#workout Instagram Photos & Videos

workout - 132.1m posts

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  • 1,814 65 1 hour ago
  • Beast $hit👊🏼🦍
  • Beast $hit👊🏼🦍
  • 160 6 1 hour ago
  • i was told that i would look terrible as a blonde, i’d never get into my dream school, i shouldn’t show any skin or wear makeup bc i’m “asking for attention”, i need to stop being so emotional if i wanted to be taken seriously and i’d never overcome my anxiety and depression - but that never stopped me from doing any of those things
basically? i don’t let anyone tell me what to do and i think it’s time you stop letting people tell you what to do too 💅
#heathy #fitness #plantbased #vegan #LA #california #blonde #happy
  • i was told that i would look terrible as a blonde, i’d never get into my dream school, i shouldn’t show any skin or wear makeup bc i’m “asking for attention”, i need to stop being so emotional if i wanted to be taken seriously and i’d never overcome my anxiety and depression - but that never stopped me from doing any of those things
    basically? i don’t let anyone tell me what to do and i think it’s time you stop letting people tell you what to do too 💅
    #heathy #fitness #plantbased #vegan #LA #california #blonde #happy
  • 395 33 1 hour ago
  • WOW. Haven’t done a #facetofacefriday in a LONG TIME. So the scale as been up and down for me for like 3 months now and that’s fine. Sometimes I get frustrated then realize I am at a healthy weight and I am happy. Although the scale hasn’t moved my face has legit disappeared. I have always had a very round face... ALWAYS. And it’s crazy because it feels like it has completely slimmed down overnight. Also- could someone have told me to leave my freaken eye brows alone back then?! LOLZ the picture on the right is SO old. It’s gotta be at least 5 years old. If the scale isn’t moving don’t get frustrated because I can almost guarantee your body is changing and you are loosing inches. I am feeling so much better then yesterday. Still not 110% back to myself but getting there! I hope you all had a wonderful Friday and have a great weekend 🤗💛✨
  • WOW. Haven’t done a #facetofacefriday in a LONG TIME. So the scale as been up and down for me for like 3 months now and that’s fine. Sometimes I get frustrated then realize I am at a healthy weight and I am happy. Although the scale hasn’t moved my face has legit disappeared. I have always had a very round face... ALWAYS. And it’s crazy because it feels like it has completely slimmed down overnight. Also- could someone have told me to leave my freaken eye brows alone back then?! LOLZ the picture on the right is SO old. It’s gotta be at least 5 years old. If the scale isn’t moving don’t get frustrated because I can almost guarantee your body is changing and you are loosing inches. I am feeling so much better then yesterday. Still not 110% back to myself but getting there! I hope you all had a wonderful Friday and have a great weekend 🤗💛✨
  • 142 6 14 minutes ago

Latest Instagram Posts

  • "Life's short, run fast!" Who's hitting the pavement this weekend?! 📸: @runbecca_run
  • "Life's short, run fast!" Who's hitting the pavement this weekend?! 📸: @runbecca_run
  • 0 1 11 seconds ago
  • Dinner tonight was super simple😊
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A bed of red cabbage, black rice, and peas, all topped with a peanut sauce😍 For the peas, I sauteed about 2/3 c of frozen peas with a T of liquid aminos, a T of maple syrup, and q dash of garlic powder. I just cook this over medium-high heat for a few minutes until the syrup boils and the peas start to brown.
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Today had been an incredibly busy day. I had my usual 5 classes, an exam, and many hours of meetings for my design team. I managed to make time for the gym, which honestly really helps me take a break and destress. I've also had a headache all day, but now I'm eating this delicious food and taking a break before I get back to working on homework and I'm feeling much better 😊 my coursework is definitely very challenging and can be frustrating at times, but I just have to remind myself that I love what I'm learning, despite how difficult it is. Also, @gainesvillevegfest is tomorrow and I think I've mentioned that to everyone I've seen today because I am so excited 😋 so that's helped motivate me today.
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#dinner #cabbage #peas #veggies #vegan #plantbased #plantbaseddiet #health #healthyfood #veganfoodie #counsciousliving #conscious #cleaneating #wholefoodsplantbased #workout #beactive #uf #veganincollege #bestofvegan #gainesville #eatplants #eatmoreplants #eatmoreveggies #liveactively
  • Dinner tonight was super simple😊
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ................................................................
    A bed of red cabbage, black rice, and peas, all topped with a peanut sauce😍 For the peas, I sauteed about 2/3 c of frozen peas with a T of liquid aminos, a T of maple syrup, and q dash of garlic powder. I just cook this over medium-high heat for a few minutes until the syrup boils and the peas start to brown.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ................................................................
    Today had been an incredibly busy day. I had my usual 5 classes, an exam, and many hours of meetings for my design team. I managed to make time for the gym, which honestly really helps me take a break and destress. I've also had a headache all day, but now I'm eating this delicious food and taking a break before I get back to working on homework and I'm feeling much better 😊 my coursework is definitely very challenging and can be frustrating at times, but I just have to remind myself that I love what I'm learning, despite how difficult it is. Also, @gainesvillevegfest is tomorrow and I think I've mentioned that to everyone I've seen today because I am so excited 😋 so that's helped motivate me today.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #dinner #cabbage #peas #veggies #vegan #plantbased #plantbaseddiet #health #healthyfood #veganfoodie #counsciousliving #conscious #cleaneating #wholefoodsplantbased #workout #beactive #uf #veganincollege #bestofvegan #gainesville #eatplants #eatmoreplants #eatmoreveggies #liveactively
  • 0 0 22 seconds ago
  • Aerobic Circuit Day Judo.  About a week out from Düsseldorf.  Jia You •
•
• 🌎 🇺🇸 🇨🇳 🥋 •
•
• 📻: Marshmello
  • Aerobic Circuit Day Judo. About a week out from Düsseldorf. Jia You •

    • 🌎 🇺🇸 🇨🇳 🥋 •

    • 📻: Marshmello
  • 0 1 23 seconds ago
  • 0 1 44 seconds ago
  • Como você se encontra hoje??
Sedentário??
Se alimentando de qualquer jeito??
Vivendo sem se preocupar com a sua saúde???
.
Então, eu e o meu amigo @personaldiegao estávamos mais ou menos assim, muito trabalho, momento de enfermidade, sem ritmo de treino e de alimentação saudável!!
.
Agora em fevereiro voltamos aos trabalhos,porém, treinando sem uma parceria o treino estava sem ritmo, sem desafios, estava na tão famosa zona de conforto!!!
.
Hoje, finalizamos nossas aulas por volta das 20h e resolvemos fechar um treino de Peitoral e tríceps a moda “Old School”
.
Meus amigos!!!! Que isso!!! Só posso dizer uma coisa, acompanhem nos stories o que é treinar no clima “ pesadelo na Terra”
.
E digo mais, como é importante a orientação e o acompanhamento de um profissional ao seu lado!! Muito obrigado Diego pela motivação e pela moral, to só o pó da rabiola!!
.
Que venham mais treinos como o de hoje!!! #TeamSilvestre #PersonalDiegao #workout #chestday #nopainnogain #instafit #bodybuilding #eatclean #workhard
  • Como você se encontra hoje??
    Sedentário??
    Se alimentando de qualquer jeito??
    Vivendo sem se preocupar com a sua saúde???
    .
    Então, eu e o meu amigo @personaldiegao estávamos mais ou menos assim, muito trabalho, momento de enfermidade, sem ritmo de treino e de alimentação saudável!!
    .
    Agora em fevereiro voltamos aos trabalhos,porém, treinando sem uma parceria o treino estava sem ritmo, sem desafios, estava na tão famosa zona de conforto!!!
    .
    Hoje, finalizamos nossas aulas por volta das 20h e resolvemos fechar um treino de Peitoral e tríceps a moda “Old School”
    .
    Meus amigos!!!! Que isso!!! Só posso dizer uma coisa, acompanhem nos stories o que é treinar no clima “ pesadelo na Terra”
    .
    E digo mais, como é importante a orientação e o acompanhamento de um profissional ao seu lado!! Muito obrigado Diego pela motivação e pela moral, to só o pó da rabiola!!
    .
    Que venham mais treinos como o de hoje!!! #TeamSilvestre #PersonalDiegao #workout #chestday #nopainnogain #instafit #bodybuilding #eatclean #workhard
  • 3 0 48 seconds ago