these products work as long as you do the work too ✅😎 Yes it’s easy to say later or times not right or Grab fast food but it’s even easier to have prepare meals 🥙& cheaper💰✅ it’s easier to get in a workout at home let’s not forget how fun it is to add our kids 💪🏽👶🏽 yes you can go to a gym but say you have no funds or it’s far 🧐 an 30min-1hr Workout at home will do ✅🗣 We all know there are days where we are not motivated but look for motivation because it should be all around you 💯💚 no excuses. I made many excuses my first time around & my result showed it😅 I knew if I wanted better I had to be better 💯💪🏽 I AM AFFIRMATIONS, PERSONAL DEVELOPMENT, STAYING IN FAITH, PRAYER, GIVING THANK TO GOD ! CLAIMING WHAT YOU WANT! All will help you on your journey!♥️♥️♥️♥️ There will be a FEBRUARY MONEY CHALLENGE!♥️ YOU DONT WANNA MISS IT !! MSG ME SO YOU CAN START ✅💪🏽💯🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣
——————————————
#weightlosstransformation #weightlossjourney #weightloss #fitinspo #mom #momlife #letsgetshitdone #doitforyou #beyourbest #herbalife #herbaliferesults #2weeks #2weekchallenge #realresults #noexcuses #hardwork #fitmom #chubby #smile #behappy #investinyourself #motivation #mondaymotivation #youcandoit #stopsettling #teamneversettle #beyourowngoals
  • Hi babiies 👋🏼 I recently joined Herbalife again & an Herbalife challenge I knew if I put my Faith & Mind in it I will get results. This is my results 👆🏼👆🏼👆🏼👆🏼 I’m happy asf w/ my 2 week results I started out last year @165 pounds now I’m 143 pounds as of today, close to my goal of 135 pounds 🔥💪🏽 I’m living proof that these products work as long as you do the work too ✅😎 Yes it’s easy to say later or times not right or Grab fast food but it’s even easier to have prepare meals 🥙& cheaper💰✅ it’s easier to get in a workout at home let’s not forget how fun it is to add our kids 💪🏽👶🏽 yes you can go to a gym but say you have no funds or it’s far 🧐 an 30min-1hr Workout at home will do ✅🗣 We all know there are days where we are not motivated but look for motivation because it should be all around you 💯💚 no excuses. I made many excuses my first time around & my result showed it😅 I knew if I wanted better I had to be better 💯💪🏽 I AM AFFIRMATIONS, PERSONAL DEVELOPMENT, STAYING IN FAITH, PRAYER, GIVING THANK TO GOD ! CLAIMING WHAT YOU WANT! All will help you on your journey!♥️♥️♥️♥️ There will be a FEBRUARY MONEY CHALLENGE!♥️ YOU DONT WANNA MISS IT !! MSG ME SO YOU CAN START ✅💪🏽💯🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣
    ——————————————
    #weightlosstransformation #weightlossjourney #weightloss #fitinspo #mom #momlife #letsgetshitdone #doitforyou #beyourbest #herbalife #herbaliferesults #2weeks #2weekchallenge #realresults #noexcuses #hardwork #fitmom #chubby #smile #behappy #investinyourself #motivation #mondaymotivation #youcandoit #stopsettling #teamneversettle #beyourowngoals
  • 0 1 19 seconds ago
  • Excited to use @lodough.co pizza bases this week 🙊🍕
  • Excited to use @lodough.co pizza bases this week 🙊🍕
  • 0 1 33 seconds ago
  • ⛵️𝗕𝗢𝗔𝗧𝗦 𝗔𝗚𝗔𝗜𝗡!
I’m a bit obsessed with these stand & stuff tortilla boats from @oldelpasouk 
as the filling opportunities are endless!
They’re only [75kcal/3½ syns each] so are perfect to have 2 and stuff them to the max! Tonight I’ve gone for 🐠🌽Tuna, sweetcorn & red onion, what a combo eh, then into the oven for that cheese[🅰️] on top to bubble!
Served with some salad & salsa and I need BBQ involved here too, so that’s where the @skinnyfoodco Smokey BBQ comes in, that’s #synfree 🍗🔥
🛒theskinnyfoodco.com #ad
These really were amazing! 🌶I really want to try chilli in them next and I’m open to suggestions on what I can fill me boats with🤷🏼‍♀️Ideas please💡
⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️
#slimmingworld #healthyfood #weightlossjourney #notguilty #mondaymotivation
  • ⛵️𝗕𝗢𝗔𝗧𝗦 𝗔𝗚𝗔𝗜𝗡!
    I’m a bit obsessed with these stand & stuff tortilla boats from @oldelpasouk
    as the filling opportunities are endless!
    They’re only [75kcal/3½ syns each] so are perfect to have 2 and stuff them to the max! Tonight I’ve gone for 🐠🌽Tuna, sweetcorn & red onion, what a combo eh, then into the oven for that cheese[🅰️] on top to bubble!
    Served with some salad & salsa and I need BBQ involved here too, so that’s where the @skinnyfoodco Smokey BBQ comes in, that’s #synfree 🍗🔥
    🛒theskinnyfoodco.com #ad
    These really were amazing! 🌶I really want to try chilli in them next and I’m open to suggestions on what I can fill me boats with🤷🏼‍♀️Ideas please💡
    ⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️⛵️
    #slimmingworld #healthyfood #weightlossjourney #notguilty #mondaymotivation
  • 2 0 34 seconds ago
  • I can unfortunately say that no adventure awaited today, only work work work 😅

I’m revising for my finals for my masters degree and learning a lot about the issues with nutritional epidemiology which is super helpful in a world of crazy health claims!

Understanding odds ratios (relative/absolute risk), the placebo effect, the extent of human error, the limits of dietary assessment methods and how statistics can be totally skewed in nutritional research gives a really useful insight into how popular media can manipulate research to best suit their agenda and sell products!

#nutritionist #dietitian #coffee
  • I can unfortunately say that no adventure awaited today, only work work work 😅

    I’m revising for my finals for my masters degree and learning a lot about the issues with nutritional epidemiology which is super helpful in a world of crazy health claims!

    Understanding odds ratios (relative/absolute risk), the placebo effect, the extent of human error, the limits of dietary assessment methods and how statistics can be totally skewed in nutritional research gives a really useful insight into how popular media can manipulate research to best suit their agenda and sell products!

    #nutritionist #dietitian #coffee
  • 0 1 58 seconds ago
  • Lentil Soup; recipe from @recipe_tin is perfect for winter days man. We're supposed to hit a high of 25 degrees today and I'm NOT going back outside until we get something a little more reasonable. Meanwhile, this soup is easy, cheap, uses stuff you probably already have in your pantry and darn it, it's hot!
  • Lentil Soup; recipe from @recipe_tin is perfect for winter days man. We're supposed to hit a high of 25 degrees today and I'm NOT going back outside until we get something a little more reasonable. Meanwhile, this soup is easy, cheap, uses stuff you probably already have in your pantry and darn it, it's hot!
  • 0 1 58 seconds ago