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workout - 132.1m posts

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  • Upper body day, pineapple hair and avoiding uni work... how’s your weekend going? 🙃
  • Upper body day, pineapple hair and avoiding uni work... how’s your weekend going? 🙃
  • 156 4 14 minutes ago
  • weeeeekend’s finally here 💃🏽 gonna smash some legs today. gonna be SICK (lol jk i’m lucky if i make it out alive)
  • weeeeekend’s finally here 💃🏽 gonna smash some legs today. gonna be SICK (lol jk i’m lucky if i make it out alive)
  • 173 16 1 hour ago
  • Hello ! 📍Lyon ✨✨
  • Hello ! 📍Lyon ✨✨
  • 122 5 9 minutes ago
  • The kind of face I pull when I’m unimpressed😂😂
Remember that if you want to make progress in the gym, you need to push yourself: lift heavier, increase the intensity, switch up your workouts! I love leaving the gym feeling knackered and sweaty as I know I’m working towards my goals and really pushing my limits🙌🏻
Obviously some days we wanna take things easy but if you’re not making much progress or you’re in a rut, try really pushing yourself harder and you’ll probably surprise yourself at how what you can achieve💁🏼‍♀️
I hope everyone is having an amazing weekend❤️
  • The kind of face I pull when I’m unimpressed😂😂
    Remember that if you want to make progress in the gym, you need to push yourself: lift heavier, increase the intensity, switch up your workouts! I love leaving the gym feeling knackered and sweaty as I know I’m working towards my goals and really pushing my limits🙌🏻
    Obviously some days we wanna take things easy but if you’re not making much progress or you’re in a rut, try really pushing yourself harder and you’ll probably surprise yourself at how what you can achieve💁🏼‍♀️
    I hope everyone is having an amazing weekend❤️
  • 337 119 43 minutes ago

Latest Instagram Posts

  • Le « L » 💯
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Excellent exercice qui vous permettra de travailler vos épaules de manière frontal et latérale.
______
 Pensez à ne jamais relâcher vos épaules au point 0, cela vous permettra de les gardez sous tension durant toute la durée de l’exercice et vous empêchera de créer un élan.
_______
Vous vous apercevrez qu’il ne vous sera possible de faire beaucoup de répétitions et que vous devrez prendre des charges assez légères... Mais qu’importe...😌 !
______
Ce qui compte les sportifs, ce n’est pas la quantité mais la qualité !☝🏾💯🔥
______
Appliquez vous ! Concentrez vous ! Et voyez vous progrès arrivés à vitesse éclair ! ⚡️ ______
3-4 series de 12 reps feront l’affaire! 👌🏾
______
Que la Forme soit avec vous les sportifs! 💪🏾💯
______
#Coachmccoy240 #fitness #fitnessfrance #workout #fitnesstips #entrainement #musculation #strenght #muscle #fit #fitnessfrance #beast #beastmode #shoulderworkout
  • Le « L » 💯
    ______
    Excellent exercice qui vous permettra de travailler vos épaules de manière frontal et latérale.
    ______
    Pensez à ne jamais relâcher vos épaules au point 0, cela vous permettra de les gardez sous tension durant toute la durée de l’exercice et vous empêchera de créer un élan.
    _______
    Vous vous apercevrez qu’il ne vous sera possible de faire beaucoup de répétitions et que vous devrez prendre des charges assez légères... Mais qu’importe...😌 !
    ______
    Ce qui compte les sportifs, ce n’est pas la quantité mais la qualité !☝🏾💯🔥
    ______
    Appliquez vous ! Concentrez vous ! Et voyez vous progrès arrivés à vitesse éclair ! ⚡️ ______
    3-4 series de 12 reps feront l’affaire! 👌🏾
    ______
    Que la Forme soit avec vous les sportifs! 💪🏾💯
    ______
    #Coachmccoy240 #fitness #fitnessfrance #workout #fitnesstips #entrainement #musculation #strenght #muscle #fit #fitnessfrance #beast #beastmode #shoulderworkout
  • 0 0 13 seconds ago
  • Very rare picture from the front. - 
Hammer drops big time this week.
- 
64 days out.
  • Very rare picture from the front. -
    Hammer drops big time this week.
    -
    64 days out.
  • 0 1 20 seconds ago
  • *John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Saturday in Jesus name. 
#Jesus #God #HolyGhost #scripture #truth #wisdom #artist #beautiful #christian #art #producer #color #music #team #rap #hiphop #selfie #design #fun #work #violin #guitar #piano #fitness #beats #workout #musician #happy #new #happysaturday
  • *John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
    *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
    *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
    *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
    *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
    *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
    *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
    *Remember to study, apply, and meditate in His Word day and night.
    *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Saturday in Jesus name.
    #Jesus #God #HolyGhost #scripture #truth #wisdom #artist #beautiful #christian #art #producer #color #music #team #rap #hiphop #selfie #design #fun #work #violin #guitar #piano #fitness #beats #workout #musician #happy #new #happysaturday
  • 4 0 20 seconds ago