#wholesome Instagram Photos & Videos

wholesome - 1.2m posts

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  • ‘s edit (follow me for more!💕)
lana del rey could stomp on my face and i would apologize 
first liker ‘ @hxney.ww
  • ‘s edit (follow me for more!💕)
    lana del rey could stomp on my face and i would apologize
    first liker ‘ @hxney.ww
  • 7,983 95 15 hours ago
  • I have a day off todayyy because it’s family day 🥳🥳
  • I have a day off todayyy because it’s family day 🥳🥳
  • 2,853 67 16 hours ago
  • Me to my crush stg😭
and yea we back w some original stuff smh
  • Me to my crush stg😭
    and yea we back w some original stuff smh
  • 3,887 49 14 hours ago

Latest Instagram Posts

  • Start your morning off with a delicious fruity smoothie bowl 🍓🍏 Simply blitz your favourite fruits with coconut milk, pour into a bowl and top with apple slices and Salted Caramel Munchy Seeds. 
Photo credit to @healthandhangovers 💚
  • Start your morning off with a delicious fruity smoothie bowl 🍓🍏 Simply blitz your favourite fruits with coconut milk, pour into a bowl and top with apple slices and Salted Caramel Munchy Seeds.
    Photo credit to @healthandhangovers 💚
  • 7 1 3 minutes ago
  • I love you guys, we are growing so fast! 💛💙
  • I love you guys, we are growing so fast! 💛💙
  • 4 2 4 minutes ago
  • TANDOORI CHICKEN SALAD 🥗😍❤️👏🏾 this has been one of my fave lunches because 1. It’s full of flavour 2. It’s voluminous + filling 3. It’s easy to make and take to work etc. Last week wasn’t my best week- I’m taking a little time out and reflecting on my goals + resetting my mentality!!! Still have to work on some self sabotaging habits☹️ sucks- but I’m only human + whilst I have progressed so far I’m continually learning + definitely not perfect! So sorry if I have been a little MIA I am just wanting to sort my own mentality out before I can be all hands on deck helping you guys hehe. LOVE YOU ALL ❤️🤩🥗 #equalution #macros #iifym #healthyeats #dinner #delicious #nutritious #wholesome #salad #nutrients #healthymeals #healthyeating #balance #mindset #healthyliving #healthylife #okhitagslol xxxx
  • TANDOORI CHICKEN SALAD 🥗😍❤️👏🏾 this has been one of my fave lunches because 1. It’s full of flavour 2. It’s voluminous + filling 3. It’s easy to make and take to work etc. Last week wasn’t my best week- I’m taking a little time out and reflecting on my goals + resetting my mentality!!! Still have to work on some self sabotaging habits☹️ sucks- but I’m only human + whilst I have progressed so far I’m continually learning + definitely not perfect! So sorry if I have been a little MIA I am just wanting to sort my own mentality out before I can be all hands on deck helping you guys hehe. LOVE YOU ALL ❤️🤩🥗 #equalution #macros #iifym #healthyeats #dinner #delicious #nutritious #wholesome #salad #nutrients #healthymeals #healthyeating #balance #mindset #healthyliving #healthylife #okhitagslol xxxx
  • 34 0 6 minutes ago
  • Are you ready for the best mojito recipe you will EVER find?
▫️
🍃 Finger Lime Remedy Switchel (in store)
🍃 60ml vodka or white rum
🍃Fresh lime, mint & ice
▫️
Add ice, vodka and a squeeze of lime into two glasses. Top with Finger Lime Remedy Switchel and garnish with fresh mint and lime slices.
▫️
In the words of @remedydrinks “Mojitos, mo problems”
  • Are you ready for the best mojito recipe you will EVER find?
    ▫️
    🍃 Finger Lime Remedy Switchel (in store)
    🍃 60ml vodka or white rum
    🍃Fresh lime, mint & ice
    ▫️
    Add ice, vodka and a squeeze of lime into two glasses. Top with Finger Lime Remedy Switchel and garnish with fresh mint and lime slices.
    ▫️
    In the words of @remedydrinks “Mojitos, mo problems”
  • 1 1 8 minutes ago
  • #dragonfruit 🌺
Nous avons fait une cure de fruits, de vitamines & de soleil !

Nous sommes de retour pour de nouvelles aventures 👌 #eatmoreraw
  • #dragonfruit 🌺
    Nous avons fait une cure de fruits, de vitamines & de soleil !

    Nous sommes de retour pour de nouvelles aventures 👌 #eatmoreraw
  • 24 3 12 minutes ago
  • Good morning dear Souls! Did you know that rainbows are actually circles? That straight lines aren’t really straight? Did you know that our DNA isn’t in a strand, that it is actually in a ⭕️? When people only think and believe from one point of perception, it creates a per view of only a part of the whole. If we look past, think past a one sided perception of illusion, then we are able to see, know, and understand our inner and outer Worlds. Wouldn’t it be nice? Free choice is a gift and I Am here to help us use it. Limitless, eternal, infinite spiritual being in the Human experience. Blessings! ❤️🙏😊😇💡☮️♊️⭕️🐺🥰🌎🌈. #lightworker #freechoice #quantumhealing #gratitude #love #light #wholesome #circle #power #limitless #spirituality #instalove #instadaily
  • Good morning dear Souls! Did you know that rainbows are actually circles? That straight lines aren’t really straight? Did you know that our DNA isn’t in a strand, that it is actually in a ⭕️? When people only think and believe from one point of perception, it creates a per view of only a part of the whole. If we look past, think past a one sided perception of illusion, then we are able to see, know, and understand our inner and outer Worlds. Wouldn’t it be nice? Free choice is a gift and I Am here to help us use it. Limitless, eternal, infinite spiritual being in the Human experience. Blessings! ❤️🙏😊😇💡☮️♊️⭕️🐺🥰🌎🌈. #lightworker #freechoice #quantumhealing #gratitude #love #light #wholesome #circle #power #limitless #spirituality #instalove #instadaily
  • 4 0 19 minutes ago
  • Some days a 10 minute meal is where it's at...the good news is it doesn't have to be any less nutritious than a meal you might spend an hour preparing! Grilled Cos with Peas & Eggs ⁣⠀
⁣⠀
Serves 4⁣⠀
⁣⠀
Ingredients⁣⠀
⁣⠀
2 mini cos lettuce, cut in half lengthways⁣⠀
2 cups frozen peas⁣⠀
½ avocado, sliced⁣⠀
1 handful mint leaves, finely chopped⁣⠀
¼ cup fetta, crumbled⁣⠀
8 eggs, at room temperature⁣⠀
¼ cup pine nuts, toasted⁣⠀
EVOO and lemon juice to serve⁣⠀
⁣⠀
Directions⁣⠀
⁣⠀
Bring a saucepan of water to the boil, reduce heat to low, carefully drop the eggs in and cook the eggs for 5-6 minutes (8 if you like them hard boiled), before running under cool water and peeling them. Meanwhile boil the kettle and pour boiling water over the peas to defrost for 2-3 minutes, then drain. ⁣⠀
⁣⠀
Heat a griddle pan to high heat, rub some Extra Virgin Olive Oil on to the cut sides of the lettuce and grill for 2-3 minutes until char marks have appeared. ⁣⠀
⁣⠀
Plate up the cos lettuce and top with the peas, avocado, mint leaves, fetta, eggs (cut in half), and pine nuts. Drizzle over some EVOO and a squeeze of lemon juice. #BodyGoodFood
  • Some days a 10 minute meal is where it's at...the good news is it doesn't have to be any less nutritious than a meal you might spend an hour preparing! Grilled Cos with Peas & Eggs ⁣⠀
    ⁣⠀
    Serves 4⁣⠀
    ⁣⠀
    Ingredients⁣⠀
    ⁣⠀
    2 mini cos lettuce, cut in half lengthways⁣⠀
    2 cups frozen peas⁣⠀
    ½ avocado, sliced⁣⠀
    1 handful mint leaves, finely chopped⁣⠀
    ¼ cup fetta, crumbled⁣⠀
    8 eggs, at room temperature⁣⠀
    ¼ cup pine nuts, toasted⁣⠀
    EVOO and lemon juice to serve⁣⠀
    ⁣⠀
    Directions⁣⠀
    ⁣⠀
    Bring a saucepan of water to the boil, reduce heat to low, carefully drop the eggs in and cook the eggs for 5-6 minutes (8 if you like them hard boiled), before running under cool water and peeling them. Meanwhile boil the kettle and pour boiling water over the peas to defrost for 2-3 minutes, then drain. ⁣⠀
    ⁣⠀
    Heat a griddle pan to high heat, rub some Extra Virgin Olive Oil on to the cut sides of the lettuce and grill for 2-3 minutes until char marks have appeared. ⁣⠀
    ⁣⠀
    Plate up the cos lettuce and top with the peas, avocado, mint leaves, fetta, eggs (cut in half), and pine nuts. Drizzle over some EVOO and a squeeze of lemon juice. #BodyGoodFood
  • 17 1 25 minutes ago
  • It is a he who dare u call me a she IT IS A HE
  • It is a he who dare u call me a she IT IS A HE
  • 7 1 26 minutes ago
  • Mindfulness part 2: Breathe - Practising deep inhalation and exhalation is one of the key ways to engage in mindfulness. I use the 4-7-8 method.
.
It's where you:
1. Close your mouth and take a deep breath through your nose and hold it for 4 seconds
2. Exhale loudly through your mouth (I make the "whoosh" sound)
3. Repeat step 1 but hold your breath for 7 seconds
4. Exhale loudly through your mouth for 8 seconds
.
I usually repeat the cycle 5 times and it calms me.
.
I suspect it is calming because it is highly difficult for me to focus on breathing and worrying at the same time.
...to be continued...
  • Mindfulness part 2: Breathe - Practising deep inhalation and exhalation is one of the key ways to engage in mindfulness. I use the 4-7-8 method.
    .
    It's where you:
    1. Close your mouth and take a deep breath through your nose and hold it for 4 seconds
    2. Exhale loudly through your mouth (I make the "whoosh" sound)
    3. Repeat step 1 but hold your breath for 7 seconds
    4. Exhale loudly through your mouth for 8 seconds
    .
    I usually repeat the cycle 5 times and it calms me.
    .
    I suspect it is calming because it is highly difficult for me to focus on breathing and worrying at the same time.
    ...to be continued...
  • 12 4 27 minutes ago