Marlena Kur ( @zestmylemon ) Instagram Profile

zestmylemon

Marlena Kur 🍋Whole Foods 🍋Easy Meal Ideas 🍋Cookbook Author 📧 [email protected]

  • 2.5k posts
  • 336.7k followers
  • 208 following
  • I was feeling extra hungry and legitimately in need for a big lunch. This bowl of chipotle goodness was on the next level of deliciousness!.
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What’s in my bowl? A @dailyharvest quinoa and chipotle harvest bowl with baked organic chicken seasoned with olive oil and @primalpalate taco seasoning, avocado, tomato and @organicgirl butter lettuce dressed with @chosenfoods chipotle ranch dressing. I made some extra chicken for dinner last night so I can use some during the week to make a quick meal and the @dailyharvest harvest bowl was super convenient and took minutes to heat up. It really bulked up the meal for the extra nutrients I needed. I definitely love to have them on hand. You can get 3 free @dailyharvest cups with code ZESTMYLEMON if interested in trying. Hope you’re enjoying your day!
  • I was feeling extra hungry and legitimately in need for a big lunch. This bowl of chipotle goodness was on the next level of deliciousness!.
    .
    What’s in my bowl? A @dailyharvest quinoa and chipotle harvest bowl with baked organic chicken seasoned with olive oil and @primalpalate taco seasoning, avocado, tomato and @organicgirl butter lettuce dressed with @chosenfoods chipotle ranch dressing. I made some extra chicken for dinner last night so I can use some during the week to make a quick meal and the @dailyharvest harvest bowl was super convenient and took minutes to heat up. It really bulked up the meal for the extra nutrients I needed. I definitely love to have them on hand. You can get 3 free @dailyharvest cups with code ZESTMYLEMON if interested in trying. Hope you’re enjoying your day!
  • 3,866 93 10 hours ago

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  • Back to the grind after the weekend and starting off a new week. Smoked salmon with dairy free chive cream cheese on toasted rye with capers, a hard boiled egg, half an avocado and arugula topped with marinated tomato and cucumber salad made with olive oil and red wine vinegar. Hope you have a great day!
  • Back to the grind after the weekend and starting off a new week. Smoked salmon with dairy free chive cream cheese on toasted rye with capers, a hard boiled egg, half an avocado and arugula topped with marinated tomato and cucumber salad made with olive oil and red wine vinegar. Hope you have a great day!
  • 6,943 145 18 February, 2019
  • Just avocado and tomato toasting it! 🍅🥑🍅🥑 Happy Weekend!
  • Just avocado and tomato toasting it! 🍅🥑🍅🥑 Happy Weekend!
  • 11,133 168 16 February, 2019

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  • Happy Friday and I’m all ready for the weekend. Lunch today is a great big lemony arugula and white bean salad with tomatoes, red onion, shredded Parmesan and hard boiled eggs, dressed with fresh lemon juice, extra virgin olive oil and seasoned with salt and pepper. It was light, refreshing and protein packed. Hope you’re having an amazing day!
  • Happy Friday and I’m all ready for the weekend. Lunch today is a great big lemony arugula and white bean salad with tomatoes, red onion, shredded Parmesan and hard boiled eggs, dressed with fresh lemon juice, extra virgin olive oil and seasoned with salt and pepper. It was light, refreshing and protein packed. Hope you’re having an amazing day!
  • 6,779 125 15 February, 2019
  • Hope you are having a great day! Lunch today is Trader Joe’s chicken sausage with sautéed tomato, zucchini and bell pepper cooked in olive oil, avocado and TJ’s kraut. Oh and by the way Happy Valentines Day! 💕Do you have anything special planned?
  • Hope you are having a great day! Lunch today is Trader Joe’s chicken sausage with sautéed tomato, zucchini and bell pepper cooked in olive oil, avocado and TJ’s kraut. Oh and by the way Happy Valentines Day! 💕Do you have anything special planned?
  • 4,844 73 14 February, 2019
  • Tonight’s dinner is this shrimply delicious bowl of gluten free spaghetti with shrimp, romanesco broccoli, tomatoes, kalamata olives and spinach with olive oil and garlic.  It was insanely good. I hope you have a great night!
  • Tonight’s dinner is this shrimply delicious bowl of gluten free spaghetti with shrimp, romanesco broccoli, tomatoes, kalamata olives and spinach with olive oil and garlic. It was insanely good. I hope you have a great night!
  • 3,753 74 14 February, 2019

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  • Happy Wednesday! Lunch today is two pasture raised fried eggs cooked in avocado oil with half a baked sweet potato, sautéed spinach, mushrooms and half an avocado with hemp seeds. I hope you have a great day!
  • Happy Wednesday! Lunch today is two pasture raised fried eggs cooked in avocado oil with half a baked sweet potato, sautéed spinach, mushrooms and half an avocado with hemp seeds. I hope you have a great day!
  • 6,829 95 13 February, 2019
  • Sponsored by @iHerb I made this Salmon & Avocado wrap with a @cocobynuco Turmeric Coconut Wrap and it was light, refreshing and delicious. Nuco Organic Coconut wraps are made with all natural simple raw non-gmo ingredients. They are gluten free, paleo friendly and extremely tasty. To make the salmon wrap you can use either fresh or canned flaked wild salmon, sliced avocado, arugula, kalamata olives, cucumber and fresh lime juice. A few simple ingredients to make the most delicious lunch. To purchase @cocobynuco Organic Coconut Wraps and get a discount check out the link in my bio! #nucowraps #iherbrecipe #iherb #ad
  • Sponsored by @iHerb I made this Salmon & Avocado wrap with a @cocobynuco Turmeric Coconut Wrap and it was light, refreshing and delicious. Nuco Organic Coconut wraps are made with all natural simple raw non-gmo ingredients. They are gluten free, paleo friendly and extremely tasty. To make the salmon wrap you can use either fresh or canned flaked wild salmon, sliced avocado, arugula, kalamata olives, cucumber and fresh lime juice. A few simple ingredients to make the most delicious lunch. To purchase @cocobynuco Organic Coconut Wraps and get a discount check out the link in my bio! #nucowraps #iherbrecipe #iherb #ad
  • 3,724 140 12 February, 2019
  • A fresh and simple salad for the win! Hard boiled eggs with sunflower sprouts, blistered green tomatoes, avocado, sautéed mushrooms and red onion over spinach dressed with lemon and olive oil. Happy Monday and hope you had a great weekend!
  • A fresh and simple salad for the win! Hard boiled eggs with sunflower sprouts, blistered green tomatoes, avocado, sautéed mushrooms and red onion over spinach dressed with lemon and olive oil. Happy Monday and hope you had a great weekend!
  • 9,074 146 11 February, 2019
  • I’ve been spending the day catching up with family I haven’t seen in a while so I’m throwing it back to this yummy plate of goodness. Baked almond crusted cod with sautéed broccoli rice, asparagus, corn on the cob, juicy tomato wedges and half and avocado. I hope you’re enjoying your weekend.
  • I’ve been spending the day catching up with family I haven’t seen in a while so I’m throwing it back to this yummy plate of goodness. Baked almond crusted cod with sautéed broccoli rice, asparagus, corn on the cob, juicy tomato wedges and half and avocado. I hope you’re enjoying your weekend.
  • 10,186 138 9 February, 2019
  • #GIVEAWAY! If you are looking for a complete savory breakfast that can be eaten right away or reheated on the go then this Avocado & Tomato Frittata with cheddar cheese and bacon made with @avocadosfromchile is it!  I’ve teamed up with @avocadosfromchile for one lucky person to get some of these delicious creamy avocados delivered straight to their door. To enter:
(1) Follow @avocadosfromchile And @zestmylemon (2) Tag 2 friends in comments below. Bonus: Tell me what you will make with these yummy avocados? Contest ends Monday 2/11 and winner will be chosen the following day. Good luck! The recipe for the Frittata is now up on the blog with link in bio.
  • #GIVEAWAY ! If you are looking for a complete savory breakfast that can be eaten right away or reheated on the go then this Avocado & Tomato Frittata with cheddar cheese and bacon made with @avocadosfromchile is it! I’ve teamed up with @avocadosfromchile for one lucky person to get some of these delicious creamy avocados delivered straight to their door. To enter:
    (1) Follow @avocadosfromchile And @zestmylemon (2) Tag 2 friends in comments below. Bonus: Tell me what you will make with these yummy avocados? Contest ends Monday 2/11 and winner will be chosen the following day. Good luck! The recipe for the Frittata is now up on the blog with link in bio.
  • 5,050 150 8 February, 2019
  • Simple egg salad platter for lunch today! No need to get into details because this one pretty much explains itself. Hope you’re having a pleasant day!
  • Simple egg salad platter for lunch today! No need to get into details because this one pretty much explains itself. Hope you’re having a pleasant day!
  • 9,142 132 7 February, 2019