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workouts - 3.6m posts

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  • Dynamic Stretching
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Think about your body as a rubber band or balloons. Imagine the repeated motion to loosen up the band before stretching it to capacity. .
You’re more likely to be more flexible, faster, and with less risk of injury, with repeated fluid motion.
.
This creates a gentle opening of the muscles rather than an abrupt tearing.
.
Stay hydrated.
.
Stretch through your workout.
.
Full stretch after your workout.
.
  • Dynamic Stretching
    .
    Think about your body as a rubber band or balloons. Imagine the repeated motion to loosen up the band before stretching it to capacity. .
    You’re more likely to be more flexible, faster, and with less risk of injury, with repeated fluid motion.
    .
    This creates a gentle opening of the muscles rather than an abrupt tearing.
    .
    Stay hydrated.
    .
    Stretch through your workout.
    .
    Full stretch after your workout.
    .
  • 1,359 14 6 hours ago
  • raise your hand high if you’re meal preppin’ today for week 2 of the #TIUloveyourbody Series 🙋‍♀️ quick question...what are your best #MealPrep tips?! we’re going to feature tips from the #TIUcommunity in a lil’ something special! stay tuned & share below! 💛 xx
  • raise your hand high if you’re meal preppin’ today for week 2 of the #TIUloveyourbody Series 🙋‍♀️ quick question...what are your best #MealPrep tips?! we’re going to feature tips from the #TIUcommunity in a lil’ something special! stay tuned & share below! 💛 xx
  • 3,990 144 2 hours ago
  • Saw this pic was posted by a fan page and made me want to share it with you guys. This was one of my first ever photoshoots with @wainwrightimages

Go Chiefs!!!
  • Saw this pic was posted by a fan page and made me want to share it with you guys. This was one of my first ever photoshoots with @wainwrightimages

    Go Chiefs!!!
  • 1,115 30 16 minutes ago

Latest Instagram Posts

  • Great way to cool off with P90X3 routine: X3 Yoga. I went outside to cool off. We got a little surprise today as it was predicted to snow on Saturday but it’s snowing now on Sunday. Not going to lie, it feels real good being as sweaty as I am!
  • Great way to cool off with P90X3 routine: X3 Yoga. I went outside to cool off. We got a little surprise today as it was predicted to snow on Saturday but it’s snowing now on Sunday. Not going to lie, it feels real good being as sweaty as I am!
  • 6 2 8 minutes ago
  • The one piece of equipment that allows you to do everything else, your body.
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So let’s get this party started.
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If I can do this, everyone can do this, I’m 45!
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Today has 2 parts, a strength portion and a hybrid conditioning portion. .
STRENGTH.
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Bent Barbell Row
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5 sets of 5 reps
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60 second rest between sets
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Your choice for weight (but it should be uncomfortable on the last set).
.
CONDITIONING
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15 Minute Challenge (AMRAP)
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10 Thrusters
10 Pull Ups
10 Push Ups
.
HUMAN VERSION.
.
10 Thrusters (Men: 65 lbs/Women: 45 lbs)
10 Bent Rows (Men: 65 lbs/Women: 45 lbs)
10 Push Ups
.
ANIMAL VERSION.
.
10 Thrusters (Men: 95 lbs/Women: 65 lbs)
10 Pull Ups
10 Deficit Push Ups
.
BEAST VERSION.
.
10 Thrusters (Men: 135 lbs/Women: 95 lbs)
10 Towel Pull Ups
10 Plyo Push Ups
.
This is 15 minutes to get your sweat on and you literally need one piece of equipment.  Go to work, choose a pace and then put the pedal down for the last 90 seconds.
.
Tag a workout buddy, and send me a video! .
Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! .
Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. 
Want to learn how to biohack yourself? You guessed it, hit the link.
What if you just want free stuff? Yep, smash that link in the profile!! .
#fitness #strengthtraining #strength  #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #squats
  • The one piece of equipment that allows you to do everything else, your body.
    .
    So let’s get this party started.
    .
    If I can do this, everyone can do this, I’m 45!
    .
    Today has 2 parts, a strength portion and a hybrid conditioning portion. .
    STRENGTH.
    .
    Bent Barbell Row
    .
    5 sets of 5 reps
    .
    60 second rest between sets
    .
    Your choice for weight (but it should be uncomfortable on the last set).
    .
    CONDITIONING
    .
    15 Minute Challenge (AMRAP)
    .
    10 Thrusters
    10 Pull Ups
    10 Push Ups
    .
    HUMAN VERSION.
    .
    10 Thrusters (Men: 65 lbs/Women: 45 lbs)
    10 Bent Rows (Men: 65 lbs/Women: 45 lbs)
    10 Push Ups
    .
    ANIMAL VERSION.
    .
    10 Thrusters (Men: 95 lbs/Women: 65 lbs)
    10 Pull Ups
    10 Deficit Push Ups
    .
    BEAST VERSION.
    .
    10 Thrusters (Men: 135 lbs/Women: 95 lbs)
    10 Towel Pull Ups
    10 Plyo Push Ups
    .
    This is 15 minutes to get your sweat on and you literally need one piece of equipment. Go to work, choose a pace and then put the pedal down for the last 90 seconds.
    .
    Tag a workout buddy, and send me a video! .
    Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! .
    Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM.
    Want to learn how to biohack yourself? You guessed it, hit the link.
    What if you just want free stuff? Yep, smash that link in the profile!! .
    #fitness #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #squats
  • 612 3 11 minutes ago