Good morning! Cold AF here in Nashville and snow on the ground 🙄 but I got 150 floors on the stepmill plus a decent back and biceps session in. Ima stay inside and sleep allllll day 😁💯 Enjoy your Sunday! .
Really like the way my shoulder and triceps looks!
Got to keep working at it..
one day at a time, one training at a time..
Funny how some people think these types of things happen overnight! They don’t! You have to work hard, be dedicated and make sacrifices in order to achieve your goals.
I always think when things are maybe not going my way on how my coach @loutfiajaoun worked his butt off for years and years to be where he was when he won Mr. Canada in 2010.
Starting at a whopping 140lbs to his heaviest of 276lbs! It’s pretty incredible!
He’s been my inspiration for the past 22 months ☺️
Things can happen if you dream BIG and are ready to work for it 💪
He continues to be my inspiration and mentor and I am so thankful for his expertise and knowledge 😃
So what are you waiting for Ottawa peeps.. sign up with him TODAY
The body benefits from movement, and the mind benefits from stillness.
I've really enjoyed getting into yoga, if I'm honest. I'm still SUCH a beginner, but I love what it's been doing for me.
It has helped my flexibility, it has helped to find calm, and it has given me time for myself.
I love that my online gym has so many different options. I've looked into going to a yoga studio before and it wasnt realistic or affordable for me.
But with my online gym, I can stay home and get my yoga on without all the extra cost and gimmicks.
When your mind tells you you’re tired; when your body feels physically exhausted - KEEP GOING, you have more in you. Train your mind to push past that barrier and it will make you a stronger person overall. There is always someone out there working harder than you. Try to become them 💪🏼 Find something that fuels your fire and make it BURN 🔥
New competition alert 🚨
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