#workwork Instagram Photos & Videos

workwork - 326.5k posts

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  • E' quasi ora di svegliarsi ⏰
  • E' quasi ora di svegliarsi ⏰
  • 139 3 18 hours ago
  • weekly new / commands attention. tap for 🆒
  • weekly new / commands attention. tap for 🆒
  • 2,852 21 14 hours ago

Latest Instagram Posts

  • 💥 In the chase of bigger glutes - the adductors (groin) muscles are often neglected. So why is it important to both train AND stretch the inner thigh? Pelvic balance! 💥
Having weak adductors (just the same as having weak abductors) lead to an imbalanced pelvis. An imbalanced pelvis leads to other muscles compensating for their weakness, which eventually leads to pain, discomfort and or injury 🙅🏽‍♀️.....in addition to being weak they are often VERY tight.
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A solid stretching/mobility routine after lifting will help keep them loose.....If you are shy - find an empty corner, point away from the gym crowd lol, throw a sweater over your butt and hold a simple straddle stretch or frog for 2-3 mins after lifting Or, do them at home. Whatever you do - stretch them! Don't let shyness lead to injury 🙌🏽....Train smart and hard!
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  • 💥 In the chase of bigger glutes - the adductors (groin) muscles are often neglected. So why is it important to both train AND stretch the inner thigh? Pelvic balance! 💥
    Having weak adductors (just the same as having weak abductors) lead to an imbalanced pelvis. An imbalanced pelvis leads to other muscles compensating for their weakness, which eventually leads to pain, discomfort and or injury 🙅🏽‍♀️.....in addition to being weak they are often VERY tight.
    💥
    A solid stretching/mobility routine after lifting will help keep them loose.....If you are shy - find an empty corner, point away from the gym crowd lol, throw a sweater over your butt and hold a simple straddle stretch or frog for 2-3 mins after lifting Or, do them at home. Whatever you do - stretch them! Don't let shyness lead to injury 🙌🏽....Train smart and hard!
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  • 23 3 24 minutes ago
  • Ơ detox đâu r :)))))) #workwork
  • Ơ detox đâu r :)))))) #workwork
  • 1 0 51 minutes ago
  • Workin all night out here power washing getting ready for paint. Free car washes all night roll through! (..jk please dont). Lol love it though. #workwork
  • Workin all night out here power washing getting ready for paint. Free car washes all night roll through! (..jk please dont). Lol love it though. #workwork
  • 1 0 2 hours ago
  • 💥 Ladies, it’s all about ratios when building your body. In this post I'm talking specifically about your back to waist ratio. Whats one way to make your waist smaller? 👉🏽 Train your lats! I train my lats often so that I can develop more of "V" shaped back....why? Larger lats make the waist 'appear' smaller. It’s not magic, it’s just knowing what and how to train! 😜 Don't neglect your upper body while you chase those lower body gains....work with what you have and build what you don't 😉
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  • 💥 Ladies, it’s all about ratios when building your body. In this post I'm talking specifically about your back to waist ratio. Whats one way to make your waist smaller? 👉🏽 Train your lats! I train my lats often so that I can develop more of "V" shaped back....why? Larger lats make the waist 'appear' smaller. It’s not magic, it’s just knowing what and how to train! 😜 Don't neglect your upper body while you chase those lower body gains....work with what you have and build what you don't 😉
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  • 63 4 3 hours ago
  • A day off school means one thing - chores! Okay, in my defence, it’s because I’d really love to be able to do something as a family this weekend and first things first, right? Thankfully I haven’t had to deal with complaints so that’s a win! Plus, the kids have been blasting the Hamilton soundtrack so that makes everything more fun. Work! #workwork #hamiltonmusical #childlaborisgrand #theygetpaidinfood
  • A day off school means one thing - chores! Okay, in my defence, it’s because I’d really love to be able to do something as a family this weekend and first things first, right? Thankfully I haven’t had to deal with complaints so that’s a win! Plus, the kids have been blasting the Hamilton soundtrack so that makes everything more fun. Work! #workwork #hamiltonmusical #childlaborisgrand #theygetpaidinfood
  • 28 1 8 hours ago