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womanempoweringwoman - 26.3k posts

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  • Down in my soul I’m grateful that my ex let me walk away.
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In the beginning I couldn’t say that. I was so heartbroken and upset that he wouldn’t fight me or us. But deep down he couldn’t because he couldn’t fight for himself.
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Now I’m grateful he didn’t. Him not fighting has me the strength to leave a situation that was no longer healthy for me.
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It forced me to restart my life and be who I am today. I learned who I truly was, learned to love myself beyond measure and go after my dreams. .
Don’t be mad at the person who let you walk away- be grateful that they did.
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#letmego #grateful #thedivamantras
  • Down in my soul I’m grateful that my ex let me walk away.
    .
    In the beginning I couldn’t say that. I was so heartbroken and upset that he wouldn’t fight me or us. But deep down he couldn’t because he couldn’t fight for himself.
    .
    Now I’m grateful he didn’t. Him not fighting has me the strength to leave a situation that was no longer healthy for me.
    .
    It forced me to restart my life and be who I am today. I learned who I truly was, learned to love myself beyond measure and go after my dreams. .
    Don’t be mad at the person who let you walk away- be grateful that they did.
    .
    #letmego #grateful #thedivamantras
  • 503 31 19 February, 2019
  • Happy #GalentinesDay & love to the women who raised us & the girlfriends who sustain us 💋🙌🏽💕To all the fabulous women I follow thank u for the inspiration, love & support 💗
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📸 @theandrewswaine
  • Happy #GalentinesDay & love to the women who raised us & the girlfriends who sustain us 💋🙌🏽💕To all the fabulous women I follow thank u for the inspiration, love & support 💗
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    .
    .
    📸 @theandrewswaine
  • 1,316 67 13 February, 2019
  • Wow. 2008 to 2018... a lot has changed... though a lot has not! On the left, I am wearing a Periodic Table of Elements t-shirt 👩🏻‍🔬 and on the right, showing my passion as an engineer working on NASA projects. Besides having better hair and style, a lot HAS changed! I have become a strong, powerful woman who strives to push others to pursue their dreams. My dream was to become a woman leader in the engineering field - I have come a long way, but I am far from done. Way back in 2008, I did not know what I was capable of - being held back by others telling me I was not going to be an amazing scientist or engineer because I was a woman. WELL GUESS WHAT, I AM! .
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Big news coming up shortly!!!! I am SO excited to tell you all about it 💯🙌🏻
  • Wow. 2008 to 2018... a lot has changed... though a lot has not! On the left, I am wearing a Periodic Table of Elements t-shirt 👩🏻‍🔬 and on the right, showing my passion as an engineer working on NASA projects. Besides having better hair and style, a lot HAS changed! I have become a strong, powerful woman who strives to push others to pursue their dreams. My dream was to become a woman leader in the engineering field - I have come a long way, but I am far from done. Way back in 2008, I did not know what I was capable of - being held back by others telling me I was not going to be an amazing scientist or engineer because I was a woman. WELL GUESS WHAT, I AM! .
    .
    Big news coming up shortly!!!! I am SO excited to tell you all about it 💯🙌🏻
  • 1,512 50 14 January, 2019
  • #transformationtuesday Weight gain is an oven process but you expect weight loss to be microwaveable. Be patient with yourself! Love yourself through the process and remember ...
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You embraced it.
You accepted it.
You covered it up.
You excused it for years.
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Now it's time to trust the process of change, the transformation to a healthier and fitter you.

You got this!!! Amazing Transformation Queen @vivacious_vsg ❤🙌🏽💪🏽
  • #transformationtuesday Weight gain is an oven process but you expect weight loss to be microwaveable. Be patient with yourself! Love yourself through the process and remember ...
    .
    You embraced it.
    You accepted it.
    You covered it up.
    You excused it for years.
    .
    Now it's time to trust the process of change, the transformation to a healthier and fitter you.

    You got this!!! Amazing Transformation Queen @vivacious_vsg ❤🙌🏽💪🏽
  • 4,999 109 15 January, 2019
  • Just a thought...
My blog and instagram are based off of what I like, what makes me feel good and what works for me when it comes to food, working out and fashion. I’m not certified in anything, but I do spend time researching things I want to try. For example, I’ve been curious about the power of food and experimenting with what helps me feel my best. I’ve had multiple health problems diagnosed by doctors and specialists as well as multiple injuries so I have figured out ways to help my body feel better when I’m unable to workout. All my recipes are tailored to me but can be easily changed to suit another lifestyle.
 Another reason I started sharing my day to day is to help those who may be going through the same ailments or an injury. When it comes to workouts, I share what I like and what I’ve done before. Even though I’m not a certified trainer, I have a lot of workouts and plans that I did when I was playing soccer. Luckily, I’ve had the guidance of my trainers who took the time to ensure I did the exercises properly, making it so I got the benefits of the workout. 
I’m here to share what I love/like/enjoy and what has helped me-- its my way of sharing my journey in hopes to bring clarity or insight.
•
•
Happy humday🤗
#wellnessjourney #mystory #beyourself #womanempoweringwoman #positivevibes #sweatcosmetics
  • Just a thought...
    My blog and instagram are based off of what I like, what makes me feel good and what works for me when it comes to food, working out and fashion. I’m not certified in anything, but I do spend time researching things I want to try. For example, I’ve been curious about the power of food and experimenting with what helps me feel my best. I’ve had multiple health problems diagnosed by doctors and specialists as well as multiple injuries so I have figured out ways to help my body feel better when I’m unable to workout. All my recipes are tailored to me but can be easily changed to suit another lifestyle.
    Another reason I started sharing my day to day is to help those who may be going through the same ailments or an injury. When it comes to workouts, I share what I like and what I’ve done before. Even though I’m not a certified trainer, I have a lot of workouts and plans that I did when I was playing soccer. Luckily, I’ve had the guidance of my trainers who took the time to ensure I did the exercises properly, making it so I got the benefits of the workout.
    I’m here to share what I love/like/enjoy and what has helped me-- its my way of sharing my journey in hopes to bring clarity or insight.


    Happy humday🤗
    #wellnessjourney #mystory #beyourself #womanempoweringwoman #positivevibes #sweatcosmetics
  • 154 3 2 hours ago

Latest Instagram Posts

  • Just a thought...
My blog and instagram are based off of what I like, what makes me feel good and what works for me when it comes to food, working out and fashion. I’m not certified in anything, but I do spend time researching things I want to try. For example, I’ve been curious about the power of food and experimenting with what helps me feel my best. I’ve had multiple health problems diagnosed by doctors and specialists as well as multiple injuries so I have figured out ways to help my body feel better when I’m unable to workout. All my recipes are tailored to me but can be easily changed to suit another lifestyle.
 Another reason I started sharing my day to day is to help those who may be going through the same ailments or an injury. When it comes to workouts, I share what I like and what I’ve done before. Even though I’m not a certified trainer, I have a lot of workouts and plans that I did when I was playing soccer. Luckily, I’ve had the guidance of my trainers who took the time to ensure I did the exercises properly, making it so I got the benefits of the workout. 
I’m here to share what I love/like/enjoy and what has helped me-- its my way of sharing my journey in hopes to bring clarity or insight.
•
•
Happy humday🤗
#wellnessjourney #mystory #beyourself #womanempoweringwoman #positivevibes #sweatcosmetics
  • Just a thought...
    My blog and instagram are based off of what I like, what makes me feel good and what works for me when it comes to food, working out and fashion. I’m not certified in anything, but I do spend time researching things I want to try. For example, I’ve been curious about the power of food and experimenting with what helps me feel my best. I’ve had multiple health problems diagnosed by doctors and specialists as well as multiple injuries so I have figured out ways to help my body feel better when I’m unable to workout. All my recipes are tailored to me but can be easily changed to suit another lifestyle.
    Another reason I started sharing my day to day is to help those who may be going through the same ailments or an injury. When it comes to workouts, I share what I like and what I’ve done before. Even though I’m not a certified trainer, I have a lot of workouts and plans that I did when I was playing soccer. Luckily, I’ve had the guidance of my trainers who took the time to ensure I did the exercises properly, making it so I got the benefits of the workout.
    I’m here to share what I love/like/enjoy and what has helped me-- its my way of sharing my journey in hopes to bring clarity or insight.


    Happy humday🤗
    #wellnessjourney #mystory #beyourself #womanempoweringwoman #positivevibes #sweatcosmetics
  • 154 3 2 hours ago
  • “Adventure begins at the end of the roads you know.” ~Anonymous
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I’ve grown most during the times I’ve stepped out on a cliff, decided to try something new, & had no idea how I would achieve a goal, but started with #day1.
Everyone has to start somewhere! .
This fitness journey has brought me HERE on this ADVENTURE!
Have you ever felt like you wanted to be at the end of your road, but not known how to get there?
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Me Too!! I wanted to tone up, and knew in order to achieve this goal I had to try something new.  I knew nothing about weight lifting but thought I would give it a try with home workouts!  I was skeptical they would works, & I would get my form right, but it was my option.  I started this amazing program called #80dayobsession and lost 12 inches.  I didn’t even know that was possible! .
I stepped onto this new path and realized not only does it work, but I was on fire to help this work for other woman too! #womanempoweringwoman
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You ready to start your adventure? 
It just starts with Day 1, and than day 2, and so it goes! 
I will get you prepped & ready for success as your coach! 
DM me or drop your favorite emoji and I’ll tell you how!
  • “Adventure begins at the end of the roads you know.” ~Anonymous
    .
    .
    .
    I’ve grown most during the times I’ve stepped out on a cliff, decided to try something new, & had no idea how I would achieve a goal, but started with #day1 .
    Everyone has to start somewhere! .
    This fitness journey has brought me HERE on this ADVENTURE!
    Have you ever felt like you wanted to be at the end of your road, but not known how to get there?
    .
    Me Too!! I wanted to tone up, and knew in order to achieve this goal I had to try something new. I knew nothing about weight lifting but thought I would give it a try with home workouts! I was skeptical they would works, & I would get my form right, but it was my option. I started this amazing program called #80dayobsession and lost 12 inches. I didn’t even know that was possible! .
    I stepped onto this new path and realized not only does it work, but I was on fire to help this work for other woman too! #womanempoweringwoman
    .
    You ready to start your adventure?
    It just starts with Day 1, and than day 2, and so it goes!
    I will get you prepped & ready for success as your coach!
    DM me or drop your favorite emoji and I’ll tell you how!
  • 16 2 4 hours ago
  • What @gabbybernstein taught me. ⁣
⁣
When we don’t like something we see in someone else, it’s actually a mirror of something we see in ourselves. ⁣
⁣
If you find yourself judging someone for being too talkative, perhaps you worry that you talk too much…or you’re upset because you haven’t found out how to fully express yourself.⁣
⁣
If you are jealous of your friend’s relationship and attack it, you may fear you will never find that kind of love yourself.⁣
⁣
When you place judgment or blame on others, there is often an unconscious sense of lack stemming from within you. ⁣
⁣
What we project onto others we reflect back onto ourselves.⁣
⁣
It isn’t about them. It’s about YOU!⁣
⁣
The solution? Choose gratitude. When we send love toward what we want (instead of focusing on what we don’t want or think we can’t have), we feel better about ourselves and experience more love in our own life.⁣
⁣
Where have you judged recently and how can you choose a different, more loving thought?❤️⁣
⁣
📷 @five_wander_free 
#chooselove #newstart #spiritjunkies #maycausemiracles #attitudeofgratitude
  • What @gabbybernstein taught me. ⁣

    When we don’t like something we see in someone else, it’s actually a mirror of something we see in ourselves. ⁣

    If you find yourself judging someone for being too talkative, perhaps you worry that you talk too much…or you’re upset because you haven’t found out how to fully express yourself.⁣

    If you are jealous of your friend’s relationship and attack it, you may fear you will never find that kind of love yourself.⁣

    When you place judgment or blame on others, there is often an unconscious sense of lack stemming from within you. ⁣

    What we project onto others we reflect back onto ourselves.⁣

    It isn’t about them. It’s about YOU!⁣

    The solution? Choose gratitude. When we send love toward what we want (instead of focusing on what we don’t want or think we can’t have), we feel better about ourselves and experience more love in our own life.⁣

    Where have you judged recently and how can you choose a different, more loving thought?❤️⁣

    📷 @five_wander_free
    #chooselove #newstart #spiritjunkies #maycausemiracles #attitudeofgratitude
  • 54 7 4 hours ago
  • When the smoke clears no one can ever take away your HUSTLE!

There are no shortcuts to any place worth ❤️✨ going. 
It doesn’t get easier but You Will Get 🦋 Stronger... Grind like your future grandchildren’s,(grandchildren) depends 👑 on it. 
Break generational curses, comment below if you HUSTLE HARD!
  • When the smoke clears no one can ever take away your HUSTLE!

    There are no shortcuts to any place worth ❤️✨ going.
    It doesn’t get easier but You Will Get 🦋 Stronger... Grind like your future grandchildren’s,(grandchildren) depends 👑 on it.
    Break generational curses, comment below if you HUSTLE HARD!
  • 13 1 5 hours ago
  • Broke in the new skates with a nice skate day with my parents 🌬⛸
  • Broke in the new skates with a nice skate day with my parents 🌬⛸
  • 16 1 7 hours ago
  • ♋THE ART OF BEING♋
Why must everything always have a 
practical application? I've been such a 
diligent Sailor, for years, working, producing, 
never missing a deadline, taking care of my 
loved ones, my gums and my credit record, 
voting, etc. Is this lifetime supposed to be 
only about duty? In this dark period of loss, 
do I need any justification for learning what I 
want or doing what I want, other than that it 
is the only thing I can imagine bringing me 
any pleasure right now?
-
I'm practicing living alone... An experience 
that is bringing a nascent interior shift. I'm 
tottering on the brink of becoming a self 
governing individual while feeling kind of 
delighted about all the compartments of 
time and space that are appearing in my 
days, during in which I could ask myself the 
radical new question: "What do you want to 
do, Sujeni?" "No really, what do you really 
wish you could do?" And so, while my active 
duty continues in every area of my life; I'm also learning to listen to the gentle and dreamy whisper of my soul.
-E.G. .
.
#eatpraylove  #womanempoweringwoman #gratitude #selflove #thankful #selfworthjourney #selfesteem #lifequotes #journey #travel #photography #awakening #selfhelp #read #awareness #mindovermatter
  • ♋THE ART OF BEING♋
    Why must everything always have a
    practical application? I've been such a
    diligent Sailor, for years, working, producing,
    never missing a deadline, taking care of my
    loved ones, my gums and my credit record,
    voting, etc. Is this lifetime supposed to be
    only about duty? In this dark period of loss,
    do I need any justification for learning what I
    want or doing what I want, other than that it
    is the only thing I can imagine bringing me
    any pleasure right now?
    -
    I'm practicing living alone... An experience
    that is bringing a nascent interior shift. I'm
    tottering on the brink of becoming a self
    governing individual while feeling kind of
    delighted about all the compartments of
    time and space that are appearing in my
    days, during in which I could ask myself the
    radical new question: "What do you want to
    do, Sujeni?" "No really, what do you really
    wish you could do?" And so, while my active
    duty continues in every area of my life; I'm also learning to listen to the gentle and dreamy whisper of my soul.
    -E.G. .
    .
    #eatpraylove #womanempoweringwoman #gratitude #selflove #thankful #selfworthjourney #selfesteem #lifequotes #journey #travel #photography #awakening #selfhelp #read #awareness #mindovermatter
  • 13 2 8 hours ago
  • When things get hard I always remember what my “why” is. When school and work gets hard, when I stop being consistent with the gym. When I’m hard on myself. I stop and think why am I doing all this? I do it for him and to continue to become a better person. Life will continue to be hard but remember what your why is and it will help you to continue pushing. ✌🏼
  • When things get hard I always remember what my “why” is. When school and work gets hard, when I stop being consistent with the gym. When I’m hard on myself. I stop and think why am I doing all this? I do it for him and to continue to become a better person. Life will continue to be hard but remember what your why is and it will help you to continue pushing. ✌🏼
  • 91 9 8 hours ago
  • 🤜🏻You did not wake up today to be Mediocre🤛🏻
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Wednesday might be the halfway mark to the weekend but it’s not the day to start slacking 😤 Melissa ( @mbeethriae ) in our “Modern Camo” Capris showing the perfect example of going strong 💪 -
🔺Link In Bio 🔺
-
  • 🤜🏻You did not wake up today to be Mediocre🤛🏻
    -
    Wednesday might be the halfway mark to the weekend but it’s not the day to start slacking 😤 Melissa ( @mbeethriae ) in our “Modern Camo” Capris showing the perfect example of going strong 💪 -
    🔺Link In Bio 🔺
    -
  • 38 2 8 hours ago
  • With the finalization of my divorce I’ve been able to close that chapter in my life. I’m so ready to turn the page and start this next chapter on my terms. .
What chapters are you babes closing? Drop me comment below 👇🏾.
.
#movingonquotes #turnthepage #thedivamantras
  • With the finalization of my divorce I’ve been able to close that chapter in my life. I’m so ready to turn the page and start this next chapter on my terms. .
    What chapters are you babes closing? Drop me comment below 👇🏾.
    .
    #movingonquotes #turnthepage #thedivamantras
  • 122 7 10 hours ago
  • #womanempoweringwoman "Behind every successful woman is a tribe of other successful women, who have their back" 
I 💚 my tribe. I am a better person because of them. 
P.S. Notice @bbs_bossbabe in her hospital gown?! This #bossbabe means business
  • #womanempoweringwoman "Behind every successful woman is a tribe of other successful women, who have their back"
    I 💚 my tribe. I am a better person because of them.
    P.S. Notice @bbs_bossbabe in her hospital gown?! This #bossbabe means business
  • 10 1 10 hours ago
  • #happyhumpday🐫 It's a Bootty and HIITS type of wednesday. If you work them they will grow😉. Today I pushed these two🍑🍑, got my booty feeling Fluffy, Fierce and Fabulous🤳🏽 like my butt can run for president 🤣😂. .
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💥💥💥VoteForBootylicious💥💥💥💥
  • #happyhumpday 🐫 It's a Bootty and HIITS type of wednesday. If you work them they will grow😉. Today I pushed these two🍑🍑, got my booty feeling Fluffy, Fierce and Fabulous🤳🏽 like my butt can run for president 🤣😂. .
    .
    💥💥💥VoteForBootylicious💥💥💥💥
  • 208 7 10 hours ago