Just do what works for you. Do what makes you happy. Find YOUR motivation, your sweet spot and only do it because it’s what YOU want! I’m not ripped as hell like I’ve been, but I’m also happy as hell, physically, mentally, with my body, life, work & family. Life hasn’t ever been easy, but I enjoy the fuuuucqqq out of it! I wanna hit the gym I do...I wanna skip it and board for a weekend, we do. I want to train for a competition, I do. I wanna chill and sit a little thicker than normal, I embrace it and FIND MY BALANCE. Health isn’t a look, it isn’t, starving yourself, and it isn’t doing what the next person is JUST BECAUSE they’re doing it. Stay in your own lane bruh? YASSS GIRL, AMEN!! We adventure in life. Tons of trips, experiencing new things ALL the time...BUT that’s for us. I didn’t realize HOW MANY were following me JUST because of the things frank and I do! Y’all even said in your DM’s the fitness doesn’t even matter so much to you, you like to see what we’re doing and where we’re going next! That’s beyond cool to me because we’re happy to share but that also means the downs as well as the ups! Because REAL life yo! Headed home to our amazing babies, who have been with Dallas’ god-mom yesterday and stayed the night with mama (@p_mckinley ) and their papa today. We’re beyond thankful for them too because well, 99% of our time we’re mom and dad, but it’s alright to be husband and wife too!! Happy Sunday babes! Enjoy life. Enjoy the HELL out of it!! 🤘🏼🏔🏂💪🏼 #TeamNAVAfit “we are a lifestyle” .
📩 Email: firstname.lastname@example.org ____
📲@teamnavafit #TeamNAVAfit _______________________
🎥YouTube; Whitneynava______ .
Hiits have easily become one of my favorite things to do for exercise. They’re so effective, so hard and so challenging. “HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
$54 Sophisticated Stripe Midi Dress available in S M L
This dress simply oozes sophistication. The crisp white fabric lined with thin black stripes enhances the elegant and classic silhouette that will never go out of style. It buttons all the way down the front and has slits at the side, a notched collar, sleeves that can be rolled up and buttoned, and a dramatic, self-tying black sash at the waist. #shopreynarose
rachel, connor, and amy at fellow partner jamie's work baby shower 🎀🎀 so much fun! — when you come to the corner of bogue and garden hwy you just never know which baristas you might find hanging out in our lobby in their off hours!
2511 hour ago
3 bedroom 2 bath home on 4.89 acres! 👉 bit.ly/2sT7Ujv
Spacious living room with vaulted ceilings, formal dining room, kitchen has a walk-in pantry, double ovens, a gas range on an island! Family room has a fireplace! Owned solar, hot tub, wine cellar and dog run.
At Christian Business Alliance meeting and just watched with them the moving video for @40daysforlife.official that my good friend, JC, was in. She and so many have had such a huge impact in saving physical and spiritual lives! God is good! Also, getting to hear from Frank South about Reformers Unanimous helping addicts find victory in Christ!
Check out this video: https://m.facebook.com/story.php?story_fbid=10216884963611425&id=1084850401
$36 Gardenia Raglan Henley
Available in M L XL
Gone are the days of the boxy and masculine henley. While this beauty shares all the features of a typical henley, like the collarless placket lined with buttons, there is nothing manly about this raglan tee. The body is made from a bold floral print and the raglan sleeves are a pretty, pale yellow. It also has a lovely V-neckline and a flattering scooped hem. It's soft, stretchy, and lightweight as well....perfect for the warmer months that are on their way. #shopreynarose
2716 hours ago
Prove yourself, to yourself.
When no one is watching and you are the only judge of your own efforts, prove to yourself you are worthy of your vision and your goals.
And celebrate the small victories