“There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold.”
~Carol Alwill Leyba~
Good night & sweet dreams! 😚💨💤✨
• #camelpose #makingshapes #heartdriven #onziegear #feelingyellow
1,8393518 January, 2019
Good morning beautiful friends! It's ok to say NO. It doesn't make you a bad person or any less kind. It just means you have healthy boundaries. Always keep your intentions pure and do things out of love and not the fear of displeasing others, guilt or shame as those are lower vibrational energies. Never feel forced or pressured to do anything that you don't feel happy with or which goes against your own morals & values. Do not try to please people at the expense of your own mental or physical health. You know your body and you know your mind, and if you need time to yourself or don't feel the need to participate in certain things, don't feel obliged to make other people happy, while being miserable yourself. Seek no external validation from others but be confident and assertive in your own wants and needs. There are some people out there who truly love to push others' boundaries and it's up to you to protect your energy and learn how to just say NO 💓
3,45912223 hours ago
Welcome day 8 of #FlexyWinterYogis ❄️
We have practice to be more flexibil for the last day✨I lovd this pose that opens my heart. Enjoying upside down scenery will change my mind💗
Great thank you for participant😆✨I can't wait to see your post for today😍
Please check my amazing co hosts Luncuck, Motoko and Jo💗Enjoy practice with safe😊 .
- Link in Bio - Green Tea Benefits For Men. 🍃🍀🌿 Tea has been used for medicinal purposes for centuries, and many still drink it today because it’s such a healthy drink. As researchers continue to look into the potential healing powers of specific herbs, they find conclusive evidence that there may be some specific health benefits tied to herbs. Many articles can be found stating that green tea, for example, may help inhibit cancer growth in some.
While there are benefits to green tea for everyone, there are some benefits that might interest men – and some benefits that help men specifically.
Last night was my first night out with friends since having my surgery, I did had a few people tell me I shouldn't be out lol my surgery was 15 day's ago and I feel really good! I think people become complacent about our bodies and what we can do, I feel like I'm a strong individual and my body is healthy, I know my limits! In the morning I move slow and I go to bed pretty early 😊
I've been teaching Yoga for about 7 year's and the one thing I'm so passionate about is listening to YOUR body, no-body is the same. 🙏🏽
Picture was taken during Thanksgiving weekend, me and my children 🙌🏽💫
315 minutes ago
ᴄᴀɴ ɪ ᴇᴠᴇʀ ʙᴇ ᴢᴇɴ? 🕺🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
1116 minutes ago
Love everything about this. 🧘🏾♀️ #weareyoganoir#Repost@yoga4socialjustice
Your image of me is distorted. My image of myself is not. I dare you to take a closer look and see me. .
"The most disrespected woman in America is the Black woman. The most unprotected woman in America is the Black woman. The most neglected person in America, is the Black woman." - Malcolm X
I am a Black woman dammit. I've been objectified, exocitized, eroticized, put down, told to take a backseat, asked to be quiet, told my assertions and opinions aren't valuable, hell, I've been told just speaking is an attack. When really my words aren't an attack, you're just uncomfortable with the realization that your image of me is distorted. Your devaluation and deintellectualization of me is a problem. I am a Black woman dammit. I deserve to be heard, seen, valued, appreciated, taken care of, considered, at the very least treated as human. I'm a Black woman dammit. .
Your image of me is distorted my image of myself is not. I dare you to take a closer look. (reflections post watching Surviving R.Kelly and a myriad of other things)
2. Repost the flyer and tag a few friends
3. Make sure your profile is public so we can see your posts.
4. Post your pictures/videos and use our hashtag #CozyWinterYoga so we can see you.
5. Tag hosts & sponsors in each of your posts.
6. Relax and have fun .
. ❄️Pose Line Up❄️ 1. Bendy Back ❄️
2. Flexy Legs ❄️
3. Heart over Head (inversion) -
4. Laying down
5. Shoulder Stretch
6. Creative .
Wearing @vayumudra tank and @gooseberry.seaside swimsuit ❄️
A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.
I can’t figure out why someone would choose to be unkind. I was fiercely reminded that not everyone will treat you with love and kindness last night after being accosted by a woman during our date night. She continually threatened my husband and I to leave “or else.” It was our first date night in weeks and the strong will nature we both have was not to leave. Instead when she came over to threaten us again, I looked her in the eye and asked, “what gives you the right to speak to me this way? I’m a human being that doesn’t deserve any of your hatefulness.” It didn’t phase her. But the folks around all of us heard my words and apparently agreed as they patted my husbands back.
Prior to our date I had just talked with my oldest about the golden rule. Treat others how you want to be treated.
Day 5 of #restoreyourwinterqi
Yoga Pose of The Day - Parivrtta Bhujangasana increases the flexibility of the spine. It can also strengthen the spine. Muscles involved with rotating the spine are stretched on one side and strengthened on the other. The internal and external oblique muscles help the body to rotate.
Chureito pagoda in Fuji from last month :) I may have complained the entire way up (due to the many stairs), but the view was worth it. I’m glad my husband has a stair obsession, and that he encouraged me to continue!
Due to the holiday this Monday, there will be no restorative class this week. Thursday at 5 will occur as normal! #yokotayogi#yogadaily#chureitopagoda#fuji#japan