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  • It’s day 2 of #weyogistogether 🥳
Let’s connect and learn together 🙏🏼.
-
Today is all about hip opening and our lead host is @sanae.decker, so make sure you check out her post and those of my other fantastic co hosts too 🤗.
-
I‘m doing a straddle fold which is one of my go-to hip openers. You can always bend your knees in this one and place pillows underneath. I usually love to prop myself up and give my muscles enough time to ease into the stretch. 
When I was new to yoga I used to read like this for about 15 minutes before going to bed and just now I‘m thinking I want to pick that habit back up again 🤓📚. Anybody down to join me? We could be a ‚books & stretches club‘ 😎...
Anyways - hip openers are awesome because: 👌🏼 open hips = more range of movement, better circulation, and more support for the muscles of the back and the spine.
👌🏼 they help with better alignment.
👌🏼 they reduce stress and anxiety – one of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response.
👌🏼 in yogic tradition it is believed that our hips store emotions and memories, which we are resisting/pushing back. Practicing hip openers creates a physical space in the body that manifests into openness when meeting new challenges, opportunities and ideas. .
Challenge rules:
Follow all hosts and sponsors
Like and repost the flyer and invite friends to join
Post daily tagging all hosts and sponsors and using the hashtag #weyogistogether
Make sure your profile is public
. 💫Hosts:
@yogaromina
@__sil_06
@sanae.decker 
@jessy_jyotiyoga
.
💟Sponsors: 
@berlinyogaconference is our main sponsor and the lucky winner will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin.
@theyogajunkies
@kristinalacooni
@vayumudra
@confusedgirlla
.
Pose line-up :
Day 1: share your favorite pose and introduce yourself ✔️
Day 2: lead host Sanae (hip opener) ✔️
Day 3: lead host Silke (backbends) 
Day 4: lead host Jessica (flexibility) 
Day 5: lead host Romina (inversions) 
Day 6: share your pose in progress
Day 7: yogis choice
  • It’s day 2 of #weyogistogether 🥳
    Let’s connect and learn together 🙏🏼.
    -
    Today is all about hip opening and our lead host is @sanae.decker, so make sure you check out her post and those of my other fantastic co hosts too 🤗.
    -
    I‘m doing a straddle fold which is one of my go-to hip openers. You can always bend your knees in this one and place pillows underneath. I usually love to prop myself up and give my muscles enough time to ease into the stretch.
    When I was new to yoga I used to read like this for about 15 minutes before going to bed and just now I‘m thinking I want to pick that habit back up again 🤓📚. Anybody down to join me? We could be a ‚books & stretches club‘ 😎...
    Anyways - hip openers are awesome because: 👌🏼 open hips = more range of movement, better circulation, and more support for the muscles of the back and the spine.
    👌🏼 they help with better alignment.
    👌🏼 they reduce stress and anxiety – one of the main benefits of hip openers is stretching and strengthening muscles that are directly connected to our stress response.
    👌🏼 in yogic tradition it is believed that our hips store emotions and memories, which we are resisting/pushing back. Practicing hip openers creates a physical space in the body that manifests into openness when meeting new challenges, opportunities and ideas. .
    Challenge rules:
    Follow all hosts and sponsors
    Like and repost the flyer and invite friends to join
    Post daily tagging all hosts and sponsors and using the hashtag #weyogistogether
    Make sure your profile is public
    . 💫Hosts:
    @yogaromina
    @__sil_06
    @sanae.decker
    @jessy_jyotiyoga
    .
    💟Sponsors:
    @berlinyogaconference is our main sponsor and the lucky winner will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin.
    @theyogajunkies
    @kristinalacooni
    @vayumudra
    @confusedgirlla
    .
    Pose line-up :
    Day 1: share your favorite pose and introduce yourself ✔️
    Day 2: lead host Sanae (hip opener) ✔️
    Day 3: lead host Silke (backbends)
    Day 4: lead host Jessica (flexibility)
    Day 5: lead host Romina (inversions)
    Day 6: share your pose in progress
    Day 7: yogis choice
  • 230 19 43 minutes ago
  • Practice makes progress 💪

Follow 👉 @yoga.liberty 👈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All credit to respective owners
📸 Credit: @martina__sergi
  • Practice makes progress 💪

    Follow 👉 @yoga.liberty 👈
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    All credit to respective owners
    📸 Credit: @martina__sergi
  • 1,257 70 6 hours ago
  • hard work is finally catching up with perfect timing ✨. .

I almost don’t want to share this tip that’s brought me so much magic lately because I want it all to myself hehe. 🤗 Buuuut here it is: write it down, with a real pen, on real paper, every single day. I used to see people post about this and think it was stupid. However, I’ve been writing down my goals and dreams every single night, and I’m honestly floored how many have come to life in 3 weeks. I can’t express this enough, get it all out on paper & watch your dreams become reality 😭😭😭🙏🏽🙏🏽🙏🏽 Trust me on this one 💭 .

so excited to share on here all the magic that has been manifested the past 3 weeks (soon) ✨💭 . 📸: @ccracken 
_

_

_
#yogastrong
#yogaforathletes
#yogagirl
#fitnessmotivation 
#fitnessgirls
#flexibility
#goalsetting
#lifestyleblogger
  • hard work is finally catching up with perfect timing ✨. .

    I almost don’t want to share this tip that’s brought me so much magic lately because I want it all to myself hehe. 🤗 Buuuut here it is: write it down, with a real pen, on real paper, every single day. I used to see people post about this and think it was stupid. However, I’ve been writing down my goals and dreams every single night, and I’m honestly floored how many have come to life in 3 weeks. I can’t express this enough, get it all out on paper & watch your dreams become reality 😭😭😭🙏🏽🙏🏽🙏🏽 Trust me on this one 💭 .

    so excited to share on here all the magic that has been manifested the past 3 weeks (soon) ✨💭 . 📸: @ccracken
    _

    _

    _
    #yogastrong
    #yogaforathletes
    #yogagirl
    #fitnessmotivation
    #fitnessgirls
    #flexibility
    #goalsetting
    #lifestyleblogger
  • 1,138 65 14 hours ago
  • Swipe to see all the tutorials! Tag someone to motivate them and save this so you can practice! For more modifications, progressions, and foundational poses, check out the ebook (link in bio) 🙏🏻❤️ Thanks for sharing @alexzandrapeters #inflexibleyogis ・・・
Today’s vibes, energy, spirit, Love is  so freakin high. 2019 already feels like this is going to be the year of amazing gifts, opportunities, connections, and infinite love!⁣
⁣
speaking of love, I love all of you so freaking much! I wouldn’t be where I am today if it weren’t for you, if it weren’t for your support & your massive amount of love. I can’t put into words how much all of you have helped me grow as a human, a better teacher, friend and lover - truly. I see all 300 thousand of you as my sisters, my brothers and I hope that one day I can hug all of you! ⁣
⁣
I also hope that through this account I have helped you grow in some way- maybe from these tutorials. Or sharing parts of my life, or through my struggle with anxiety - because that’s all I want to do on here, to help you grow, love yourself a little harder ❤️⁣
⁣
Thank you with all of my heart for being here and showing so much love and support! I love you all endlessly 😭❤️
  • Swipe to see all the tutorials! Tag someone to motivate them and save this so you can practice! For more modifications, progressions, and foundational poses, check out the ebook (link in bio) 🙏🏻❤️ Thanks for sharing @alexzandrapeters #inflexibleyogis ・・・
    Today’s vibes, energy, spirit, Love is so freakin high. 2019 already feels like this is going to be the year of amazing gifts, opportunities, connections, and infinite love!⁣

    speaking of love, I love all of you so freaking much! I wouldn’t be where I am today if it weren’t for you, if it weren’t for your support & your massive amount of love. I can’t put into words how much all of you have helped me grow as a human, a better teacher, friend and lover - truly. I see all 300 thousand of you as my sisters, my brothers and I hope that one day I can hug all of you! ⁣

    I also hope that through this account I have helped you grow in some way- maybe from these tutorials. Or sharing parts of my life, or through my struggle with anxiety - because that’s all I want to do on here, to help you grow, love yourself a little harder ❤️⁣

    Thank you with all of my heart for being here and showing so much love and support! I love you all endlessly 😭❤️
  • 5,690 59 1 hour ago
  • NEW HEIGHTS/ When he literally takes my practice to another level 😊
  • NEW HEIGHTS/ When he literally takes my practice to another level 😊
  • 464 6 11 minutes ago

Latest Instagram Posts

  • Some of my favorite moments are the ones before I speak a single word or connect with another person and “just” sit in silence with myself while drinking tea ☕️. Let the busy-ness pass you by while you sit and connect to heart & soul ✨
#yogagirl #yogaeverywhere
  • Some of my favorite moments are the ones before I speak a single word or connect with another person and “just” sit in silence with myself while drinking tea ☕️. Let the busy-ness pass you by while you sit and connect to heart & soul ✨
    #yogagirl #yogaeverywhere
  • 0 1 1 minute ago
  • ❤️ AYURVEDA WEEK ❤️ Vata, pitta eller kapha? 
Kapha er jord og vand (stabil) ✨ Der vil særligt være én eller to doshaer, som er mest fremtræden hos dig. Kapha-kroppen kan være tung, kraftig, fedtet, gullig, tungt sovende, koldsvende, tungsindet, depressiv og indadvendt. Kapha-kroppen har brug for DYNAMIK ❤️ Let aftensmad, stærke retter og supper samt bittert ❤️ Ingen mælkeprodukter og begrænset frugter - i stedet grønsager, krydderier og kerner. Når kapha-kroppen og -sindet er i balance, vil du være rolig, stabil, kærlig, støttende og tilgivende ✨ Læs om de andre to doshaer via @cathrineyoga.academy ✨ Kram fra Sri Lanka 😍 @cathrineyoga.academy
  • ❤️ AYURVEDA WEEK ❤️ Vata, pitta eller kapha?
    Kapha er jord og vand (stabil) ✨ Der vil særligt være én eller to doshaer, som er mest fremtræden hos dig. Kapha-kroppen kan være tung, kraftig, fedtet, gullig, tungt sovende, koldsvende, tungsindet, depressiv og indadvendt. Kapha-kroppen har brug for DYNAMIK ❤️ Let aftensmad, stærke retter og supper samt bittert ❤️ Ingen mælkeprodukter og begrænset frugter - i stedet grønsager, krydderier og kerner. Når kapha-kroppen og -sindet er i balance, vil du være rolig, stabil, kærlig, støttende og tilgivende ✨ Læs om de andre to doshaer via @cathrineyoga.academy ✨ Kram fra Sri Lanka 😍 @cathrineyoga.academy
  • 2 2 3 minutes ago
  • 🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
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  • 🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
    ✅5%OFF + 10% Loyalty Credit for all customers with code MAH6763
    ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763
    ✅Brands Of The Week Sale - Extra Up to 15%OFF!
    🚛Free shipping on $40+($20+ to USA)
    https://www.iherb.com/?rcode=MAH6763&pcode=19NEW .
  • 6 1 3 minutes ago
  • Last nights double PiYo workout kicked my ass and had me sweating bullets! First 20 minutes was upper body, not so bad I was a little tired but I was ready for more. Moved on to sweat, they do not call it Sweat for nothing.
.
.
I'm going to let you in on something about last nights workout. Im almost ashamed at my thoughts here. I was exhausted and my legs were shaking and I was dripping some sweat. The last 10 mins I was telling myself, "You've already done Upper Body and more than half of Sweat' you can call it quits, it will be fine and no one would know."
.
.
I would know. I would know I didnt push through those last 10 mins. And what kind of image would that send? I couldn't do that to myself. I pushed through and I'm telling you right now, it was the hardest moments of the week. But I did it. I am so proud of myself! If I can do it so can you! Dont ever give up on yourself.

#fitnessgirl #dontgiveup #pushthrough #workout #sweat #upperbody #proud #fitness #motivate #empower #piyo #yoga #yogi #yogagirl #pilates #positivevibes #fit #fitlife #beaccountable #stronger
  • Last nights double PiYo workout kicked my ass and had me sweating bullets! First 20 minutes was upper body, not so bad I was a little tired but I was ready for more. Moved on to sweat, they do not call it Sweat for nothing.
    .
    .
    I'm going to let you in on something about last nights workout. Im almost ashamed at my thoughts here. I was exhausted and my legs were shaking and I was dripping some sweat. The last 10 mins I was telling myself, "You've already done Upper Body and more than half of Sweat' you can call it quits, it will be fine and no one would know."
    .
    .
    I would know. I would know I didnt push through those last 10 mins. And what kind of image would that send? I couldn't do that to myself. I pushed through and I'm telling you right now, it was the hardest moments of the week. But I did it. I am so proud of myself! If I can do it so can you! Dont ever give up on yourself.

    #fitnessgirl #dontgiveup #pushthrough #workout #sweat #upperbody #proud #fitness #motivate #empower #piyo #yoga #yogi #yogagirl #pilates #positivevibes #fit #fitlife #beaccountable #stronger
  • 7 0 3 minutes ago
  • Yoga always attracts attention! Kids, adults, pets - all want to join you!

Did it ever happen to you that just by looking at someone’s flow you want to stretch and practice too?!
  • Yoga always attracts attention! Kids, adults, pets - all want to join you!

    Did it ever happen to you that just by looking at someone’s flow you want to stretch and practice too?!
  • 4 2 3 minutes ago
  • У вас есть представление о себе и в этом представлении вы отделены от других. Именно это вызывает все известные эмоциональные страдания. 
Вспомните, что такое «эмоциональный»? Вначале есть сознание. Сознание создает мыслителя. Мыслитель превращает придуманное в реальное. Когда вы верите, что это реально, возникает эмоция, эмоциональная энергия. Она возникает в теле. Когда вы придаете реальность своим плохим мыслям, то в вашем теле возникает тревога, паника и даже сильнейшая эмоциональная боль. Но знаете ли вы, что вся эмоциональная боль – это просто воображение? Когда вы понимаете это, вы становитесь свободны! Вы просто выходите на новый уровень бытия. Со стороны вы выглядите так же, но ваше мировоззрение полностью меняется, потому что, все есть воображение. (Берт Хардинг)
Возобновляю стойки на руках, пока все слабенько...
  • У вас есть представление о себе и в этом представлении вы отделены от других. Именно это вызывает все известные эмоциональные страдания.
    Вспомните, что такое «эмоциональный»? Вначале есть сознание. Сознание создает мыслителя. Мыслитель превращает придуманное в реальное. Когда вы верите, что это реально, возникает эмоция, эмоциональная энергия. Она возникает в теле. Когда вы придаете реальность своим плохим мыслям, то в вашем теле возникает тревога, паника и даже сильнейшая эмоциональная боль. Но знаете ли вы, что вся эмоциональная боль – это просто воображение? Когда вы понимаете это, вы становитесь свободны! Вы просто выходите на новый уровень бытия. Со стороны вы выглядите так же, но ваше мировоззрение полностью меняется, потому что, все есть воображение. (Берт Хардинг)
    Возобновляю стойки на руках, пока все слабенько...
  • 2 1 4 minutes ago
  • ❤️ AYURVEDA WEEK ❤️ Vata, pitta eller kapha? 
Pitta er ild og vand (boblende) ✨ Der vil særligt være én eller to doshaer, som er mest fremtræden hos dig. Pitta-kroppen kan være middel, varm, rødlig, sensitiv, svedig, regelmæssig spisende, hurtigt sovende, perfektionistisk, aggressiv og jaloux. Pitta-kroppen har brug for AFKØLING ❤️ Milde retter og supper, som køler ❤️ Ingen kaffe eller stærke krydderier 🙏 Grønsager, frugter, nødder, mælk, kølende krydderier (dild, fennikelfrø, gurkemeje, koriander, mynte og rosmarin) og honning 🙏 Sødt, bittert og beskt er godt! Når pitta-kroppen og -sindet er i balance, vil du være passioneret, ambitiøs, fokuseret og målretter ✨ Læs om de andre to doshaer via @cathrineyoga.academy ✨ Kram ❤️ @cathrineyoga.academy
  • ❤️ AYURVEDA WEEK ❤️ Vata, pitta eller kapha?
    Pitta er ild og vand (boblende) ✨ Der vil særligt være én eller to doshaer, som er mest fremtræden hos dig. Pitta-kroppen kan være middel, varm, rødlig, sensitiv, svedig, regelmæssig spisende, hurtigt sovende, perfektionistisk, aggressiv og jaloux. Pitta-kroppen har brug for AFKØLING ❤️ Milde retter og supper, som køler ❤️ Ingen kaffe eller stærke krydderier 🙏 Grønsager, frugter, nødder, mælk, kølende krydderier (dild, fennikelfrø, gurkemeje, koriander, mynte og rosmarin) og honning 🙏 Sødt, bittert og beskt er godt! Når pitta-kroppen og -sindet er i balance, vil du være passioneret, ambitiøs, fokuseret og målretter ✨ Læs om de andre to doshaer via @cathrineyoga.academy ✨ Kram ❤️ @cathrineyoga.academy
  • 2 2 4 minutes ago
  • Inspirado pela energia das mandalas, pela harmonia do equilíbrio presente na natureza.
Dalla’Store Brasil o principal objetivo é atentê-las bem e proporcionar maior conforto com originalidade e feminilidade nas peças. 💖
Antecipem suas encomendas pelo inbox ou whapt 11-980240409 
P M G Gg Xgg
  • Inspirado pela energia das mandalas, pela harmonia do equilíbrio presente na natureza.
    Dalla’Store Brasil o principal objetivo é atentê-las bem e proporcionar maior conforto com originalidade e feminilidade nas peças. 💖
    Antecipem suas encomendas pelo inbox ou whapt 11-980240409
    P M G Gg Xgg
  • 3 1 5 minutes ago
  • Starting journaling seemed so intimidating to me. It was like sitting down for a free write in English class and I’m sitting here staring at the blank page, “What do I write... what’s on my mind... I don’t know”. Then it finally clicked one day as I was typing a reminder into my phone. Why didn’t I do this with my journaling? If I always have paper around I can jot everything down as it comes to me and either revisit it later or just add it in with the pages. Journaling doesn’t have to be in one format, it’s what works for you.
.
.
I just wanted to follow up a little on my last post after a dear friend reached out to me saying she also had been struggling with avoidance. 
She thought maybe journaling could help her but like so many of us felt that it would cut time out of other commitments. 
I shared this with her and I wanted to pass it along to all of you as well. Hope it helps and thank you for listening! 🙏💕🌵
.
.
#journaling #journal #journals #notetaking #notepads #checkingin #meditation #selfcare #selflove #taketimeforyou #tipsandtricks #hopeithelps #yogalove #yogainspiration #goodvibesonly #goodvibes #yogagirl #katicactiyoga #🌵
  • Starting journaling seemed so intimidating to me. It was like sitting down for a free write in English class and I’m sitting here staring at the blank page, “What do I write... what’s on my mind... I don’t know”. Then it finally clicked one day as I was typing a reminder into my phone. Why didn’t I do this with my journaling? If I always have paper around I can jot everything down as it comes to me and either revisit it later or just add it in with the pages. Journaling doesn’t have to be in one format, it’s what works for you.
    .
    .
    I just wanted to follow up a little on my last post after a dear friend reached out to me saying she also had been struggling with avoidance.
    She thought maybe journaling could help her but like so many of us felt that it would cut time out of other commitments.
    I shared this with her and I wanted to pass it along to all of you as well. Hope it helps and thank you for listening! 🙏💕🌵
    .
    .
    #journaling #journal #journals #notetaking #notepads #checkingin #meditation #selfcare #selflove #taketimeforyou #tipsandtricks #hopeithelps #yogalove #yogainspiration #goodvibesonly #goodvibes #yogagirl #katicactiyoga #🌵
  • 4 0 5 minutes ago
  • I went back and watched some of my videos from the past few months, and I came to the conclusion that I’m a bit stuck in a rut, practice wise. The same poses, transitions, etc were all present.
Not that it’s necessarily a bad thing, I’ve gotten great at sugarcane to pistol squat, and extended side plank, extended camel!
But I’ve noticed it in my teaching as well, always coming back to the same things.
I like keeping my practice interesting and fresh, and challenging my body with new poses and movements.
How do you keep your practice fresh? Or your teaching? Are there any classes on @alo.moves you would recommend?
•
Moving through my current go-to poses in my moms vintage UNC sweatshirt that she so graciously donated to me so I could crop and make my own, and my absolute favorite alosoft grey set @aloyoga 🖤
Mat by @liforme - use ‘AUBREY219’ for 10% off your order
  • I went back and watched some of my videos from the past few months, and I came to the conclusion that I’m a bit stuck in a rut, practice wise. The same poses, transitions, etc were all present.
    Not that it’s necessarily a bad thing, I’ve gotten great at sugarcane to pistol squat, and extended side plank, extended camel!
    But I’ve noticed it in my teaching as well, always coming back to the same things.
    I like keeping my practice interesting and fresh, and challenging my body with new poses and movements.
    How do you keep your practice fresh? Or your teaching? Are there any classes on @alo.moves you would recommend?

    Moving through my current go-to poses in my moms vintage UNC sweatshirt that she so graciously donated to me so I could crop and make my own, and my absolute favorite alosoft grey set @aloyoga 🖤
    Mat by @liforme - use ‘AUBREY219’ for 10% off your order
  • 49 3 6 minutes ago