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  • Yesterday you
is not you anymore 💫
  • Yesterday you
    is not you anymore 💫
  • 1,152 51 21 hours ago
  • 🖤⚡️
“There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold.”
~Carol Alwill Leyba~
•
Good night & sweet dreams! 😚💨💤✨
•
•
#camelpose
#makingshapes
#heartdriven
#onziegear
#feelingyellow
  • 🖤⚡️
    “There is nothing more powerful or radical or stunningly beautiful than a woman who chooses to rebuild her life day after day, after day. No matter how many pieces there are to pick up, or how many mistakes she must spin into gold.”
    ~Carol Alwill Leyba~

    Good night & sweet dreams! 😚💨💤✨


    #camelpose
    #makingshapes
    #heartdriven
    #onziegear
    #feelingyellow
  • 1,839 35 18 January, 2019
  • Good morning beautiful friends! It's ok to say NO. It doesn't make you a bad person or any less kind. It just means you have healthy boundaries. Always keep your intentions pure and do things out of love and not the fear of displeasing others, guilt or shame as those are lower vibrational energies. Never feel forced or pressured to do anything that you don't feel happy with or which goes against your own morals & values. Do not try to please people at the expense of your own mental or physical health. You know your body and you know your mind, and if you need time to yourself or don't feel the need to participate in certain things, don't feel obliged to make other people happy, while being miserable yourself. Seek no external validation from others but be confident and assertive in your own wants and needs. There are some people out there who truly love to push others' boundaries and it's up to you to protect your energy and learn how to just say NO 💓
  • Good morning beautiful friends! It's ok to say NO. It doesn't make you a bad person or any less kind. It just means you have healthy boundaries. Always keep your intentions pure and do things out of love and not the fear of displeasing others, guilt or shame as those are lower vibrational energies. Never feel forced or pressured to do anything that you don't feel happy with or which goes against your own morals & values. Do not try to please people at the expense of your own mental or physical health. You know your body and you know your mind, and if you need time to yourself or don't feel the need to participate in certain things, don't feel obliged to make other people happy, while being miserable yourself. Seek no external validation from others but be confident and assertive in your own wants and needs. There are some people out there who truly love to push others' boundaries and it's up to you to protect your energy and learn how to just say NO 💓
  • 3,459 122 23 hours ago
  • Happy Funky Friday!
💝
  • Happy Funky Friday!
    💝
  • 1,865 52 11 hours ago
  • There is nothing 
more than 
to prove 
to yourself 
just how strong 
you are.
- @danielledoby
  • There is nothing
    more than
    to prove
    to yourself
    just how strong
    you are.
    - @danielledoby
  • 659 41 17 hours ago

Latest Instagram Posts

  • - Link in Bio - Green Tea Benefits For Men. 🍃🍀🌿 Tea has been used for medicinal purposes for centuries, and many still drink it today because it’s such a healthy drink. As researchers continue to look into the potential healing powers of specific herbs, they find conclusive evidence that there may be some specific health benefits tied to herbs. Many articles can be found stating that green tea, for example, may help inhibit cancer growth in some.

While there are benefits to green tea for everyone, there are some benefits that might interest men – and some benefits that help men specifically.
  • - Link in Bio - Green Tea Benefits For Men. 🍃🍀🌿 Tea has been used for medicinal purposes for centuries, and many still drink it today because it’s such a healthy drink. As researchers continue to look into the potential healing powers of specific herbs, they find conclusive evidence that there may be some specific health benefits tied to herbs. Many articles can be found stating that green tea, for example, may help inhibit cancer growth in some.

    While there are benefits to green tea for everyone, there are some benefits that might interest men – and some benefits that help men specifically.
  • 4 1 1 minute ago
  • Комплект для йоги💜
Тонкий очень эластичный материал.
Стоимость 13400 тг.
  • Комплект для йоги💜
    Тонкий очень эластичный материал.
    Стоимость 13400 тг.
  • 1 1 2 minutes ago
  • Last night was my first night out with friends since having my surgery, I did had a few people tell me I shouldn't be out lol my surgery was 15 day's ago and I feel really good! I think people become complacent about our bodies and what we can do, I feel like I'm a strong individual and my body is healthy, I know my limits! In the morning I move slow and I go to bed pretty early 😊 
I've been teaching Yoga for about 7 year's and the one thing I'm so passionate about is listening to YOUR body, no-body is the same. 🙏🏽
~
Picture was taken during Thanksgiving weekend, me and my children 🙌🏽💫
  • Last night was my first night out with friends since having my surgery, I did had a few people tell me I shouldn't be out lol my surgery was 15 day's ago and I feel really good! I think people become complacent about our bodies and what we can do, I feel like I'm a strong individual and my body is healthy, I know my limits! In the morning I move slow and I go to bed pretty early 😊
    I've been teaching Yoga for about 7 year's and the one thing I'm so passionate about is listening to YOUR body, no-body is the same. 🙏🏽
    ~
    Picture was taken during Thanksgiving weekend, me and my children 🙌🏽💫
  • 3 1 5 minutes ago
  • ᴄᴀɴ ɪ ᴇᴠᴇʀ ʙᴇ ᴢᴇɴ? 🕺🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
  • ᴄᴀɴ ɪ ᴇᴠᴇʀ ʙᴇ ᴢᴇɴ? 🕺🏼 ⠀⠀⠀⠀⠀⠀⠀⠀
  • 11 1 6 minutes ago
  • Love everything about this. 🧘🏾‍♀️ #weareyoganoir #Repost @yoga4socialjustice
・・・
Your image of me is distorted. My image of myself is not. I dare you to take a closer look and see me. .
.
.
"The most disrespected woman in America is the Black woman. The most unprotected woman in America is the Black woman. The most neglected person in America, is the Black woman." - Malcolm X
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.
. 
I am a Black woman dammit. I've been objectified, exocitized, eroticized, put down, told to take a backseat, asked to be quiet, told my assertions and opinions aren't valuable, hell, I've been told just speaking is an attack. When really my words aren't an attack, you're just uncomfortable with the realization that your image of me is distorted. Your devaluation and deintellectualization of me is a problem. I am a Black woman dammit. I deserve to be heard, seen, valued, appreciated, taken care of, considered, at the very least treated as human. I'm a Black woman dammit. .
.
.
Your image of me is distorted my image of myself is not. I dare you to take a closer look. (reflections post watching Surviving R.Kelly and a myriad of other things)
📸 @mistermilogreen
  • Love everything about this. 🧘🏾‍♀️ #weareyoganoir #Repost @yoga4socialjustice
    ・・・
    Your image of me is distorted. My image of myself is not. I dare you to take a closer look and see me. .
    .
    .
    "The most disrespected woman in America is the Black woman. The most unprotected woman in America is the Black woman. The most neglected person in America, is the Black woman." - Malcolm X
    .
    .
    .
    I am a Black woman dammit. I've been objectified, exocitized, eroticized, put down, told to take a backseat, asked to be quiet, told my assertions and opinions aren't valuable, hell, I've been told just speaking is an attack. When really my words aren't an attack, you're just uncomfortable with the realization that your image of me is distorted. Your devaluation and deintellectualization of me is a problem. I am a Black woman dammit. I deserve to be heard, seen, valued, appreciated, taken care of, considered, at the very least treated as human. I'm a Black woman dammit. .
    .
    .
    Your image of me is distorted my image of myself is not. I dare you to take a closer look. (reflections post watching Surviving R.Kelly and a myriad of other things)
    📸 @mistermilogreen
  • 3 1 6 minutes ago
  • Don’t let stress get the best of you. Hit the mat. Do yoga. 🙏🏼 #yoga #yogadaily
  • Don’t let stress get the best of you. Hit the mat. Do yoga. 🙏🏼 #yoga #yogadaily
  • 3 1 11 minutes ago
  • Chureito pagoda in Fuji from last month :) I may have complained the entire way up (due to the many stairs), but the view was worth it. I’m glad my husband has a stair obsession, and that he encouraged me to continue!
✨✨✨✨✨✨✨✨✨✨
Due to the holiday this Monday, there will be no restorative class this week. Thursday at 5 will occur as normal! 
#yokotayogi #yogadaily #chureitopagoda #fuji #japan
  • Chureito pagoda in Fuji from last month :) I may have complained the entire way up (due to the many stairs), but the view was worth it. I’m glad my husband has a stair obsession, and that he encouraged me to continue!
    ✨✨✨✨✨✨✨✨✨✨
    Due to the holiday this Monday, there will be no restorative class this week. Thursday at 5 will occur as normal!
    #yokotayogi #yogadaily #chureitopagoda #fuji #japan
  • 3 0 15 minutes ago
  • Happy weekend! Have a look on my youtube channel and enjoy quick yoga flows. Link in bio
  • Happy weekend! Have a look on my youtube channel and enjoy quick yoga flows. Link in bio
  • 15 6 20 minutes ago