#workoutvideo Instagram Photos & Videos

workoutvideo - 838.9k posts

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  • GLUTES & HAMSTRINGS WORKOUT 💪🏼
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Don’t forget to save for when you’re in the gym later 📎 and double tap to let me know you like these videos! 💜
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This is a more typical leg day for me - here I am using moderate weight (the hip thrusts are actually heavy for me!) I am recovering from injury and overall muscle tightness and soreness and issues with some joints due to being chronically ill and having a surgery. Everyone is at a different level strength-wise and I’M SO PROUD OF MYSELF for my recent progress! Let’s stop comparing to one another and compare ourselves to who we were 1 month/week/day ago 🙌🏼
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1️⃣ WEIGHTED SISSY SQUAT (4 x 12-15) I highlyyyyyy recommend trying this one out! The counterweight helped transfer the load to the hips which evened out the glute to quad ratio. I sit my hips back as farrr as possible and powered through the glutes and it is now a new fav for glute day.
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2️⃣ HIP THRUST (4 x 12-15, but I recommend 8-10 if you can go heavy enough!) tried and true, this one of the most effective glute builders and it can be loaded any where from very heavy to just bodyweight and still work! Before my explant surgery, I could barely do 30 kg and now I am doing DOUBLE (60 kg / 132 lbs) with ease!!!
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3️⃣ SINGLE LEG RDL (4 x 10-12) credit to @beckyclements__ for getting me to try these 😍 Incredible for the hammies! Hold onto something for balance if you’re like me and struggle, and ensure you are sitting your hip back and BENDING YOUR KNEE, this is KEY to actually getting the hamstrings to fire and not just stretch!
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4️⃣ 45' HYPEREXTENSION (3 x 25-30) this is an amazinggggg glute pumper exercise as I described in my stories!! For maximum glute contraction, turn your feet out, keep your knees unlocked and curve your upper back (this helps you avoid using your lower back).
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NOT SHOWN - SUMO DEADLIFTS (4 x 10)
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Have you guys checked out my stories on ‘The Science of the Booty Pump’ yet? If so, what did you think? Also have you made any strength progress with any lifts recently?? 💗

Outfit @gymsharkwomen Camo seamless
Song NASA - Ariana Grande 
Gym @ffsolihull 
#gymsharkwomen #mondaymotivation #gluteworkout #legday #workoutvideo #workoutmotivation
  • GLUTES & HAMSTRINGS WORKOUT 💪🏼

    Don’t forget to save for when you’re in the gym later 📎 and double tap to let me know you like these videos! 💜

    This is a more typical leg day for me - here I am using moderate weight (the hip thrusts are actually heavy for me!) I am recovering from injury and overall muscle tightness and soreness and issues with some joints due to being chronically ill and having a surgery. Everyone is at a different level strength-wise and I’M SO PROUD OF MYSELF for my recent progress! Let’s stop comparing to one another and compare ourselves to who we were 1 month/week/day ago 🙌🏼

    1️⃣ WEIGHTED SISSY SQUAT (4 x 12-15) I highlyyyyyy recommend trying this one out! The counterweight helped transfer the load to the hips which evened out the glute to quad ratio. I sit my hips back as farrr as possible and powered through the glutes and it is now a new fav for glute day.

    2️⃣ HIP THRUST (4 x 12-15, but I recommend 8-10 if you can go heavy enough!) tried and true, this one of the most effective glute builders and it can be loaded any where from very heavy to just bodyweight and still work! Before my explant surgery, I could barely do 30 kg and now I am doing DOUBLE (60 kg / 132 lbs) with ease!!!

    3️⃣ SINGLE LEG RDL (4 x 10-12) credit to @beckyclements__ for getting me to try these 😍 Incredible for the hammies! Hold onto something for balance if you’re like me and struggle, and ensure you are sitting your hip back and BENDING YOUR KNEE, this is KEY to actually getting the hamstrings to fire and not just stretch!

    4️⃣ 45' HYPEREXTENSION (3 x 25-30) this is an amazinggggg glute pumper exercise as I described in my stories!! For maximum glute contraction, turn your feet out, keep your knees unlocked and curve your upper back (this helps you avoid using your lower back).

    NOT SHOWN - SUMO DEADLIFTS (4 x 10)

    Have you guys checked out my stories on ‘The Science of the Booty Pump’ yet? If so, what did you think? Also have you made any strength progress with any lifts recently?? 💗

    Outfit @gymsharkwomen Camo seamless
    Song NASA - Ariana Grande
    Gym @ffsolihull
    #gymsharkwomen #mondaymotivation #gluteworkout #legday #workoutvideo #workoutmotivation
  • 18,150 193 14 hours ago
  • LEG DAY IS THAT YOU 😍🙌🏾
peachy Legs, Glutes + Core workout ✨
🍑 will be burnin more than synthetic hair in a 500 degree flat iron 🥵 but the challenge is what changes us, so anytime u feel challenged, embrace it. In our training and life as a whole. You can do it, never believe anything otherwise! here we go:
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🌟WU: Kang squats: 3x8 + 2x10 glute activation exercises (I.e. kickbacks, fire hydrants, squat pulses)
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⭐️BB hip thrusts: 4x10 +1s pause after every 
rep, 90s-2 min rest
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⭐️DB SS: sumo DB squat: 4x10 + 
asymmetric walking lunges 4x10 (L/R =1) 90s rest
🔑Asymmetrically loading weights trains the core by resisting spinal rotation. So keep it tight for balance as u lunge forward!
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🌟SS: Alt lateral lunges 3x10 (each lunge is 1)
+ Plank pull throughs 3x10-12 (a swipe = 1) feet wider than shoulder width, 60-90s rest
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⭐️Cable finishers: Pull throughs + 4x12, 45-60s rest
🌟Crunches 4x12, 45-60s rest
💥lil glitch in the 1st vid cut this off so swipe to the v end for these demo clips ❤️
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⏰= ~65 mins session
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and donnnne 💪I hope u have an amazing week, happy Sunday🕊✨x
  • LEG DAY IS THAT YOU 😍🙌🏾
    peachy Legs, Glutes + Core workout ✨
    🍑 will be burnin more than synthetic hair in a 500 degree flat iron 🥵 but the challenge is what changes us, so anytime u feel challenged, embrace it. In our training and life as a whole. You can do it, never believe anything otherwise! here we go:
    -
    🌟WU: Kang squats: 3x8 + 2x10 glute activation exercises (I.e. kickbacks, fire hydrants, squat pulses)
    -
    ⭐️BB hip thrusts: 4x10 +1s pause after every
    rep, 90s-2 min rest
    -
    ⭐️DB SS: sumo DB squat: 4x10 +
    asymmetric walking lunges 4x10 (L/R =1) 90s rest
    🔑Asymmetrically loading weights trains the core by resisting spinal rotation. So keep it tight for balance as u lunge forward!
    -
    🌟SS: Alt lateral lunges 3x10 (each lunge is 1)
    + Plank pull throughs 3x10-12 (a swipe = 1) feet wider than shoulder width, 60-90s rest
    -
    ⭐️Cable finishers: Pull throughs + 4x12, 45-60s rest
    🌟Crunches 4x12, 45-60s rest
    💥lil glitch in the 1st vid cut this off so swipe to the v end for these demo clips ❤️
    -
    ⏰= ~65 mins session
    -
    and donnnne 💪I hope u have an amazing week, happy Sunday🕊✨x
  • 1,146 59 17 February, 2019
  • BOOKMARK & SAVE THIS AB WORKOUT 📚⤴️ This ab workout has a massive focus on stability and core control. It is great for actually having a ‘strong and functional core’... not just a showy 6 pack that can’t even do anything. Great core strength doesn’t just make you better at ab exercises, it can help to increase strength in exercises using different body parts. Therefore increasing overall strength. WIN/WIN 🤷🏻‍♂️🏆 Filmed on my @ideaofgiftofficial loveYOURSELFie tripod 🎥 Swipe left to see the correct technique of each exercise #TeamBrockAshby
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1️⃣ Kettlebell side plank x 30sec
2️⃣ Overhead kettlebell sit up x 10
3️⃣ Kettlebell mountain climber x20
4️⃣ Kettlebell renegade row x 20
5️⃣ Kettlebell drag x 20
🔁 Rest 60secs upon completion and repeat until 3-5x (or until it hurts to laugh 🤪)
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💪 Body transformation programs available at link in bio.
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#abs #absworkout #abworkout #absvideo #abvideo #workoutvideo #coach #transformation
  • BOOKMARK & SAVE THIS AB WORKOUT 📚⤴️ This ab workout has a massive focus on stability and core control. It is great for actually having a ‘strong and functional core’... not just a showy 6 pack that can’t even do anything. Great core strength doesn’t just make you better at ab exercises, it can help to increase strength in exercises using different body parts. Therefore increasing overall strength. WIN/WIN 🤷🏻‍♂️🏆 Filmed on my @ideaofgiftofficial loveYOURSELFie tripod 🎥 Swipe left to see the correct technique of each exercise #TeamBrockAshby
    .
    1️⃣ Kettlebell side plank x 30sec
    2️⃣ Overhead kettlebell sit up x 10
    3️⃣ Kettlebell mountain climber x20
    4️⃣ Kettlebell renegade row x 20
    5️⃣ Kettlebell drag x 20
    🔁 Rest 60secs upon completion and repeat until 3-5x (or until it hurts to laugh 🤪)
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    💪 Body transformation programs available at link in bio.
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    #abs #absworkout #abworkout #absvideo #abvideo #workoutvideo #coach #transformation
  • 6,685 205 18 February, 2019

Latest Instagram Posts

  • Evde de yapabiliceğiniz pratik core egzersizleri 🌅 40 sn uygula / 10 sn dinlen 👍🏽
  • Evde de yapabiliceğiniz pratik core egzersizleri 🌅 40 sn uygula / 10 sn dinlen 👍🏽
  • 19 2 8 minutes ago
  • Ledig dag och uppe tidigt för pass axlar och cardio .
  • Ledig dag och uppe tidigt för pass axlar och cardio .
  • 12 1 30 minutes ago
  • 🎥 FULL BODY CORE 💪🏻 These single dumbbell movements are a great way to get a full body workout whilst challenging core stability.
When we’re talking “core stability” we are focusing on ‘Anti’ movements: anti-extension, anti-flexion, anti-rotation and anti-lateral flexion.

Details:
✖️Suitcase RDL to Ipsi Single Leg RDL
✖️Bear Plank Row
✖️Counter Balance Lunge
✖️Hollow Press (I gave some modification options for this one)
✖️Offset Squat.

Perform each move for 40 seconds with a 20 second recovery. 3-5 rounds for an overall workout 👌🏻 Song: Hospitalised by Broods
  • 🎥 FULL BODY CORE 💪🏻 These single dumbbell movements are a great way to get a full body workout whilst challenging core stability.
    When we’re talking “core stability” we are focusing on ‘Anti’ movements: anti-extension, anti-flexion, anti-rotation and anti-lateral flexion.

    Details:
    ✖️Suitcase RDL to Ipsi Single Leg RDL
    ✖️Bear Plank Row
    ✖️Counter Balance Lunge
    ✖️Hollow Press (I gave some modification options for this one)
    ✖️Offset Squat.

    Perform each move for 40 seconds with a 20 second recovery. 3-5 rounds for an overall workout 👌🏻 Song: Hospitalised by Broods
  • 646 24 38 minutes ago
  • Swipe for a different kind of ‘Instagram vs reality’... 🤣🤣🤣 I’m always the first to laugh at myself, and that bulging jugular vein and double chin get me every time 😂 .

The vid is my fourth set of 12x (new PB) 80kg leg press (bc that random man on Instagram told me to ‘use more heavy’, and I listened, duh) 💪🏼 I also hit 60kg squats (3x10 + 1x6) today!!! 🏋🏻‍♀️ smashing goals all over the place 🙌🏼
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Wearing @evolveapparel__ crop and tights - use LIZFIT10 at checkout for ur discount 😋
  • Swipe for a different kind of ‘Instagram vs reality’... 🤣🤣🤣 I’m always the first to laugh at myself, and that bulging jugular vein and double chin get me every time 😂 .

    The vid is my fourth set of 12x (new PB) 80kg leg press (bc that random man on Instagram told me to ‘use more heavy’, and I listened, duh) 💪🏼 I also hit 60kg squats (3x10 + 1x6) today!!! 🏋🏻‍♀️ smashing goals all over the place 🙌🏼




    Wearing @evolveapparel__ crop and tights - use LIZFIT10 at checkout for ur discount 😋
  • 26 2 48 minutes ago
  • ABS ON!!💥 Strength & Definition Workout by @fitmummysquad 👉Swipe to view full workout (Modification for each move included).
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Tag + Save + Visit @fitmummysquad for more effective workouts like this. 💪
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WORKOUT:
Complete 15 to 20 reps of each exercise. Remember to complete the single leg and oblique exercises on both sides (so exercises 1 and 3), 15 on each side. Add this circuit on to any of your workouts or complete on its own if you want to focus on abs, and go for a second round! You can also try the advanced moves without the ankle weights or dumbbell. .
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TIP:
Suck belly in on the concentric part of the exercise (aka when crunching) then release when coming out of the crunch (which is known as the eccentric part of the exercise). This assists with definition and also supports your spine during the exercise- keeping you strong.
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#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
  • ABS ON!!💥 Strength & Definition Workout by @fitmummysquad 👉Swipe to view full workout (Modification for each move included).
    .
    Tag + Save + Visit @fitmummysquad for more effective workouts like this. 💪
    .
    WORKOUT:
    Complete 15 to 20 reps of each exercise. Remember to complete the single leg and oblique exercises on both sides (so exercises 1 and 3), 15 on each side. Add this circuit on to any of your workouts or complete on its own if you want to focus on abs, and go for a second round! You can also try the advanced moves without the ankle weights or dumbbell. .
    .
    TIP:
    Suck belly in on the concentric part of the exercise (aka when crunching) then release when coming out of the crunch (which is known as the eccentric part of the exercise). This assists with definition and also supports your spine during the exercise- keeping you strong.
    .
    .
    .
    #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
  • 848 2 51 minutes ago
  • Personal Trainer.

Agende Já Sua Aula Teste GRATUITA!! Comente ou mande um direct/inbox que entrarei em contato.
  • Personal Trainer.

    Agende Já Sua Aula Teste GRATUITA!! Comente ou mande um direct/inbox que entrarei em contato.
  • 20 2 52 minutes ago
  • -
18 👉 24 years old. I discovered a lot more than just good lighting between these ages!
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I found my strengths.
I found my weaknesses.
I found my passion.
I found my purpose.
I found myself.
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Sometimes I get so caught up in trying to go so far that I forget to remember how far I've already come. If any of you are feeling a little unmotivated too, don't look to my journey, but look to your own.
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No matter where you are in your journey, I hope you take pride in how much you have accomplished. Remember all the obstacles you’ve overcome. All the early mornings you got out of bed no matter how hard it was. All the nights you chose to stay in. All the moments you wanted to give up, but didn’t.
.⠀
Most importantly, I hope you know that you are capable of anything you set your mind to and never EVER stop chasing the best version of yourself.
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I see that “after” photo on the right & I know it will eventually turn into a “before” photo on the left.
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If not now, then when?
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If not me, then who?
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@clairepthomas
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #EMNLspirit #EMNL
  • -
    18 👉 24 years old. I discovered a lot more than just good lighting between these ages!
    .
    I found my strengths.
    I found my weaknesses.
    I found my passion.
    I found my purpose.
    I found myself.
    .
    Sometimes I get so caught up in trying to go so far that I forget to remember how far I've already come. If any of you are feeling a little unmotivated too, don't look to my journey, but look to your own.
    .
    No matter where you are in your journey, I hope you take pride in how much you have accomplished. Remember all the obstacles you’ve overcome. All the early mornings you got out of bed no matter how hard it was. All the nights you chose to stay in. All the moments you wanted to give up, but didn’t.
    .⠀
    Most importantly, I hope you know that you are capable of anything you set your mind to and never EVER stop chasing the best version of yourself.
    .
    I see that “after” photo on the right & I know it will eventually turn into a “before” photo on the left.
    .⠀
    If not now, then when?
    .
    If not me, then who?
    .
    @clairepthomas
    .
    .
    .
    .
    .
    #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #EMNLspirit #EMNL
  • 142 2 1 hour ago